Useful extras
Kashi™ Spicy Honey Almond Snack Mix
The pleasure of this homemade, toasty snack is heightened by its tantalizing balance of sweet and spicy: Crunchy clusters meet tender coconut, honey, and curry — yum.
Makes 8 servings
Preparation time: 25 minutes
Ingredients
- ¼ cup organic coconut flakes
- 4 cups Kashi® GOLEAN Crunch!® Honey Almond Flax cereal
- 2 tablespoons organic golden flax seeds
- 3 tablespoons expeller-pressed safflower oil
- 1 teaspoon low-sodium soy sauce
- ¼ cup almonds, sliced and toasted
- 1 tablespoon curry powder
- 2 tablespoons white sesame seeds
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cumin
- ¼ teaspoon kosher salt
- 1 tablespoon local honey
Directions
- Preheat oven to 300°F. Begin by toasting coconut flakes. Spread coconut on a cookie sheet, place in oven for 2-3 minutes or until flakes begin to brown slightly. In a large bowl, combine all ingredients. Toss well to thoroughly coat and mix. Spread mixture evenly on a baking sheet in a ½-inch thick layer. Put into oven and bake for 3-5 minutes or until lightly browned. Let cool to room temp and enjoy.
TIP: The snack mix can be kept in airtight container for a several weeks or made in advance for parties.
Nutrition Facts
Number of servings: 8 Serving size: ¾ cup, Calories 87, Calories from Fat 41, Total Fat 4.6g, Saturated Fat .9g, Cholesterol 0mg, Sodium 68mg, Total Carbohydrates 11.08g, Dietary Fiber 2.06g, Sugars 3.93g, Protein 2.467g, Vitamin A 3%, Vitamin C 0%, Calcium 4%, Iron 14%
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At 9.02g net carbs per serving this is my kind of recipe due to being diabetic. Will definitely have to try this one. But, I don’t know where I’ll find flax seeds, and expeller-pressed safflower oil. The town I live in only has a Super Wal-Mart, and Kroger, however, we do have one health food store, but they will probably have to order it.
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lightbunny2007 over 1 year agoMine didn’t cluster either but if you’re going to make it again I recomend using a spoon or spork.
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