Useful extras
Coconut-Scented Steel-Cut Oats with Tropical Fruit Salad
Steel-cut oatmeal gets a boost from coconut, fresh fruit, and a few extra minutes of cooking time. Once you’ve had this creamy, pineapple and mango-laced treat you may never go back to plain.
Makes 4 servings.
Ingredients
- 2 cups cooked steel-cut oats (cooked per package directions)
- 1 cup organic coconut milk
- ½ cup organic plain yogurt
- ½ cup organic diced pineapple
- ½ cup organic diced mango
- 1 organic banana, sliced
- 1 organic orange, peeled and diced
- 2 tablespoons organic unsweetened coconut flakes
Directions
- Add precooked steel-cut oats and coconut milk to a saucepan.
- Over low heat, stir to allow oats to absorb coconut milk. Let cool to room temperature.
- In a work bowl, gently mix yogurt, fruit and coconut flakes.
- Add fruit mixture over cooked oats in a bowl, then serve.
Nutrition Facts
Serving size: 1 cup, Calories 392, Total Fat 18.5g (14.2g saturated, 2mg cholesterol), Sodium 34mg, Total Carbohydrate 51.7g, Fiber 8.2g, Protein 9.4g.
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Allergic to oranges – besides grapefruit, a good substitute would be?????

