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Steam Meals
Spinach and Artichoke Pasta

> See more from Other Kashi Foods 6

At Kashi, we're always looking for new ways to bring out the best in every tasty ingredient. That's why we created Kashi® Steam Meals. With just a quick steam in the microwave, you get crisp vegetables, tender chicken, and perfectly al dente pasta. It's the healthy, natural choice for a great-tasting lunch or dinner. Try all four of our wholesome, single-serving creations and see how tasty flavors stay that way with new Kashi Steam Meals.

Kashi™ 7 Whole Grain Penne Pasta with Artichokes, Spinach, Roasted Red Peppers & Cannellini Beans topped with a Parmesan Cream Sauce and a Hit of Lemon.

  • Vegetarian
  • All Natural*
  • 41g Whole Grains
  • 13g Protein
  • 8g Fiber**

* No artificial ingredients, only minimally processed
**9g Total Fat

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  1. User_48
    fpkovers commented on this. 3 days ago

    Really good! I will definitely purchase again.

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  2. User_48
    AlisaCW commented on this. 12 days ago

    I just had this for my lunch today. I’m watching my calorie intake and eating smaller meals. This fit the bill perfectly. Compared to other “health conscious” frozen entrees, I actually felt full after eating this! I love it and bought more at my local grocery to have in my freezer and I can actually fell good about what I’m eating! Way to go Kashi!

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  3. User_48

    Liked this even better than the garlic chicken farfalle! It had a little more flavor punch to it. It probably helps that I love all the ingredients in this dish and cook with them myself, plus I liked the hint of lemon in the sauce. Only thing I noticed with these meals is I am still hungry after; but I know portion control is what keeps the nutritional value reasonable.lol

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  4. User_48
    missmaryjane didn't love this. 28 days ago

    the cream sauce was not very tasty.

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  5. User_48
    tanyua commented on this. 28 days ago

    looking for this better meals for my family.

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  6. 48_avatar-mason
    danakscully64 commented on this. 28 days ago

    Come on, can we PLEASE have a vegetarian meal without bell peppers? I can’t eat the Black Bean Mango, Pesto Pasta Primavera, Spicy Black Bean Enchilada, or Three Cheese Penne because of the dreadful ingredient. The Mayan Harvest Bake is the only one without bell peppers as a main ingredient (not a fan of it either). That’s only 1 out of 6 of your vegetarian entrees. There are a ton of vegetarians out there like me who can’t stand the taste and they’re added to SO many frozen veggie meals. So disappointing.

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  7. User_48

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  8. User_48

    So far I have tried all but the Sesame Chicken, which I can’t wait to try. These are absolutely delicious! In my next Weight Watchers meeting I am definately sharing this information with my fellow WW group. I hope to see more steam meal options as they are perfect! Thank you KASHI!

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  9. User_48

    It is a bit heavy on the garlic. But overall its the perfect portion for lunch. It cooked very well and didn’t taste like it had been a frozen meal.

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  10. User_48

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  11. User_48
    assyla27 didn't love this. about 1 month ago

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  12. User_48

    I just had this for lunch. It was really good! It smells garlicky according to my coworkers (I love garlic). I liked the beans-and-pasta and it was loaded with spinach; the artichoke provided a nice tang, and the consistency was great!

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  13. User_48
    mannolady commented on this. 2 months ago

    I love Kashi products! Looking forward to trying the Steamed Meals they have just put on the market. Thank you Kashi, for putting good products in the stores!

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  14. User_48

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  15. User_48

    Steam bags kind of freak me out when I watch them in the microwave. For the first minute I busied myself getting water but when I came back, the bag looked like it was going to explode so I heated it the rest of the way in short 15-20 second intervals until I thought it was done. (1 minute less than advised) Fortunately, I opened it and it was thoroughly cooked and (being that I love spinach and artichokes together, especially in dip) I enjoyed the flavors. The only thing that bothered me was the few stray leftover beans towards the end. By themselves they have a weird texture that I don’t like very much, but, then again, I dont like beans in general. Aside from that, a good, quick supper and very filling.

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  16. User_48

    I do not eat frozen dinners but I thought I would try it since it was on sale. This was so good and it was not loaded in sodium. It is so hard to find pre-made meals without a lot of sodium. Thank you Kashi! I will be purchasing again.

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  17. 48_lighthouse

    It’s good, but could use more artichoke. Probably my least favorite from the 3 out of 4 I’ve tried, but it’s still good.

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  18. User_48
    rcmckown commented on this. 3 months ago

    I have enjoyed all the steam meals. But, they are incredibly hard to open if you don’t have scissors handy. Wish packaging was easy open!

    1. User_48
      katana about 1 month ago

      I agree with the packaging concern!

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  19. User_48

    This was delicious, had a great balance of flavors and the portion size was so generous, I had to go back to the package to make sure it was really one serving.

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  20. User_48
    meredy3 didn't love this. 3 months ago

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