Wild Mushroom and Barley Risotto

Ingredients

• 6 cups natural vegetable or mushroom broth
• 2 Tbsps expeller-pressed extra-virgin olive oil
• 1 small organic onion, minced
• 2 cloves organic garlic, minced
• 3 cups mixed wild or organic mushrooms, coarsely chopped
• 1½ cups pearl barley, rinsed
• ½ cup red wine (nitrate-free)
• 6 cups organic baby arugula
• ⅓ cup freshly grated organic Parmesan cheese
• 1 Tbsp organic butter
• 2 tsps balsamic vinegar (nitrate-free)
• Freshly ground pepper to taste

Directions

1. Bring broth and water to a simmer in a large saucepan. Adjust heat to maintain a steady simmer.
2. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic and cook, stirring, until the onion is translucent, about 2 minutes. Add mushrooms and cook, stirring, until they begin to release their juices, 2 to 3 minutes. Add barley and cook, stirring, for 1 minute. Add wine and simmer, stirring, until most of the liquid has evaporated, about 1 minute more. Reduce heat to medium.
3. Add ½ cup hot broth to the barley and cook, stirring, until most of the liquid has been absorbed. Continue adding ½ cup hot broth at a time and stirring until the liquid has been absorbed after each addition, adjusting the heat to maintain a gentle simmer, until the barley is tender and creamy but still somewhat firm, 35 to 45 minutes. (You might not use all the broth.)
4. Stir in arugula and cook, stirring, until it is wilted, about 1 minute. Remove from the heat. Stir in cheese, butter and vinegar. Season with pepper.



Nutrition Facts

Per serving: 321 calories; 9 g fat (3 g sat, 4 g mono); 9 mg cholesterol; 48 g carbohydrate; 9 g protein; 10 g fiber; 543 mg sodium; 373 mg potassium. 


Nutrition Bonus: Selenium (32% daily value), Vitamin A (30% dv), Magnesium (14% dv), excellent source of beta-glucan.