Useful extras

Kashi™ Friendly Fiber Muffins

Created by Kashi Read more breakfast, fiber, Good Friends, and snacking
Medium_fiber friendly muffins-2

Get some fiber in a fun way with these tasty Kashi® Good Friends® cereal treats touched by honey, applesauce, banana, and cinnamon.

Makes 12 muffins.

Ingredients

  • 1 cup whole wheat flour
  • 2 tsp. baking powder (aluminum free)
  • 1 tsp. cinnamon
  • ½ tsp. salt
  • 1¾ cups Kashi® Good Friends® Original cereal
  • 1 cup organic skim milk, rice or soy milk
  • 2 free-range egg whites
  • ¼ cup honey
  • ½ cup organic unsweetened applesauce
  • 1 medium organic ripe banana, mashed
  • Nonstick cooking spray

    • Directions

    1. Preheat oven to 400° degrees.
    2. In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside.
    3. In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
    4. Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.

      5. Nutrition Facts

      Serving Size 1 muffin, Calories 100, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 240mg, Total Carbohydrate 22g, Dietary Fiber 3g, Sugars 11g, Protein 3g

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  1. User_48

  2. User_48
    Kmatayka commented on this. 8 months ago

    Kewlpenguin you could always try puréed pumpkin and add some pumpkin pie spice. I think pumpkin is lower in calories as well.

    I’m gonna eliminate the salt and use less applesauce, try the pumpkin and spices, maybe add some milled flax seed or some grape seed oil.

  3. User_48
    bsweeten commented on this. about 1 year ago

    I thought these were awful – a little bit of fat wouldn’t have hurt terribly, and probably would have helped immensely. Won’t make these again – I threw them all out. What a waste!

  4. User_48

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    kewlpenguin commented on this. over 1 year ago

    This recipe sounds great but I’m allergic to bananas :( Any suggestions for a substitute?

  6. User_48

  7. 48_dscn0745

    So healthy yet so good!!!!!!!! :]

  8. 48_megan_a_new_me_015

  9. User_48

  10. User_48
    maluchicka12 commented on this. almost 2 years ago

    ???? PLEASE I REALLY NEED A FREE SAMPLE

  11. User_48
    maluchicka12 commented on this. almost 2 years ago

    Mmmmmmm that looks so good. Does anyone know how to get free samples on Kashi

  12. User_48
    Aimeezing commented on this. almost 2 years ago

    A muffin with no sat fat, relatively low carbs and low sugar??? I am definitely going to try this. Probably will eliminate salt as well, based on comments. Thank you!

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    NanaWhip commented on this. about 2 years ago

    For a great taste use flavored honey or you can use Sugar Free

  14. 48_p8060018
    NanaWhip commented on this. about 2 years ago

    I just left the salt out

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    NanaWhip commented on this. about 2 years ago

    Praise God I had this recipe from a Weight Watchers meeting and can not find it now I have it again THANK YOU these are yummy!!!!!!!!!!!!

  16. User_48
    vatwinmommy commented on this. about 2 years ago

    My preschool daughters and entire family love these muffins. The recipe is easy, even kids can help making these yummy muffins! Great any time of the day.

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    nevercoldasyou commented on this. over 2 years ago

    Good Recipe! But it tastes so much better with less salt. I love these Muffins! do you have anymore recipes on muffins or pancakes?

  18. User_48
    Leela commented on this. over 2 years ago

    This recipe sounds like a keeper.