Useful extras
Kashi® GOLEAN Crunch!® Pineapple Upside-Down Pancakes
Makes 24 pancakes.
Ingredients
- 2 cups Kashi® GOLEAN Crunch!® cereal, crushed slightly
- 1 cup whole wheat flour
- ½ cup quick-cooking oats
- 1 teaspoon baking soda
- ½ teaspoon nutmeg (optional)
- 1½ cups low fat organic buttermilk
- 2 Tablespoons pure maple syrup
- 2 Tablespoons expeller-pressed canola oil
- ¼ cup organic pineapple juice (use juice saved from crushed pineapple below)
- 2 large free-range eggs (or egg substitute)
- 1 – 8 oz. can crushed organic pineapple (no sugar added), drained (save juice for above)
- Optional Toppings
- Sliced organic bananas, organic nonfat vanilla yogurt, pure maple syrup
Directions
- In a large mixing bowl, add the first 5, dry ingredients together. In a separate mixing bowl, whisk together the next 5 ingredients. Set crushed pineapple aside.
- Fold the wet mixture into the dry mixture until combined. Refrigerate batter for at least one hour so the ingredients combine completely and batter thickens (you can also refrigerate the batter overnight).
- Coat griddle or large skillet with non-stick spray and heat pan over medium heat.
- Scoop about ¼ cup of pancake batter onto heated pan, leaving enough room between pancakes to allow them to spread. Drop a heaping tablespoon of crushed pineapple in the middle of each pancake and cook for about 45 seconds, or until tops of pancakes bubble and edges begin to firm up.
- Carefully turn the pancakes over and continue to cook for an additional minute or until golden brown.
- Serve with pineapple side up, topping each pancake with a dollop of yogurt, fruit slices and a drizzle of maple syrup.
Nutrition Facts
Serving Size: 2 pancakes (90g), Calories 150, Calories from Fat 40, Total Fat 4.5g, Saturated Fat 0.5g, Cholesterol 30mg, Sodium 180mg, Total Carbohydrate 23g, Dietary Fiber 4g, Sugars 7g, Protein 6g, Vitamin A 0%, Vitamin C 2%, Calcium 6%, Iron 8%
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14 comments
These sound delicious!
This sounds very good
I can’t wait to make this for breakfast this weekend! YUM!
I cant wait to try these. This is a good way to eat pancakes and still lose weight.
I will be trying these. Sunday is pancake day at our house.
MUY DELICIOSO!!!
these pancakes are so yummy – even my boyfriend (who i have to literally fight with to get him to eat semi-healthy food) wants me to make these again :-)
I can’t eat flour so I’d just add more oatmeal until I got the consistency I wanted. I also dip my pancakes in unsweetened applesauce….tastes better and is much healthier than syrup!
Mmm applesauce is great, my kids love dipping their pancakes in Yogurt.
Do you have a wheat alleregy or have celiac disease?
This sounds delicious and easy !!!!!!!!!!!!!
I love the recipe
I am a recent user of kashi products and I really enjoy them from the cereal to the put cereal bars. These are the first cereals I did not have to put sugar on. And the cereal bars are perfect for my breaks at work. Eileen
I LOVE PINEAPPLE AND PANCAKES WHAT A GREAT COMBINATION. I’LL JUST ADD A MARRACHINO CHERRY ON THE TOP.
I have not tried them yet but they do sound wonderful. Do you have a Kashi Go Lean Crunch cookie recipe?
I have got to try this recipe! This sounds and looks so delicious!
I have to make these! It sounds like a good use for my leftover box of Golean Crunch Cereal. All I need to buy is pineapple! Can’t wait!
are you able to replace the pineapple with a different fruit like blue berries?