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TLC Crackers

Related Topics: fiber, snacking, TLC Snacks, and whole grains

At Kashi, we put our hearts and minds into bringing you fantastic tasting, all-natural, minimally processed foods for health and wellness. That’s why we dreamed up Kashi® TLC Tasty Little Crackers. Heavenly taste you can feel good about, because they’re full of Seven Whole Grain goodness, and they contain zero grams of the trans fat you don’t want.

TLC crackers are the lovable snack that loves you back.


Medium

Fire Roasted Vegetable

We roasted red and green bell peppers, tomatoes, carrots, and onions to create our zesty Fire Roasted Vegetable TLC™ crackers. We know you’ll be fired up about them.

Ingredients: UNBLEACHED WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS and SESAME® FLOUR (WHOLE: OATS, HARD RED WINTER WHEAT, RYE, LONG GRAIN BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), CRACKED GRAIN FLOUR (RYE MEAL, WHOLE OATS, WHEAT BRAN, STONEGROUND WHOLE WHEAT FLOUR, BARLEY FLAKES, DEGERMINATED YELLOW CORN MEAL, WHOLE MILLET, BROWN RICE FLOUR), EXPELLER PRESSED CANOLA OIL, WHOLE WHEAT, EVAPORATED CANE JUICE CRYSTALS, TOASTED NATURAL SESAME SEEDS, ROASTED VEGETABLE BLEND (RED AND GREEN BELL PEPPER, TOMATO, ONION, CARROT, NATURAL FLAVOR), NATURAL LEAVENINGS (POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SEA SALT, MALT EXTRACT, TOMATOES, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, BLACK PEPPER, WHEY.

Allergen Statement: CONTAINS WHEAT AND MILK INGREDIENTS.

Diabetic Exchange: 1 Carbohydrate, 1/2 Fat

Nutrition Facts:
Serving Size: 15 crackers (30g)
Amount/Serving %Daily Value**
Calories 130
Calories from Fat 30
Total Fat 3.5g * 8%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%