Useful extras

July 15, 2009

Banana-Cocoa Soy Smoothie

Created by EatingWell Read more EatingWell, shakes, and soy
This recipe is adapted from EatingWell.com, where good taste meets good health.
Medium_bananacocoasmoothie
Makes 1 serving

Ingredients

  • 1 organic banana
  • ½ cup water-packed silken tofu
  • ½ cup organic plain soy milk
  • 2 Tbsps unsweetened cocoa powder
  • 1 Tbsp honey

Directions

  1. Slice banana and freeze until firm.
  2. Blend tofu, soy milk, cocoa and honey in a blender until smooth.
  3. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
  4. Nutrition Facts

    Per serving: 340 calories; 8 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 60 g carbohydrate; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium. 3 Carbohydrate Servings

    Nutrition Bonus: Magnesium (29% daily value), Potassium (21% DV), Iron (20% DV), Vitamin A and Vitamin C (15% DV)


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