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Kashi® GOLEAN Crunch!® Yogurt Parfait
Dessert, breakfast, or snack? You make the call! With fresh seasonal berries — or frozen ones in a pinch — crunchy grains and a hint of mint, it’s heaven in a glass.
Makes 2 servings
Ingredients
- ¼ cup (about 5) fresh or frozen organic strawberries, sliced
- ¼ cup fresh or frozen organic blueberries
- ¼ cup (about 8) fresh or frozen organic raspberries
- 6 oz. (or 1 small container) plain, nonfat organic yogurt or organic soy yogurt
- 1 cup Kashi® GOLEAN Crunch!® cereal
- 2 sprigs fresh mint leaves (optional)
Directions
- In a 6-ounce parfait or sundae style glass, alternately layer the fruit, yogurt, and GOLEAN Crunch!® cereal. Repeat until you use all the ingredients and garnish with fresh sprigs of mint, if you like.
- If you’re having company, just increase the recipe size enough to have one parfait per person.
Nutrition Facts
Serving Size: 1 parfait (312g), Amount Per Serving: Calories 270, Calories from Fat 25, Total Fat 2.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 240mg (10% DV), Total Carbohydrate 53g (18% DV), Dietary Fiber 10g (40% DV),Sugars 28g,Protein 16g,Vitamin A (0% DV),Vitamin C (50% DV), Calcium (40% DV), Iron (8% DV). Percent Daily Values (DV) based on a 2,000 calorie diet.
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It’s low-fat, vegan, healthy and delicious!
I love it because I love everything that goes into this.
I love granola and yogurt. I usually just mix it in.
It never gets soggy,
its tastes great and is good for u
This is one of my own recipes and I enjoy it 3 to 4 timesa week. For those wanting to lose weight loss this is an excellent way to start the day and also as a desert.
this looks really good, and I have pretty much all the ingredients.. I’m going to try it tomorrow morning and see how it is…more tomorrow
Delicious recipe!! i’ve done something like this before with my Kashi heart to heart blueberry cereal, except not so fancy!:) i just put some vanilla yogurt in a bowl and layered the top with it!! YUM!!
love the mix of fruit, dairy, and cereal
Too many Carbs… 49 WOW
I bought the GOLEAN Crunch cereal for the first time last night, along with berries and plain nonfat organic yogurt…I went home to make my yogurt and berries, and I decided to throw some kashi on top, and it was delicious! My husband loved it!
Just had a yogurt parfait I made with Kashi GoLean Crunch, Organic Vanilla Yogurt and fresh sliced strawberries…it may have been the tastiest snack I’ve ever had. So easy and so yummy. Good enough that I looked up the Kashi website and found this recipe. Thanks Kashi!
Wow That sounds yummy!
I used Greek yogurt with honey and chopped up Honey Almond Flax Kashi bars instead of the Crunch. Increased the protein content and tasted sweeter, but still only 274 calories
I use greek yogurt, honey, blueberries, and Golean honey almond crunch cereal. Mmmm so good.
I used DANNON all natural vanilla yogurt strawberries and chopped up Honey Almond Flax Kashi bars like K8L.
im going to try it sonds good