Useful extras
Cabbage & Carrot Slaw with Blood Orange Vinaigrette
An elegant, healthful alternative to heavy slaw salads, blood oranges and ginger present a dramatic backdrop to raisins, carrots, bell peppers, and cabbage.
Makes 3 servings (slaw).
Makes 8 servings (vinaigrette).
Cooking time: 35 minutes (active), 40 minutes (total)
Ingredients
- Vinaigrette
- 2 cups juice from organic blood oranges (about 4 oranges)
- 1 teaspoon fresh ginger, minced
- 1 tablespoon naturally prepared Dijon mustard
- ¾ cup extra virgin olive oil or expeller pressed safflower oil
- pinch salt
- black pepper to taste
- Slaw
- 2 cups organic cabbage, shredded
- 1/4 cup organic red bell pepper, cut into thin strips
- 1 cup organic carrot, shredded
- 1/4 cup organic raisins
- 1 teaspoon raw honey
- 3 tablespoons Blood Orange Vinaigrette
- To make vinaigrette: In a saucepot over low heat, add 2 cups orange juice. Cook for about 35 minutes, reducing juice to half (1 cup). Transfer the concentrated juice to a bowl and let cool to room temperature.
- Then, put juice, ginger, mustard, olive oil, salt and pepper into a blender. Blend on high until thoroughly mixed together. It will appear thick and emulsified.
- To make slaw: In a large bowl, add shredded cabbage, peppers, carrots, raisins and honey. Pour 3 tablespoons of blood orange vinaigrette over mixture; toss well.
Directions
Nutrition Facts
Slaw. Number of servings: 3. Serving size: 1 cup, Calories 101, Calories from Fat 39, Total Fat 4.3g, Saturated Fat 0.7g, Cholesterol 10mg, Sodium 21mg, Total Carbohydrates 16.4g, Dietary Fiber 1.6g, Sugars 12.2g, Protein 0.9g, Vitamin A 71%, Citamin C 42%, Calcium 2%, Iron 3%
Vinaigrette.Number of servings: 8. Serving size: 2 tablespoons, Calories 209, Calories from Fat 184, Total Fat 20.5g, Saturated Fat 2.8g, Cholesterol 0mg, Sodium 42mg, Total Carbohydrates 6.7g, Sugars 5.2g, Protein 0.5g, Vitamin A 3%, Vitamin C 52%, Calcium 1%, Iron 2%


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