Kashi Ingredient Decoder™
Wanna keep food real? We’re making it easy. Here’s a handy Kashi Ingredient Decoder™ to help you figure out what’s real on ingredient labels. We’ve indicated which ingredients we’d use at Kashi and which ones we’d avoid to help you keep your own food real.
Show All IngredientsShow Only Ingredients We’d UseShow Only Ingredients We’d Avoid
Results
ACACIA GUM:
(also known as GUM ARABIC and GUAR GUM):
This natural ingredient is made from the hardened sap of the acacia tree; it helps stick stuff together and adds important fiber.
CASEIN:
(also known as Sodium Caseinate):
This dairy protein can help hold different foods together.
CHICORY ROOT FIBER:
This is used to hold different ingredients together and also contains the naturally occurring fiber inulin.
EVAPORATED CANE JUICE SYRUP:
A minimally processed sugar, this amber-colored liquid retains a slight golden color and a subtle taste from the original cane juice.
EXPELLER-PRESSED CANOLA OIL:
This all-natural plant oil is extracted using a non-chemical process and has good monounsaturated fat and omega-3 fatty acids too (SEE EXPELLER-PRESSED INGREDIENTS).
EXPELLER-PRESSED INGREDIENTS
(also known as COLD-PRESSED INGREDIENTS):
In this process natural oils are extracted from seeds by mechanical pressure without the use or addition of chemicals, colorings, or preservatives.
FRACTIONATED OILS:
These oils are plant-based oils that are used for coatings on many energy bars or whenever fat is needed to stay solid at room temperature.
Real On the Go
Take the Kashi Ingredient Decoder™ with you so you can keep food real anytime and anyplace.
Download the Decoder as a PDF
