Kashi™ French Toast Waffles

French toast or waffles? Why not enjoy both! Here, we marry heart-friendly waffles with the eggy goodness of our favorite dipped breakfast. Top with yogurt, maple syrup, or walnuts.

Makes 2 servings
Preparation Time: 25 minutes

Ingredients

• Waffles
• 2 Kashi® HEART TO HEART® Waffles, thawed
• 2 organic free-range egg whites and 1 egg yolk, beaten
• 4 tablespoons low fat organic milk
• 1 tablespoon ground organic flax seed
• ¼ teaspoon cinnamon
• pinch kosher salt


• Topping
• 2 tablespoons pure maple syrup
• 1 tablespoon low fat organic vanilla yogurt
• ¼ cup walnuts, crushed

Directions

1. In a small bowl whisk together egg, milk, ground flax, cinnamon and salt. Dip both sides of Kashi® HEART TO HEART® Waffles in egg mixture. Let soak for 30 seconds.
2. Preheat non-stick skillet or griddle over medium heat. Cook waffles in skillet until they are golden brown on both sides, about 1 minute. Top with syrup, yogurt and walnuts.

Nutrition Facts

Serving size: 1 waffle, Calories 228, Calories from Fat 83, Total Fat 9.2g, Saturated Fat 1.4g, Cholesterol 95mg, Sodium 131mg, Total Carbohydrates 29.7g, Dietary Fiber 3.6g, Sugars 14.4g, Protein 8.9g, Vitamin A 4%, Vitamin C 0%, Calcium 10%, Iron 10%