Useful extras
Arugula Pear Salad
Total preparation time: 25 minutes
Ingredients
- Dressing
- 2 Tbsp finely chopped organic shallot
- 3 Tbsp all natural vegetable broth
- 3 Tbsp expeller-pressed extra-virgin olive oil
- 1½ Tbsp balsamic vinegar
- ½ tsp Dijon mustard
- ¼ tsp salt
- Freshly ground pepper to taste
- Salad
- 2 firm organic red Bartlett pears
- 5 cups organic butterleaf lettuce (Bibb or Boston), torn into bite-sized pieces
- 4 cups organic arugula, trimmed
- ½ cup chopped walnuts
Directions
- To prepare dressing: Whisk shallot, broth, oil, vinegar, mustard, salt and pepper in a small bowl.
- To prepare salad: Toast walnuts in a small dry skillet over medium-low heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
- Just before serving, cut pears into 16 slices each. Place in a large bowl. Spoon on 1 Tbsp of the dressing and toss to coat. Add lettuce, arugula and the remaining dressing; toss well. Divide among 8 plates. Top with the walnuts.
MAKE AHEAD TIP: Cover and refrigerate the dressing (Step 1) for up to 2 days.
Nutrition Facts
Serving size: 1 cup each. Per serving: 132 calories; 10 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 10 g carbohydrate; 2 g protein; 2 g fiber; 94 mg sodium; 211 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value)



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