Useful extras

September 14, 2009

Coconut-Scented Steel-Cut Oats with Tropical Fruit Salad

Created by Chef Keith Snow Read more cooking, fiber, fruit, Harvest Eating, no eggs, no nuts, oatmeal, salads, side dishes, and sides

Makes 4 servings.

Ingredients

  • 2 cups cooked steel-cut oats (cooked per package directions)
  • 1 cup organic coconut milk
  • ½ cup organic plain yogurt
  • ½ cup organic diced pineapple
  • ½ cup organic diced mango
  • 1 organic banana, sliced
  • 1 organic orange, peeled and diced
  • 2 tablespoons organic unsweetened coconut flakes

Directions

  1. Add precooked steel-cut oats and coconut milk to a saucepan.
  2. Over low heat, stir to allow oats to absorb coconut milk. Let cool to room temperature.
  3. In a work bowl, gently mix yogurt, fruit and coconut flakes.
  4. Add fruit mixture over cooked oats in a bowl, then serve.
  5. Nutrition Facts

    Serving size: 1 cup, Calories 392, Total Fat 18.5g (14.2g saturated, 2mg cholesterol), Sodium 34mg, Total Carbohydrate 51.7g, Fiber 8.2g, Protein 9.4g.

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