Spinach, Avocado and Mango Salad

Ingredients

• Dressing
• ⅓ cup organic orange juice
• 1 Tbsp hazelnut oil, almond oil or expeller-pressed canola oil
• 1 tsp naturally prepared Dijon mustard
• ¼ tsp salt, or ot taste
• Freshly ground pepper to taste
• Salad
• 10 cups organic baby spinach leaves (about 8 ounces)
• 1½ cups organic radicchio, torn into bite-sized pieces
• 8-12 small organic red radishes (1 bunch), sliced
• 1 small ripe organic mango, sliced
• 1 medium organic avocado, sliced

Directions

1. To prepare dressing: Whisk juice, vinegar, oil, mustard, salt and pepper in a bowl.
2. To prepare salad: Just before serving, combine spinach, radicchio, radishes and mango in a large bowl. Add the dressing; toss to coat. Garnish each serving with avocado slices.

Nutrition Facts

Serving size: 2 cups each. Per serving: 210 calories; 14 g fat (2 g sat, 10 g mono); 0 mg cholesterol; 22 g carbohydrate; 3 g protein; 6 g fiber; 258 mg sodium.

Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (40% daily value), Fiber (26% daily value).

Exchanges: 3 vegetable, 3 fat (mono)