Useful extras
Banana Kiwi Salad
Ingredients
- 2 Tbsps organic lime juice
- 1 Tbsp expeller-pressed canola oil
- 1 Tbsp minced organic shallot
- 2 tsps rice vinegar (nitrate-free)
- 1 tsp honey
- ¼ tsp salt
- Pinch of cayenne pepper, to taste
- 4 organic kiwis, peeled and diced
- 2 firm, ripe organic bananas, cut diagonally into ½-inch thick slices
- ½ cup diced organic red bell pepper
- 2 Tbsps thinly sliced fresh mint
- 2 Tbsps chopped cashews, toasted (see TIP)
Directions
- Whisk lime juice, oil, shallot, vinegar, honey, salt and cayenne in a medium bowl. Add kiwis, bananas, bell pepper and mint; toss to coat. Serve sprinkled with cashews.
TIP: To toast nuts and seeds on the stove top, toast in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 3 to 5 minutes.
Nutrition Facts
Per serving: 170 calories; 6 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 30 g carbohydrate; 3 g protein; 5 g fiber; 151 mg sodium.
Nutrition Bonus: Vitamin C (190% daily value), Fiber (20% DV), Potassium and Vitamin A (15% DV).
Exchanges: 1½ Carbohydrate Servings, 2 fruit, 1 fat.



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