Useful extras

June 11, 2009

Cool Fresh Corn Relish

Created by EatingWell Read more EatingWell, recipes, sides, and vegetarian
This recipe is adapted from EatingWell.com, where good taste meets good health.
Medium_coolcornrelish
Makes 12 servings, about 1/3 cup each.

Ingredients

  • 5 large ears organic corn (about 3 cups kernels)
  • 1½ cups finely diced organic sweet onion
  • ¾ cup finely chopped flat-leaf parsley (1 to 2 bunches)
  • 3 Tbsps organic lime juice
  • 2 Tbsps expeller-pressed extra-virgin olive oil
  • ¼ teaspoon salt
  • Directions

    1. Microwave corn, in the husks, on high until steaming and just tender, 7 to 9 minutes. When cool enough to handle, remove the husks and silk. (Alternatively, bring a large pot of water to a boil. Remove husks and silk from the corn and boil until just tender, about 5 minutes.) Slice the kernels from the corn using a sharp knife.
    2. Combine the corn kernels, onion, parsley, lime juice, oil and salt in a medium bowl. Serve at room temperature or cold.

    3. MAKE AHEAD TIP: Cover and refrigerate for up to 3 days.

      Nutrition Facts

      Per serving: 65 calories; 3 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 10 g carbohydrate; 2 g protein; 1 g fiber; 59 mg sodium; 163 mg potassium. NUTRITION BONUS: Vitamin C (15% daily value). 1/2 Carbohydrate Serving. EXCHANGES: 1/2 starch, 1/2 fat.

4 comments Have something to add? Share it here.

  1. User_48
    ctwhite52 4 months ago

    Substitute Cilantro for the parsley and add the black beans and jalapeno! Fabulous!

  2. User_48
    Myana 4 months ago

    Try NOT cooking the corn, use it raw and enjoy an even more healthy version (and yummy, very sweet). Grow your own black beans!

  3. User_48
    wrangler4u 5 months ago

    Add some red Pepper to the black beans and it will be even better! Throw in some cheese and yummier yet.

  4. User_48
    maddoxbella 5 months ago

    add some black beans for additional fiber; yummy!