Italian Vegetable Medley Pasta, our newest variety of vegetarian Meals™, features loads of crisp vegetables such as oven-dried tomatoes, edamame, broccoli, red peppers, carrots and y...
0 reviews, 0% loved it,0 comments

An irresistible blend of garlic and basil is combined with our nutritious whole grains for a new pita crisp that tastes great with dip or all on its own. 5g fiber* per serving 1...
2 reviews, 100% loved it,0 comments

Plus, you'll experience a natural, tart-sweet flavor, and we've made sure it's good for you with 16g of whole grains and a good source of fiber. It's also:Non-GMO Project Verified...
5 reviews, 100% loved it,0 comments

Featuring the familiar flavor of warm cinnamon and sweet apples, this snack bar is a kid-friendly favorite for any time of day! Each bar includes apples, 10g of whole grains, pumpk...
2 reviews, 0% loved it,1 comments

Featuring a sweet but tangy combo of sun-ripened cranberries and yummy strawberries, this snack bar is a kid-friendly favorite for any time of day! Each bar includes apples, 10g of...
4 reviews, 100% loved it,3 comments

Enjoy this tasty organic pairing! A delicious blend of puffed golden corn flakes with real blueberries and blackberries, bursting with tangy sweet flavor.Non-GMO Project Verified ...
21 reviews, 71% loved it,13 comments

We puff whole organic corn for hearty, crisp flakes then add a touch of molasses for the perfect sweetness.Non-GMO Project Verified USDA Organic-Certified Organic by Quality Assura...
11 reviews, 81% loved it,7 comments

Asiago, Fetta and Cheddar cheese Sauce over Kashi 7 Whole Grain Penne with Shitake Mushrooms, Roasted Red Onions, Red Peppers and Yellow Carrots
29 reviews, 27% loved it,16 comments

Who doesn’t love savory peanuts and rich chocolate together in one? Our Peanutty Dark Chocolate Layered Bars are made with chewy granola, roasted peanuts and peanut butter, then laye...
88 reviews, 81% loved it,41 comments

Kashi Zesty Salsa Pita Crisps bring a new taste to the cracker aisle with a savory blend of herbs, spices and veggies, including onions, tomato, peppers and cilantro. This crispy cra...
73 reviews, 87% loved it,21 comments

Kashi Pita Crisps Original 7 Grain with Sea Salt are a crispy combination of 7 whole grains and cracked wheat berries with a sprinkling of natural sea salt. These crispy crackers off...
1933 reviews, 93% loved it,1438 comments

A welcomed addition to its family of six all natural frozen pizzas, the Kashi Basil Pesto Pizza combines basil pesto sauce, roma tomatoes, caramelized onions, mozzarella and rBGH-fre...
7 reviews, 100% loved it,4 comments

pizza

The Kashi Spicy Black Bean Enchilada entrée features red skin potatoes, roasted red peppers, corn and spinach all wrapped in a Kashi Seven Whole Grain and corn tortilla, topped with ...
56 reviews, 96% loved it,10 comments

entrees

Filled with summery-sweet red ruby cherries and rich Madagascan vanilla beans baked into the dough. *3g total fat per serving.
36 reviews, 94% loved it,15 comments

healthy eating, snacking, snacks, and whole grains

Brighten your morning with Berry Blossoms™! We combine whole wheat milled into a hearty graham flour, with our unique Seven Whole Grains and other wholesome ingredients. Each ...
94 reviews, 80% loved it,28 comments

breakfast, fruit, and whole grains

Our heritage blends of whole grains are blended with juicy blueberries for a crispy waffle with a tangy sweetness. Looking for a tasty topping? Try with yogurt, sprinkled with nuts o...
49 reviews, 91% loved it,20 comments

breakfast and waffles

Enjoy our heritage blend of whole grains in a waffle that is light & fluffy on the inside and toasted to golden perfection on the outside. Try topping with fresh fruit, honey or ...
61 reviews, 85% loved it,43 comments

breakfast, snacking, and waffles

The classic flavor combination of roasted peanut butter and chocolate is hard to resist.
44 reviews, 72% loved it,33 comments

If you like malt balls, we think you’ll love this bar. A chewy, malt flavored center with crisps that’s been dipped in a rich chocolaty coating.
40 reviews, 64% loved it,20 comments

We packed our New! GOLEAN® Crisp!™ Toasted Berry Crumble cereal with 9 grams of protein and 8 grams of fiber— that’s twice the protein and fiber of the average ...
400 reviews, 93% loved it,235 comments

GOLEAN

With essential antioxidant vitamins C and E, natural whole grain wheat flavor, and a touch of sea salt, this crispy whole wheat cracker is a tasty way to do more for your heart. Plus...
27 reviews, 81% loved it,23 comments

crackers

With essential antioxidant vitamins C and E, natural whole grain wheat flavor, and a touch of sea salt, this crispy whole wheat cracker is a tasty way to do more for your heart. Plus...
34 reviews, 76% loved it,13 comments

7 Whole Grain Foods, crackers, and Heart To Heart

Support Healthy Cholesterol—1g soluble fiber from oats* Promote Healthy Blood Pressure—low sodium** More For You—each serving is high in antioxidant vitam...
88 reviews, 95% loved it,54 comments

breakfast, cereal, heart health, Heart To Heart, and new tastes

With whole roasted almonds and just the right amount of rich dark chocolate and espresso, our Dark Mocha Almond granola bars are a naturally delicious pick-me-up with 4g of Fiber* an...
138 reviews, 94% loved it,132 comments

chewy, fiber, Kashi Snacks, new tastes, protein, and snacking

You may also notice that we have revised the serving size (1 cup) from 32g to 55g to reflect more accurate measuring standards. Some of the nutrition facts have changed as a result o...
94 reviews, 86% loved it,76 comments

breakfast, cereal, fiber, fruit, organic foods, and whole grains

Our whole wheat biscuits are baked with rich organic vanilla and the perfect touch of natural sweetness to create a blissful breakfast paradise. Finely ground organic vanilla beans ...
71 reviews, 92% loved it,36 comments

breakfast, cereal, fiber, low fat, organic foods, and whole grains

Plantains with roasted sweet potato, black beans and kale. Spicy ancho sauce with pumpkin seed garnish served over Kashi seven whole grain polenta, plus amaranth.
218 reviews, 96% loved it,351 comments

bakes, entrees, fiber, mealtime, protein, vegetarian, and whole grains

Try this delightfully sweet combination - a layer of real soft fruit mixed with rich, dark chocolate, plus delicate strands of coconut and crunchy walnuts. Our Dark Chocolate Coconut...
185 reviews, 94% loved it,165 comments

chewy, chocolate, fiber, fruit, granola bar, Kashi Snacks, protein, and snacking

We mixed some of our favorite ingredients—mild asiago cheese with a hint of garlic—to create our delightful Toasted Asiago crackers. Get ready to smile when you taste this savory sn...
27 reviews, 81% loved it,11 comments

cheese, crackers, Kashi Snacks, snacking, and whole grains

This lightly sweetened cereal is high in fiber* and contains 350mg of ALA omega-3 - a winning combination you'll savor every day! Kashi® Black Currant Walnut cereal is love at first ...
94 reviews, 96% loved it,119 comments

cereal, nutrition, and nuts

Sun-ripened, scrumptious strawberry. *3g total fat per serving.
70 reviews, 91% loved it,42 comments

cereal bars, fiber, fruit, Kashi Snacks, protein, and snacking

Sun-sweetened blackberry with a touch of tang, combined with the delightful natural sweetness of honey-kissed graham. *3g total fat per serving
55 reviews, 96% loved it,67 comments

cereal bars, fiber, fruit, Kashi Snacks, protein, snacking, and whole grains

Let the Honey Sunshine® in! Blending our heritage Seven Whole Grains and wholesome corn into a hearty flour, each square is gently creased at the ends and baked up toasty and gol...
101 reviews, 89% loved it,258 comments

breakfast, cereal, family, fiber, honey, and whole grains

Broccoli, artichoke hearts, roasted red peppers, onions and garlic, mozzarella and provolone cheeses with a tomato pesto sauce on a wood-fired, thin crust made with Kashi 7 Whole Gra...
55 reviews, 90% loved it,59 comments

cheese, flax seeds, mealtime, pizza, and vegetarian

Baby Portobello, Champignon and Shiitake mushrooms with spinach, mozzarella and provolone cheeses with a tomato parmesan sauce on a wood-fired, thin crust made with Kashi 7 Whole Gra...
56 reviews, 71% loved it,60 comments

cheese, flax seeds, mealtime, pizza, and vegetarian

Roma tomatoes, mozzarella and provolone cheeses with a tomato basil sauce on a wood-fired, thin crust made with Kashi 7 Whole Grains & Sesame™ and flax seed. Vegetarian
50 reviews, 88% loved it,52 comments

cheese, flax seeds, mealtime, pizza, and vegetarian

An all natural vanilla coffee-cake flavored snack bar infused with the dreamy combination of cinnamon and roasted hazelnut chunks.
22 reviews, 86% loved it,30 comments

carbs, chocolate, crunchy, desserts, fiber, GOLEAN, low fat, nuts, protein, snacking, spices, and whole grains

Lightly salted, toasted pretzels with rich chocolate for a salty-sweet all-natural snack bar that is sure to please your taste buds.
27 reviews, 96% loved it,14 comments

carbs, chocolate, crunchy, desserts, fiber, GOLEAN, low fat, protein, snacking, and whole grains

Spinach, fire-roasted red onions & sweet red peppers, four signature cheeses including feta with roasted red pepper sauce on a stone-fired Kashi Seven Whole Grains & Sesame w...
53 reviews, 88% loved it,61 comments

cheese, flax seeds, mealtime, pizza, and vegetarian

For cheese lovers, these Country Cheddar cheese crackers are a gotta-have-it munchie. The subtle tang of real cheddar cheese in a flaky cracker creates a delightfully satisfying snack.
34 reviews, 76% loved it,38 comments

cheese, crackers, Kashi Snacks, snacking, and whole grains

We roasted red and green bell peppers, tomatoes, carrots, and onions to create our zesty Fire Roasted Veggie crackers. We know you’ll be fired up about them.
44 reviews, 63% loved it,40 comments

crackers, Kashi Snacks, snacking, and whole grains

Treat yourself to a bowl of warm, creamy, whole grain cereal touched with the natural sweetness of real vanilla.
57 reviews, 76% loved it,66 comments

breakfast, cereal, fiber, GOLEAN, low fat, protein, and whole grains

Enjoy the naturally sweet taste of golden honey and cinnamon in a warm hearty whole grain cereal.
56 reviews, 87% loved it,69 comments

breakfast, cereal, fiber, GOLEAN, honey, low fat, protein, and whole grains

Yellow carrots, sweet red peppers, and peas are served over our 7 Whole Grain penne pasta with a basil pesto sauce and shredded parmesan cheese.
71 reviews, 78% loved it,65 comments

entrees, fiber, mealtime, protein, and vegetarian

Black beans with roasted red onions and green peppers, red peppers and carrots. Served over Kashi® 7 Whole Grains Pilaf and topped with fire-roasted mango sauce. A delicious dis...
81 reviews, 90% loved it,127 comments

entrees, fiber, mealtime, pilafs, protein, vegan, and whole grains

Original 7 Grain crackers are our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds.
134 reviews, 48% loved it,149 comments

crackers, Kashi Snacks, seeds, snacking, and whole grains

When you want a snack but can’t decide between salty or sweet, Honey Sesame crackers are the perfect option. You’ll love the delicate balance of natural honey and nutty sesame.
27 reviews, 88% loved it,16 comments

crackers, honey, Kashi Snacks, snacking, and whole grains

Our Oatmeal Dark Chocolate cookies feature rolled whole oats with rugged chunks of dark chocolate.
175 reviews, 94% loved it,157 comments

chocolate, cookies, desserts, fiber, and oatmeal

The Happy Trail Mix cookie contains yummy cranberries, raisins, sunflower seeds, peanuts, and shredded coconut.
38 reviews, 92% loved it,58 comments

cookies, desserts, fiber, Kashi Snacks, protein, seeds, snacking, and whole grains

Our Oatmeal Raisin Flax cookie boasts 600 mg of Omega-3s, which come from flax seeds and walnuts.
56 reviews, 85% loved it,44 comments

cookies, desserts, fiber, flax seeds, and oatmeal

With whole, roasted almonds, succulent, sun-dried fruit, toasted sunflower seeds and a touch of wildflower honey, our Trail Mix granola bars have 4g of Fiber* and 6g of Protein.*5g t...
93 reviews, 90% loved it,103 comments

chewy, fiber, granola bar, honey, and nuts

With whole, roasted almonds, a healthy sprinkling of flax seeds and a touch of wildflower honey, our Honey Almond Flax granola bars have 4g of Fiber*, 7g of Protein and 300mg Omega-3...
97 reviews, 92% loved it,88 comments

chewy, fiber, flax seeds, granola bar, honey, and nuts

With rich, creamy peanut butter, roasted peanuts and a touch of wildflower honey, our Peanut Peanut Butter granola bars have 4g of Fiber* and 7g of Protein. *5g total fat per serving
61 reviews, 88% loved it,47 comments

chewy, fiber, granola bar, honey, Kashi Snacks, nuts, protein, and snacking

With rolled grains, lightly sweetened red tart cherries and dark chocolate, our Cherry Dark Chocolate granola bars have 4g of Fiber* and 5g of Protein.*2g total fat per serving
124 reviews, 93% loved it,107 comments

chewy, chocolate, fiber, fruit, granola bar, Kashi Snacks, nuts, protein, and snacking

Try the tasty perfection of baked whole grains with wildflower honey that adds a touch of natural sweetness. Our Honey Toasted 7 Grain granola bars have 4g of Fiber* and 6g of Protei...
18 reviews, 100% loved it,21 comments

crunchy, fiber, granola bar, honey, protein, and snacking

Baked with a healthy sprinkling of crunchy, roasted almonds and rich, natural roasted almond butter, our Roasted Almond Crunch granola bars have 4g of Fiber* and 6g of Protein.*6g to...
22 reviews, 90% loved it,17 comments

crunchy, fiber, granola bar, nuts, protein, and snacking

Baked with whole flaxseeds, roasted pumpkin seeds, and a magical blend of spices, our Pumpkin Spice Flax granola bars have 4g of Fiber*, 6g of Protein and 300mg of Omega-3s.*6g total...
109 reviews, 92% loved it,68 comments

crunchy, fiber, flax seeds, Kashi Snacks, omega 3s, protein, snacking, spices, and whole grains

Supports Healthy Cholesterol—1g soluble fiber from oats* Promotes Healthy Blood Pressure—low sodium** More For You—each serving is high in antioxidant vitamin...
32 reviews, 87% loved it,27 comments

antioxidants, B vitamins, breakfast, fiber, heart health, Heart To Heart, and oatmeal

Supports Healthy Cholesterol—1g soluble fiber from oats* Promotes Healthy Blood Pressure—low sodium** More For You—each serving is high in antioxidant vitamin...
15 reviews, 100% loved it,10 comments

antioxidants, B vitamins, breakfast, fiber, fruit, heart health, Heart To Heart, and oatmeal

Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.
38 reviews, 100% loved it,72 comments

carbs, fiber, mealtime, pilafs, protein, and whole grains

The delightful crunch of caramel corn meets the indulgent smoothness of chocolate.
51 reviews, 86% loved it,39 comments

carbs, chocolate, crunchy, desserts, fiber, GOLEAN, low fat, protein, and snacking

This delicious blend of rich chocolate and toasted almonds is a dream come true.
34 reviews, 100% loved it,29 comments

carbs, chocolate, crunchy, desserts, fiber, GOLEAN, nuts, protein, snacking, and whole grains

A blissful combination of decadent chocolate and roasted peanut butter.
29 reviews, 100% loved it,33 comments

chocolate, crunchy, desserts, fiber, GOLEAN, low fat, nuts, protein, snacking, and whole grains

A chewy nougat center covered with roasted peanuts, crunchy soy crisps, and whole grains.
15 reviews, 73% loved it,6 comments

carbs, chewy, chocolate, desserts, fiber, GOLEAN, low fat, nuts, protein, snacking, and whole grains

A chewy nougat center surrounded by smooth caramel, then rolled in toasted pecans, crunchy soy crisps, and whole grains.
31 reviews, 77% loved it,19 comments

carbs, chewy, chocolate, desserts, fiber, GOLEAN, and low fat

A chewy nougat center surrounded by smooth caramel, then rolled in roasted peanuts, crunchy soy crisps, and whole grains.
23 reviews, 86% loved it,29 comments

carbs, chewy, desserts, fiber, GOLEAN, low fat, nuts, protein, snacking, and whole grains

Get a whole day’s worth of whole grains in a single delicious bowl of Kashi Nuggets.
23 reviews, 95% loved it,30 comments

breakfast, carbs, cereal, fiber, protein, and whole grains

You’ll love these crunchy clusters made from Kashi® Seven Whole Grains and Sesame. They’re naturally sweetened with a touch of honey and cinnamon, then toasted to per...
241 reviews, 87% loved it,180 comments

breakfast, cereal, crunchy, fiber, GOLEAN, healthy weight loss, low fat, protein, and whole grains

Kashi® GOLEAN Crunch!® Honey Almond Flax cereal is a delicious blend of sweet, crunchy multigrain clusters, sliced almonds and whole flax seeds. With 9 grams of protein an...
219 reviews, 94% loved it,183 comments

breakfast, fiber, flax seeds, GOLEAN, healthy weight loss, honey, nuts, omega 3s, protein, and whole grains

Kashi® GOLEAN® cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted 7 Whole Grains and Sesame Puffs. You’ll feel grea...
251 reviews, 92% loved it,189 comments

breakfast, cereal, fiber, GOLEAN, healthy weight loss, honey, low fat, protein, soy, and whole grains

This high-fiber trio of flakes, twigs, and granola is absolutely delicious. For all the good things fiber does for you, it deserves to be loved. So we baked up toasty, whole grain f...
35 reviews, 80% loved it,48 comments

breakfast, cereal, fiber, Good Friends, granola, low fat, and whole grains

Made from wholesome wheat interlaced with just the right amount of organic sweetener, our bite-size biscuits will satisfy your desire for a tasty, all natural, filling breakfast. W...
86 reviews, 87% loved it,83 comments

breakfast, cereal, fiber, low fat, organic foods, and whole grains

Woven into the center of our organic wheat biscuits is a fusion of warm, spicy organic cinnamon and organic evaporated cane juice crystals. Baked together, these crunchy bite-sized...
174 reviews, 95% loved it,99 comments

breakfast, cereal, fiber, low fat, organic foods, spices, and whole grains

Support Healthy Cholesterol—1g soluble fiber from oats* Promote Healthy Blood Pressure—low sodium** More For You—each serving is high in antioxidant vitam...
117 reviews, 82% loved it,112 comments

antioxidants, breakfast, cereal, fiber, heart health, Heart To Heart, and whole grains

Support Healthy Cholesterol—1g soluble fiber from oats* Promote Healthy Blood Pressure—low sodium** More For You—each serving is high in antioxidant vitam...
119 reviews, 94% loved it,80 comments

antioxidants, breakfast, fiber, fruit, and heart health

Kashi Honey Puffs offers pure nourishment. They’re low in fat with no added oils, sodium, artificial colors, or preservatives. Kashi Honey Puffs is a sweet beginning to your day. ...
20 reviews, 95% loved it,18 comments

breakfast, cereal, honey, and whole grains

Treat your taste buds to the purest form of whole grains and sesame seeds. Nothing more added, nothing taken out.
23 reviews, 95% loved it,36 comments

breakfast, cereal, seeds, and whole grains

With only 5g of sugar, you can feel free to enjoy Kashi Flakes in any way you please: with berries, a touch of honey, or even straight out of the box for a snack. 30g Whole Grains ...
17 reviews, 100% loved it,22 comments

breakfast, cereal, fiber, honey, and whole grains