Ingredients: Unbleached Wheat Flour, Kashi Seven Whole Grains and Sesame® Flour (Whole: Oats, Hard Red Winter Wheat, Rye, Long Grain Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Cane Juice, Toasted Whole Wheat, Expeller Pressed Sunflower and/or Canola Oil, Rye, Toasted Sesame Seeds, Wheat Bran, Whey, Honey, Natural Leavenings (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Barley, Whole Oats, Stone Ground Whole Wheat, Malt Extract, Sea Salt, Dillweed, Cultured Buttermilk, Tomato Powder, Yellow Cornmeal, Garlic Powder, Millet, Onion Powder, Horseradish Powder, Rice Flour, Sodium Caseinate, Maltodextrin, Autolyzed Yeast, Spices, Lactic Acid, Malic Acid, Citric Acid, Natural Flavor, Mixed Tocopherols (Natural Vitamin E).

Allergen Statement: CONTAINS WHEAT AND MILK INGREDIENTS.

Diabetic Exchange: 1-1/2 Carbohydrates & 1/2 Fat

Kosher Certification: OU-D