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Kashi® Steam Meals™
Spinach and Artichoke Pasta


At Kashi, we're always looking for new ways to bring out the best in every tasty ingredient. That's why we created Kashi Steam Meal. With just a quick steam in the microwave, you get crisp vegetables, tender chicken, and perfectly al dente pasta. It's the healthy, natural choice for a great-tasting lunch or dinner. Try all four of our wholesome, single-serving creations and see how tasty flavors stay that way with new Kashi Meal entrées.

Kashi™ 7 Whole Grain Penne Pasta with Artichokes, Spinach, Roasted Red Peppers & Cannellini Beans topped with a Parmesan Cream Sauce and a Hit of Lemon.

  • Vegetarian
  • All Natural*
  • 41g Whole Grains
  • 13g Protein
  • 8g Fiber**

* No artificial ingredients, only minimally processed
**9g Total Fat

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  1. User_48

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  2. User_48

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  3. User_48

    I wasn’t expecting it to taste as good as it does! Love it!!

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  4. User_48

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  5. User_48

    Very tasty and I feel good after I eat it.

    Can I get your frozen entrees online? Trying to find a store that carries all the items is difficult.

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  6. User_48

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  7. User_48
    maryevalyn commented on this. 4 months ago

    This is the best frozen entree I’ve ever tasted. Simply delicious.

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  8. User_48
    ahealthierme commented on this. 4 months ago

    I absolutely love the spinach and artichoke pasta! So filling and satisfying, I feel full for a long time afterwards. The white beans were a nice surprise too. Keep up the good work Kashi!

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  9. User_48

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  10. User_48

    Makes for an excellent and quickly-prepared lunch in the limited amount of time that I have on my lunch break from work. Love the flavors and nutrition in the Spinach & Artichoke Pasta.

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  11. User_48

    Awesome mix tastes healthy and delicious!

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  12. User_48

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  13. User_48

    First of your steam meals I’ve tried and now I’ll be back for more.

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  14. User_48
    seas13 didn't love this. 7 months ago

    I am ALLERGIC to bell peppers. It would be nice if you would create more entrees without bell peppers.

    1. User_48
      kcs72 7 months ago

      So is my spouse. It’s very hard to find foods he can eat.

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  15. User_48

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  16. User_48

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  17. User_48

    This is perfect — lots of garlic, hint of lemon. Delicious. And I felt relatively full compared to many healthy/diet microwave meals.

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  18. User_48

    this is soooo good. the pasta is perfectly cooked-getting addicted to this

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  19. User_48
    Sevnthangel777 commented on this. 8 months ago

    I really loved the Spinach and Artichoke Pasta. It’s delicious and I enjoyed it so much that I hadn’t even tried any of the others until today. Just tried the Chicken Fettuccine and it was just amazing! The portion size is just right and everything tastes very fresh and the flavors really compliment each other. Thinking about filling the freezer with Kashi and going on a “Kashi diet” ;)

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  20. User_48
    rdhdsandy didn't love this. 8 months ago

    The vegetables are nice and fresh but the sauce is bland and makes the whole dish underwhelming.

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  21. User_48
    janesworld didn't love this. 8 months ago

    This was less than “okay” in my opinion. It looked and sounded so good from the description and picture, but, to me it was overly garlicky or some over powering flavor. Again, not a fan of the Kashi pasta dishes so far.

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  22. User_48

    I hate bell peppers and pretty much all healthy food. and im a fat boy, with very little portion control. this tastes extremely good though! i have a greek yogurt for dessert after, and as those complex carbohydrates in the pasta start to break down, im not thinking about (or weighed down by) food for the rest of my work day! very tasty and i can feel good about what ive put in my body.

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  23. User_48

    Taste good, quick, easy, and healthy.

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  24. User_48

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  25. User_48
    mcamp6 commented on this. 10 months ago

    The flavor is fine, but I would prefer less cream in the dish.

    1. User_48
      brittanyc123 9 months ago

      squeezing about a quarter of a lemon helps with that & makes the dish taste better all around

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  26. 48_goldbutterflyblack

    It is delicious and satisfying. Bring your own bowl to the microwave and be prepared to have your coworkers ask “What smells so delicious?”

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  27. User_48

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  28. User_48
    vegetarianoption720 didn't love this. 11 months ago

    Tastes like I licked a farm. GROSS. And people in my office complained about the smell..Embarrassing..

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  29. User_48
    fpkovers commented on this. about 1 year ago

    Really good! I will definitely purchase again.

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  30. User_48
    AlisaCW commented on this. about 1 year ago

    I just had this for my lunch today. I’m watching my calorie intake and eating smaller meals. This fit the bill perfectly. Compared to other “health conscious” frozen entrees, I actually felt full after eating this! I love it and bought more at my local grocery to have in my freezer and I can actually fell good about what I’m eating! Way to go Kashi!

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  31. User_48

    Liked this even better than the garlic chicken farfalle! It had a little more flavor punch to it. It probably helps that I love all the ingredients in this dish and cook with them myself, plus I liked the hint of lemon in the sauce. Only thing I noticed with these meals is I am still hungry after; but I know portion control is what keeps the nutritional value reasonable.lol

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  32. User_48
    missmaryjane didn't love this. about 1 year ago

    the cream sauce was not very tasty.

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  33. User_48
    tanyua commented on this. about 1 year ago

    looking for this better meals for my family.

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  34. 48_avatar-mason
    danakscully64 commented on this. about 1 year ago

    Come on, can we PLEASE have a vegetarian meal without bell peppers? I can’t eat the Black Bean Mango, Pesto Pasta Primavera, Spicy Black Bean Enchilada, or Three Cheese Penne because of the dreadful ingredient. The Mayan Harvest Bake is the only one without bell peppers as a main ingredient (not a fan of it either). That’s only 1 out of 6 of your vegetarian entrees. There are a ton of vegetarians out there like me who can’t stand the taste and they’re added to SO many frozen veggie meals. So disappointing.

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  35. User_48

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  36. User_48

    So far I have tried all but the Sesame Chicken, which I can’t wait to try. These are absolutely delicious! In my next Weight Watchers meeting I am definately sharing this information with my fellow WW group. I hope to see more steam meal options as they are perfect! Thank you KASHI!

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  37. User_48

    It is a bit heavy on the garlic. But overall its the perfect portion for lunch. It cooked very well and didn’t taste like it had been a frozen meal.

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  38. User_48

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  39. User_48
    assyla27 didn't love this. about 1 year ago

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  40. User_48

    I just had this for lunch. It was really good! It smells garlicky according to my coworkers (I love garlic). I liked the beans-and-pasta and it was loaded with spinach; the artichoke provided a nice tang, and the consistency was great!

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  41. User_48
    mannolady commented on this. about 1 year ago

    I love Kashi products! Looking forward to trying the Steamed Meals they have just put on the market. Thank you Kashi, for putting good products in the stores!

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  42. User_48

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  43. User_48

    Steam bags kind of freak me out when I watch them in the microwave. For the first minute I busied myself getting water but when I came back, the bag looked like it was going to explode so I heated it the rest of the way in short 15-20 second intervals until I thought it was done. (1 minute less than advised) Fortunately, I opened it and it was thoroughly cooked and (being that I love spinach and artichokes together, especially in dip) I enjoyed the flavors. The only thing that bothered me was the few stray leftover beans towards the end. By themselves they have a weird texture that I don’t like very much, but, then again, I dont like beans in general. Aside from that, a good, quick supper and very filling.

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  44. User_48

    I do not eat frozen dinners but I thought I would try it since it was on sale. This was so good and it was not loaded in sodium. It is so hard to find pre-made meals without a lot of sodium. Thank you Kashi! I will be purchasing again.

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  45. 48_lighthouse

    It’s good, but could use more artichoke. Probably my least favorite from the 3 out of 4 I’ve tried, but it’s still good.

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  46. User_48
    rcmckown commented on this. about 1 year ago

    I have enjoyed all the steam meals. But, they are incredibly hard to open if you don’t have scissors handy. Wish packaging was easy open!

    1. User_48
      katana about 1 year ago

      I agree with the packaging concern!

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  47. User_48

    This was delicious, had a great balance of flavors and the portion size was so generous, I had to go back to the package to make sure it was really one serving.

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  48. User_48
    meredy3 didn't love this. about 1 year ago

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