Sautéed Rainbow Chard and Kashi™ 7 Whole Grain Pilaf with Toasted Walnuts & Feta

Nutrient-rich chard and nutty Kashi™ 7 Whole Grain Pilaf are seasoned and sautéed to perfection, then topped with walnuts and feta for a satisfying side dish.

Makes 4 servings.

Ingredients

• 1 tablespoon extra virgin olive oil
• ½ pound organic Swiss chard, cut into half-inch pieces, ribs on, rinsed well
• Coarse salt and freshly ground pepper to taste
• Fresh zest of 2 organic oranges
• 2 cups cooked Kashi™ 7 Whole Grain Pilaf – 1 bag cooked with 2 cups water or all-natural vegetable stock
• ½ cup walnuts, toasted and chopped medium/fine
• ½ cup crumbled organic Feta cheese

Directions

1. Cook the Kashi™ 7 Whole Grain Pilaf, season with salt, pepper, orange zest and set aside, covered.
2. Heat oil in a large skillet over medium-high heat.
3. Add rainbow chard to skillet, tossing until wilted. Continue adding chard to pan and let cook until wilted and tender, 2 to 3 minutes. Do not add any more oil.
4. Season with salt and pepper. Set aside.
5. Divide pilaf into 4 equal portions and pack into a ring mold on service plate.
6. Layer the sautéed chard on top of that.
7. Sprinkle top with toasted walnuts and feta.

Nutrition Facts

Servings: 4, Amount Per Serving: Calories 360, Fat Cal. 180, Total Fat 20g (31% DV), Sat. Fat 4g (20% DV), Trans Fat 0g, Cholesterol 15mg (5% DV), Sodium 350mg (15% DV), Total Carbohydrates 36g (12% DV), Fiber 7g (28% DV), Sugars 2g, Protein 10g, Vitamin A (50% DV), Vitamin C (25% DV), Calcium (10% DV), Iron (10% DV).