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TLC Fruit & Grain Bars
Pumpkin Pecan

Introducing the latest addition to the TLC® family of snacks — TLC, Tasty Little Chewies Fruit & Grain Bars, a delightfully delicious layered granola bar.


They’re made with our signature blend of rolled Seven Whole Grain chewy granola for hearty, natural goodness you can see and taste, a thick layer of real, soft fruit and hearty nuts. And with 4g of Fiber, 4g of Protein and real fruit, they’re as nourishing as they are tasty.

Of course, our TLC Fruit & Grain bars are filled with so many tasty goodies, you won’t miss high fructose corn syrup, artificial flavors, and preservatives — we promise.

Pie lovers will enjoy the sweet blend of pumpkin, real soft fruit and warm pie spices like cinnamon, nutmeg and ginger – all sprinkled with crunchy pecans. Our Pumpkin Pecan fruit & grain bars have 4g Fiber and 4g Protein (previously Pumpkin Pie® – same delicious bar, now with a new name).


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  1. User_48

    This is full of yummygoodness…I bought five boxes…just right to fill my appetite! Perfect timing…now, when Fall comes around…I can still have that taste of pumpkin that I need!

  2. User_48

    I don’t understand the negative reviews. I find these bars to be absolutely delicious.

  3. 48_27

    Very nice blend of spices!!

  4. User_48
    Kcjill didn't like this. 8 days ago

    Its not bad – the flavor is just a little too overpowering. It seems like there is just too much cinnamon.

  5. User_48

  6. 48_senior_prom_2009_001

    These are my second favorite after the Dark Chocolate Mocha Almond bars. However, they could be less sweet.

  7. User_48

    These bars have a nice spice to it so they do not “taste like cardboard”

  8. User_48

    I love the pumpkin flavoring on top of the granola. It’s just sweet enough to hit the spot when I have a craving!

  9. 48_2010_005

    I purchase this flavor mostly in the fall. It is a nice pumpkin treat!

  10. User_48
    pandrisek didn't like this. 2 months ago

    I don’t like the goo on top…

  11. User_48
    heatherdhicks didn't like this. 2 months ago

  12. User_48

  13. User_48

    taste great, calorie count not too high, and satisfy my sweet tooth in a healthier, better way

  14. User_48

    I love anything thing pumpkin and when I saw these I had to buy them and am very glad I did. Taste is awesome sweet and chewy

  15. User_48
    mmmkashi commented on this. 5 months ago

    I fell in love when I had my first Pumpkin Pie Bar. I’ve never even had real pumpkin pie but I don’t think I ever want to after trying this product. :) AMMMMMAZING

  16. User_48
    hdcian commented on this. 5 months ago

    Fantastic! I was nervous because of the mixed reviews, and I picked a box with a good ‘use by’ date because of the post on them being stale. But these really are delicious. I loved the complimentary textures of the creamy pumpkin and granola laers.

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    mckellynna commented on this. 5 months ago

    these are AMAZING! i think they taste just like pumpkin pie! i originally went to pick up the dark choc coconut ones but they were out and figured i try these. i’m so glad i did!

  18. User_48
    ihmmy commented on this. 6 months ago

    Oh my gosh these are soooo good! Not as pumpkin-y as I expected but the date flavour is super yummy as well. I could use a bit more oat in the oat:flavour topping ratio, but they’re still worth devouring

  19. 48_cigggirly
    skinnycookie6 commented on this. 7 months ago

    i love this pumpkin bar so delicious! i think kashi must make this bar is cheesecake flavor!? who else thinks that would be delish!???

  20. 48_raspberry
    missneptune commented on this. 7 months ago

    they are delicious no way you have to remake this, this just tastes great the great amount of cinnamon clove and ginger and also the taste of the pumpkin is there and is just amazing and the touch of nuts is great.
    I go nutz for this bars

  21. User_48
    lulubells commented on this. 7 months ago

    I don’t get how Kashi could call this pumpkin pie flavored. It’s not like ANY pumpkin pie I ever had. It’s just disgusting. The whole date thing just doesn’t cut it for any of the flavors. Unfortunately, I bought a box at Costco with 3 flavors. Hello food bank, meet Kashi.

  22. User_48
    arayas commented on this. 8 months ago

    These are really good but twice now I have bought stale boxes from Target. Unfortunately, Target is the only place the carries this flavor in my area, that I know of. They are terrible when they are stale, but so delicious when they are fresh.

  23. User_48
    eweissman commented on this. 8 months ago

    These are great bars but I am having trouble finding them near me. Everytime I do, I stock up!

  24. User_48
    kashiluver96 commented on this. 10 months ago

    Yum, these are delicious! i’m eating one right now in fact! The only thing is, I wish they were a little bigger, and a little less pricey. I still enjoy them though =)

  25. User_48
    kjdalton commented on this. 10 months ago

    Little too much ginger on these bad boys — not sure how much ginger was in my grandma’s pumpkin pie. Kind of weird tasting but definitely has potential with a little tweaking of the recipe.

  26. User_48
    jessco1979 commented on this. 10 months ago

    I just want to say that I LOVE these pumpkin pie bars. 120 cals. for 1 makes you feel like you are having a decadent dessert! I bought a large box from Costco and I will continue to buy these as long as you make them! Bravo!

  27. User_48
    apasswater commented on this. 10 months ago

    Everyone else is saying these taste just like pumpkin pie, and I just don’t see it. This is like no pumpkin pie I’ve ever had, and because the flavor was so unexpected, upon first bite I almost threw the rest of the box away. But I’m so glad I didn’t, because after the initial shock I realized they tasted exactly like Hot Tamales, which I love. Not pumpkin pie, but still worth buying.

  28. User_48
    hokage commented on this. 10 months ago

    pumpkin pie bars are not that good (slimey texture to the pumpkin on top and u cannot really taste the pumpkin just cinomin and clove come through. kashi has to redoo these to get it right) go back to the drawing board guys!!

  29. User_48
    hanlove commented on this. 10 months ago

    thanksgiving in a bar! i love these. i buy them at target. i also sent some out to my boyfriend who is in the military and out at sea, so he gets a little taste of pumpkin pie. the pumpkin pie topping also reminds me of chai tea, since it has that spice.

  30. User_48
    emilyhannah commented on this. 11 months ago

    The honey almond flax bars are THE BEST. The combination is PERFECT.

  31. 48_n500041379_39365_7548
    sarapyne commented on this. 11 months ago

    I loveee the pumpkin ones and the chocolate coconut ones are a tasty treat!

  32. User_48
    susanpaulovich commented on this. 11 months ago

    I just tried these for the first time, and they are absolutely delish. THey are my new favorite. I like it too b/c it does not have as much sugar as other bars, which is important to me as I am hypoglycemic. Enjoy!

  33. User_48
    2hoops commented on this. 11 months ago

    I bought the pumpkin pie bar at WalMart. I had read so many people rave about it. I must honestly say that I was not impressed. I thought it was dry and the pumpkin had too much spice. Don’t get me wrong. There are many Kashi products that I love and buy all the time but this just won’t be one of them . Everyone likes different things. Sorry.

  34. 48_shotpic
    iamaspacecoyote commented on this. 11 months ago

    these are good but they are not very big… if you are looking to buy them in bulk they do sell them at sams club

  35. User_48
    vicbarb53 commented on this. 11 months ago

    Love these! Also, I love the Pumpkin Spice and Flax crunchy bars. I put them in a bowl with 1/2 cup water. Microwave 45 seconds and wow – a hot cereal for breakfast!

  36. User_48
    sharonaco commented on this. 11 months ago

    Tastes just like pumpkin pie. My 2 year old grandson loves them and he’s picky over everything!

  37. User_48
    PatriciaGK commented on this. 11 months ago

    I can’t decide which I love better, the pumpkin pie or the chocolate coconut, so I buy both all the time!

  38. User_48
    dayedreams commented on this. 12 months ago

    Well, I finally found a Kashi product I don’t like. I tried this granola bar and that gooey topping was the worst combination with a granola bar. I wanted to try the product because of the flavor, but I simply just could not stand that gooey mess on the top….

  39. 48_picture_040
    jenni8403 commented on this. 12 months ago

    I love these bars. They taste just like pumpkin pie and the fruit topping gives a nice contrast of texture to the crunchy granola bar bottom.

  40. 48_cincinnati_masters_2009_098
    baileemorris commented on this. 12 months ago

    I just bought these today and I’m very excited to try them. I usually get these apple turnover cookie things around this time of year, but I was glad to find a healthy substitute.

  41. 48_moses_the_cow
    pollotarian_luv commented on this. 12 months ago

    This is the BEST TLC Fruit & Grain bar flavor! Also loved loved loved the raspberry chocolate, but this one is def the best, hands down. I don’t like coconut at all so I’ve never tried the other one, but I would def try a chocolate banana one. That would be so so so good! Or even a pumpkin cereal bar!

  42. 48_me
    Fruititarian commented on this. 12 months ago

    I LOVE these! Pumpkin is probably my favorite…mmmmm tasty!

  43. User_48
    schmidtv commented on this. about 1 year ago

    These are so delicious! I have one for breakfast every morning and I feel like
    I’m cheating on my diet and having dessert! BTW these blow Luna bars out of the water!

  44. User_48
    terrisirig commented on this. about 1 year ago

    sorry to say I didn’t like these at all, and I love most bar type products. I had one and really didn’t like it. Brought the box to work and everyone who had one didn’t like it either…they made faces (not happy ones)....oh well.

  45. User_48
    kturbo76 commented on this. about 1 year ago

    They are Yummy, with a capital Y.

  46. User_48
    mydogboo7 commented on this. about 1 year ago

    I just purchased these at my local Stop and Shop supermarket. (I live in Massachusetts.) They are YUMMY!!!!! Thanks for such a great product Kashi !!!!! I also was able to save because I had coupons for the snack bars when combined with a “Go Lean” cereal purchase….great deal!

  47. User_48
    simmy commented on this. about 1 year ago

    These sound great…love your waffles

  48. 48_bluedragonav
    dragontamer88 commented on this. about 1 year ago

    My favorite of this kind of TLC snack bar…so heavenly. It tastes just like pumpkin pie.

  49. User_48
    crankashi commented on this. about 1 year ago

    Yeah, love these! Haven’t seen them in awhile. Do you just bring them out seasonally?

  50. 48_100_2093
    Lhiiiz commented on this. about 1 year ago

    I love the Fruit and Grain bars. Pumpkin pie is my favorite but the dark chocolate coconut is a pretty close second. They’re great for an on-the-go breakfast!

  51. User_48
    cheshire_cat commented on this. about 1 year ago

    Very yummy. I love anything pumpkin flavored and this is good one. A healty alternative to a candy bar when craving something sweet.

  52. User_48
    Aubdaub5 commented on this. about 1 year ago

    One of THE BEST granola bars I have ever sunk my teeth into

  53. User_48
    jdmurry1977 commented on this. about 1 year ago

    Great! There is a generous amount of pumpkin pie goodness. Not very many nuts on top, as pictured, but I don’t think it takes away from the taste.

    Pleasantly surprised.

  54. 48_sa400173
    Crys26 commented on this. about 1 year ago

    These are my breakfast bars when I’m at work. They are amazing! :)

  55. User_48
    nombunny commented on this. about 1 year ago

    great flavor!

  56. 48_moses_the_cow
    pollotarian_luv commented on this. over 1 year ago

    These ones are delish too! I also really like the raspberry chocolate ones. I actually scraped off the topping with a knife and enjoyed it alone! The bar itself isn’t very big, which is a little disappointing. But I really like the flavor and I wish you would come out with a pumpkin-flavored cereal bar.

  57. User_48
    MelissaAD commented on this. over 1 year ago

    I LOVE these! They are a little expensive for only a few small bars, but they’re worth it. Much better than snacking on cookies or other sweet snacks.

  58. User_48
    sweetieleeds commented on this. over 1 year ago

    These are great, I love them. I bought a box on special at Publix I like to try all the new Kashi items and these blew me away a great little treat you can eat and still feel good about yourself.

  59. 48_dfe9_1
    stardustinheaven commented on this. over 1 year ago

    I came across the Pumpkin Pie bars at Walmart about a month ago and only got one box since I had never tried them. Let me tell you, they are OUT OF THIS WORLD!!! TO DIE FOR!!!! Absolutley THE BEST if you love pumpkin pie and pecans, though I agree others that they do not have near the amount of pecans on them as pictured. However, less pecans may be a good thing if you are watching your calories and fat intake, lol. Anyway, I went back to Walmart 3 weeks later to buy some more, after unsuccessfully finding them at several of my local grocers, only to find that Walmart no longer stocked them!!! But today I am a happy camer because I see that I can order them direct from Kashi. FABULOUS! I just hope they get here quickly because I WANT ONE NOW!!!!!!!!!!!

  60. User_48
    trisha1275 commented on this. over 1 year ago

    I tried the raspberry chocolate bar and it was great so expected this bar to be the same but I was wrong. This is the first product from Kashi that I didn’t enjoy. I literaily had to scrape the pumpkin topping off the bar inorder for me to eat it. I was very disaapointed.

  61. 48_dthrtehthth
    bbenny610 commented on this. over 1 year ago

    makes a great and healthier substitute to an actual pumpkin pie

  62. User_48
    Dawgcr commented on this. over 1 year ago

    I like!!!! I’m becoming a HUGE Kashi fan now.
    I got some great coupon offers through my e-mail since I signed up with Kashi.

  63. 48_carrot
    see2009gobi commented on this. over 1 year ago

    I bought these.

    they tasted similar to p. pie, but it tasted a tad too much of spices instead of pumpkin. Overall, good bar, Very filling.

  64. User_48
    madamegazette commented on this. over 1 year ago

    The Pumpkin Pie is FANTASTIC!!! I love this product!! i want more fruit-themed flavors though- Maybe more alolng the line of a PIE theme?? oooh make a PECAN PIE! Cherry pie! APPLE PIE!!

  65. User_48
    crankashi commented on this. over 1 year ago

    Yum! These are incredibly tasty. I think I might eat the whole box, unfortunately and not share with my children. Kidding, of course, but they’re that good.

  66. User_48
    marmarak commented on this. over 1 year ago

    Oh my goodness these are sooooooooo yummy! Thanks for making these and please always continue with these bars! I have made so many people fall in love with it! We love them!!!!!!!!

  67. User_48
    Ciaobella22 commented on this. over 1 year ago

    These are a perfect way to enjoy pumpkin pie guilt-free! Definetly one of my favorite kashi products!

  68. 48_bone_with_his_bone
    MDWife commented on this. over 1 year ago

    These were really, really sweet. In fact, they were too sweet for me to eat for breakfast. I love Kashi, but I must say that I was glad when the box was finally empty.

  69. User_48
    vandamw commented on this. over 1 year ago

    You would think with the natural ingredients and price they would make the product vegan-friendly. I agree with Rachel, why would they add whey as one of the last ingredients when they already had soy protein isolate? Kashi just hates vegans :D

  70. User_48
    ajf54 commented on this. over 1 year ago

    I love love love these! Now I have to try them all…

  71. User_48
    845145739 commented on this. over 1 year ago

    I found these once and loved them! Why can I no longer find them? I typically shop at Kroger in Raleigh NC

  72. User_48
    boston_sb commented on this. over 1 year ago

    I love all things pumpkin flavor, but these bars are too sweet! I’m not a big fan of the ‘icing’ on top. I’ll stick with the crunchy pumpkin flax bars.

  73. User_48
    ohkayee commented on this. over 1 year ago

    I don’t like the pumpkin pie. It’s way too sweet. I’ve tried the chocolate raspberry and it tastes better.

  74. 48_hk2
    GreensNGrainsGirl commented on this. over 1 year ago

    Oh how I love these bars – and how I love Kashi for making them! I have a big weakness for anything pumpkin flavored and these are pretty much perfect when I’m craving some kind of pumpkin baked good but don’t want to overindulge in something that’s going to make me feel guilty after eating it. These are slightly spicy, have just the right amount of sweetness, and are a nice combination of cunchy and chewy textures. The chewy coating on top tastes like a combination of pumpkin pie filling and pumpkin butter. There are hardly any pecans on top, but that really didnt bother me much. Overall, 5 stars!!

  75. User_48
    dawnie2000 commented on this. over 1 year ago

    these are delicious too. one thing that surprised me was the cinnamon flavor-they taste like they’re flavored with cinnamon oil (like that spicy hot dots cinnamon flavor) not the powdered cinnamon i expected, but they’re great all the same!!

  76. User_48
    asull8000 commented on this. over 1 year ago

    Loved the pumpkin pie fruit and grain bars, but the photo is not at all correct. I’m fine with the amount of nuts in the topping, but the photo should represent the actual food. If it really had the nut topping as shown I would not have bought them since the calorie count would have been much higher. As it is, I can enjoy a 120 calorie snack.

  77. User_48
    bpaula1 commented on this. over 1 year ago

    I’ve bought these at Wal-Mart, and we’re on our 2nd box. They are so delicious, but I have one complaint. The bars are not covered with pecan pieces, as they are in the photo. It’s a little deflating to see the photo on the box, open the wrapper, and find that the pecan pieces look as though they fell onto the bar accidentally.

  78. User_48
    SWEETHOME commented on this. over 1 year ago

    I LOVE THESEI GAVE THEM OUT AT WORK AND EVERYONE LOVES THEM TOO. I WILL BUY MORE

  79. User_48
    northstar0904 commented on this. over 1 year ago

    I love just about anything with pumpkin in it and these are my number one pick for a snack bar.

  80. User_48
    mkelly3 commented on this. over 1 year ago

    This bar is such a wonderful treat! It’s like having a pie of pumpkin pie. I shared them with the office staff and they are hooked as well. I now have to hide them in my desk.
    PUMPKIN PIE is the best of the 3 flavors…

  81. 48_jymbo_03
    BuddyBoy commented on this. over 1 year ago

    Man do I Love these bars. I usually buy several boxes at a time to stock up for the month. They only have 8g of sugar, yet they’re very Sweet & a little Spicy, just reminds you of a warm autumn day. Unlike some of the other Kashi bars (which I also love) these are more of a Dessert that should be enjoyed with a glass of milk, then something that’s eaten on the go.

  82. 48_kim2
    axtman commented on this. over 1 year ago

    I LOVE THESE!!! The pumpkin pie is the BEST!!!

  83. User_48
    mtnrunner1442 commented on this. over 1 year ago

    Tasty LITTLE Chewies is right, these things were absolutely delicious but TINY! things this good should definitely be bigger :) I scraped the fruit pumpkin-y part off and saved it for last, to savor by itself!
    Kashi, have you ever thought about doing a pumpkin-flavored cereal bar like the TLC Cereal Bars? YUM.

  84. User_48
    drayner commented on this. over 1 year ago

    These rock!! They are my new fav – like pumpkin pie in a travel size bar. The topping reminds me of the filling in Tastykake Pies I had when I was a kid. Yummy!!

  85. User_48
    VASMA63 commented on this. over 1 year ago

    Absolutely delicious! These may even beat out my TLC Pumpkin Flax favorites!

  86. 48_troll
    trujustice commented on this. over 1 year ago

    bought this at sweetbay grocery and loved it. Nutty,pumpkiny,spicey and mega delicious mouth feel.

  87. User_48
    omgitsrachel commented on this. over 1 year ago

    Dear Kashi, I want to eat this bar so bad, as I’m obsessed with all things Kashi, however, it has WHEY. Why do you guys put WHEY PROTEIN in so many of your bars? I read the ingredients list and its all good…and then I get to the end. And, whey. This makes me sad. Could we possibly try making some non-dairy bars? And yes, I know the crunchy ones are safe. Also, why with the milk in your crackers? kthnx. -Rachel

  88. User_48
    rdapaul commented on this. over 1 year ago

    i can’t wait to try these especially because they are supposed to taste like pumpkin pie which is my favorite pie!

  89. 48_150003
    Arnestad commented on this. over 1 year ago

    Pumpkin Pie is the BEST! And I don’t even like acutal pumpkin pie. I went through heck to find these, and was so excited when I finally did. The Dark Chocolate Coconut was good too. I did not care for the Raspberry Chocolate at all. I love chocolate, and I love raspberries, but the comination of the two is something I could never stomach.

  90. User_48
    mrstrong commented on this. over 1 year ago

    I’m soo jealous of the people who have tried them, they aren’t at my store yet. They look soo darn good!

  91. 48_greengothfairy2
    melody1020 commented on this. over 1 year ago

    I love these. I did not have issues with too few nuts. i thought the amount on there was perfect. i really like these.

  92. User_48
    JCarroll17 commented on this. over 1 year ago

    Better than a cookie. But definitely a misleading amount of nuts in the picture, I could barely find any on top, so few, so small.

  93. User_48
    kfetsko commented on this. over 1 year ago

    Sounds good. I love pumpkin pie. But I’m allergic to pecans and all the soy ingredients in it make me sick. I wish they would make it with a different nut and that would take out all the soy. If the last ingreient is soy lecithan it usually doesnt bother me, but sense it has multiple soy ingredients not a good idea. I wish kashi would make some snacks that are free of some common allergens.

  94. User_48
    dwally commented on this. over 1 year ago

    These are AMAZINGLY good. My only problem is the actual product has about 1/5th of the pecans as in the box picture. Oh, and yes, I got mine at Walmart

  95. User_48
    tbiznuz commented on this. over 1 year ago

    These sound yummy! Wondering where these can be purchased…will these be available at Wal-mart?