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TLC Crackers

Related Topics: fiber, snacking, TLC Snacks, and whole grains

At Kashi, we put our hearts and minds into bringing you fantastic tasting, all-natural, minimally processed foods for health and wellness. That’s why we dreamed up Kashi® TLC Tasty Little Crackers. Heavenly taste you can feel good about, because they’re full of Seven Whole Grain goodness, and they contain zero grams of the trans fat you don’t want.

TLC crackers are the lovable snack that loves you back.


Medium

Original 7 Grain

Original 7 Grain TLC crackers are our wholesome combination of oats, hard red winter wheat, rye, long grain brown rice, triticale, barley, buckwheat, and sesame seeds.

Ingredients: Unbleached Wheat Flour, Kashi Seven Whole Grains and Sesame® Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Cane Juice, Toasted Whole Wheat, Expeller Pressed Sunflower and/or Canola Oil, Rye, Toasted Sesame Seeds, Wheat Bran, Whey, Honey, Natural Leavenings (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Barley, Whole Oats, Stone Ground Whole Wheat, Malt Extract, Sea Salt, Yellow Cornmeal, Millet, Onion Powder, Horseradish Powder, Rice Flour, Mixed Tocopherols (Natural Vitamin E).

Allergen Statement: CONTAINS WHEAT AND MILK INGREDIENTS.

Diabetic Exchange: 1-1/2 Carbohydrates & 1/2 Fat

Kosher Certification: OU-D

Nutrition Facts:
Serving Size: 15 Crackers (30g)
Servings Per Container: About 8
Amount/Serving %Daily Value**
Calories 130
Calories from Fat 30
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 22g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%

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South Of The Border TLC™ Quiche

Makes 4 servings. Uses Kashi TLC Original 7 Grain Crackers.