Useful extras

July 23, 2007

Easy Kashi® GOLEAN® Dinner Rolls

Created by B.B. Whitmore Read more cooking, GOLEAN, mealtime, and recipes

Makes 20 servings.

Ingredients

  • 1½ hot water
  • 2 cups Kashi® GOLEAN® cereal
  • 2 cups whole wheat flour
  • ¾ teaspoon salt
  • 1 packet rapid rise yeast
  • ¼ cup evaporated cane juice crystals
  • Extra flour for kneading

Directions

  1. Combine hot water and Kashi® GOLEAN® cereal in a small bowl. Stir until cereal softens, set aside. Combine flour, salt, yeast and evaporated cane juice crystals in a large bowl with a fork. Blend until uniform in color. Add cereal and water mixture and stir into remaining ingredients until well blended. Allow the mixture to rest for 10 minutes.
  2. Knead in enough whole wheat flour to make non-sticky dough. Form into rolls (about 3 inches in diameter), place on greased or oiled baking sheet, cover with a cotton towel, and allow to rise in a warm place until almost double (about 1 to 1½ hours).
  3. Remove cloth and bake at 350°F for 15 to 20 minutes or until slightly brown.
  4. Nutrition Facts

    Serving Size: 1 roll, Calories 80, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbohydrate 19g, Dietary Fiber 3g, Sugars 3g, Protein 3g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 4%

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