Ingredients: Kashi Seven Whole Grain and Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Triticale, Barley, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Dark Chocolate Chips (Evaporated Cane Juice, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Ground Vanilla Bean), Whole Rolled Oats, Expeller Pressed Canola Oil, Honey, Evaporated Cane Juice Crystals, Brown Rice Syrup, Chicory Root Fiber, Oat Fiber, Vegetable Glycerin, Natural Flavors, Sodium Bicarbonate, Soy Lecithin, Salt, Mixed Tocopherols (Natural Vitamin E) For Freshness, Monocalcium Phosphate, Walnuts, Peanut Flour, Nonfat Dry Milk, Eggs.

Allergen Info: CONTAINS WHEAT, SOY, WALNUT, PEANUT, MILK AND EGG INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.

Diabetic Exchange: 1 Carbohydrate, 1 Fat