Chunky Blueberry Sauce

Intense blueberry flavor shines with touches of lemon and honey in this easy, antioxidant-packed alternative to store-bought maple syrup. Pour on pancakes or frozen yogurt.

Makes 1⅓ cups

Ingredients

• 2 cups fresh or frozen (not thawed) organic blueberries
• ¼ cup honey
• 1 tsp freshly grated organic lemon zest
• 1 Tbsps organic lemon juice

Directions

Stir together blueberries, honey, lemon zest and juice in a medium saucepan. Bring to a boil; reduce heat to maintain a simmer and cook, stirring occasionally, until thickened, about 15 minutes. Let cool for 10 minutes; serve warm.

MAKE AHEAD TIP: Cover and refrigerate for up to 1 week or freeze for up to 1 month.

Nutrition Facts

Per Tbsp: 21 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 5 g carbohydrate; 0 g protein; 0 g fiber; 0 mg sodium; 15 mg potassium.


Nutrition Bonus: Vitamin A (140% daily value), Vitamin C (40% DV), Potassium (30% DV), Calcium (20% DV), Folate (19% DV).

Exchanges: ½ Carbohydrate Servings, ½.