Useful extras

Turkey Cheese Lettuce Wrap

Created by Chef Keith Snow Read more featuring turkey, Harvest Eating, single serve, and snacking
Medium_turkey cheese lettuce wrap_650x465

A breadless wrap that makes the most of ripe tomatoes, succulent turkey, spicy mustard, and tender Romaine.

Makes 1 serving.
Preparation time: 5 minutes

Ingredients

  • 1 large leaf organic romaine lettuce
  • 1 slice organic turkey or chicken breast, precooked
  • 1 piece organic low-fat mozzarella cheese
  • 1 teaspoon naturally prepared Dijon mustard
  • 2 slices fresh organic tomato
  • 1 tablespoon chopped organic, canned roasted pepper
  • 1 pinch black pepper

    • Directions

      Wash and dry the romaine leaf. Place turkey or chicken slice on lettuce. Top with cheese, mustard, tomato, red pepper, and sprinkle with pepper. Carefully roll up and enjoy.

      Nutrition Facts

      Serving size: 1 lettuce wrap, Calories 35, Calories from Fat 16, Total Fat 1.8g, Saturated Fat 1.0g, Cholesterol 9mg, Sodium 43mg, Total Carbohydrates 0.7g, Protein 4.0g, Vitamin A 1%, Vitamin C 1%, Calcium 5%, Iron 1%

This recipe created exclusively for Kashi by Chef Keith Snow at HarvestEating.com.

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  1. User_48
    ravenwindy commented on this. 9 months ago

    I eat lettuce wraps often. It’s a good alternative too sandwiches if you’re watching carbs. >o<

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