Useful extras
Kashi® GOLEAN Crunch!® Yogurt Parfait
Makes 1 serving
Ingredients
- ¼ cup (about 5) fresh or frozen organic strawberries, sliced
- ¼ cup fresh or frozen organic blueberries
- ¼ cup (about 5) fresh or frozen organic raspberries
- 6 oz. (or 1 small container) plain, nonfat organic yogurt or organic soy yogurt
- 1 cup Kashi® GOLEAN Crunch!® cereal
- 2 sprigs fresh mint leaves
Directions
- In a 12-ounce parfait or sundae style glass, alternately layer the fruit, yogurt, and GOLEAN Crunch!® cereal. Repeat until you use all the ingredients and garnish with fresh sprigs of mint.
- If you’re having company, just increase the recipe size enough to have one parfait per person.
Nutrition Facts
Serving Size: 1 parfait (312g), Amount Per Serving: Calories 270, Calories from Fat 25, Total Fat 2.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 240mg (10% DV), Total Carbohydrate 53g (18% DV), Dietary Fiber 10g (40% DV),Sugars 28g,Protein 16g,Vitamin A (0% DV),Vitamin C (50% DV), Calcium (40% DV), Iron (8% DV). Percent Daily Values (DV) based on a 2,000 calorie diet.

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I used Greek yogurt with honey and chopped up Honey Almond Flax Kashi bars instead of the Crunch. Increased the protein content and tasted sweeter, but still only 274 calories
im going to try it sonds good