Useful extras

July 14, 2009

Arugula Pear Salad

Created by EatingWell Read more EatingWell, recipes, and sides
This recipe is adapted from EatingWell.com, where good taste meets good health.
Medium_arugulapear
Makes 8 Servings.
Total preparation time: 25 minutes

Ingredients

  • Dressing
  • 2 Tbsp finely chopped organic shallot
  • 3 Tbsp all natural vegetable broth
  • 3 Tbsp expeller-pressed extra-virgin olive oil
  • 1½ Tbsp balsamic vinegar
  • ½ tsp Dijon mustard
  • ¼ tsp salt
  • Freshly ground pepper to taste
  • Salad
  • 2 firm organic red Bartlett pears
  • 5 cups organic butterleaf lettuce (Bibb or Boston), torn into bite-sized pieces
  • 4 cups organic arugula, trimmed
  • ½ cup chopped walnuts

Directions

  1. To prepare dressing: Whisk shallot, broth, oil, vinegar, mustard, salt and pepper in a small bowl.
  2. To prepare salad: Toast walnuts in a small dry skillet over medium-low heat, stirring, until fragrant, 2 to 3 minutes. Transfer to a small bowl and let cool.
  3. Just before serving, cut pears into 16 slices each. Place in a large bowl. Spoon on 1 Tbsp of the dressing and toss to coat. Add lettuce, arugula and the remaining dressing; toss well. Divide among 8 plates. Top with the walnuts.
  4. MAKE AHEAD TIP: Cover and refrigerate the dressing (Step 1) for up to 2 days.

    Nutrition Facts

    Serving size: 1 cup each. Per serving: 132 calories; 10 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 10 g carbohydrate; 2 g protein; 2 g fiber; 94 mg sodium; 211 mg potassium.

    Nutrition Bonus: Vitamin C (30% daily value)

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