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Kashi Whole Wheat Biscuits
Autumn Wheat

Appreciate what nature has to offer through great taste and nutrition. Organic farming may offer the benefits of more nutrients while letting the delicious natural flavor of the food come through.

Made from wholesome wheat interlaced with just the right amount of organic sweetener, our bite-size biscuits will satisfy your desire for a tasty, all natural, filling breakfast. We start with whole organic wheat berries then steam, shred, and weave them. When baked, the biscuits rise, creating a light, toasty whole grain taste. And with 25% of your daily fiber and a whole day’s worth of whole grains*, what’s not to love?

  • 50g Whole Grains
  • Excellent Source of Fiber
  • Low Fat
  • Sodium-Free
  • USDA Organic—Certified Organic by Quality Assurance International

* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day).

Autumn Wheat is completely organic and naturally sweetened. Enjoy a bowl for breakfast, and enjoy the benefits all day long.

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  1. User_48
    ccsavga commented on this. 2 months ago

    I just caught the 60 minutes on “Natural Flavors” last night. I checked the label on Autumn Wheat, and there it was “Natural Flavors”. What exactly are the chemicals in my favorite cereal? Do you make a non enhanced version of this product?

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  3. User_48

    It’s delicious! It keeps me full all morning long.

  4. User_48

    Loooovvveeee this cereal, it’s the BEST!

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    ibranson commented on this. 4 months ago

    Love the Autumn Wheat the best mmmmmmmmmm

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    Combatgirl commented on this. 4 months ago

    Love this cereal! One complaint – packaging and transport must be terrible. My last box had 90 GRAMS worth of crumbled, “pulverized” nonexistent “biscuits”. Totally inedible unless we sprinkle it on greek yogurt. That’s ridiculous.

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      Combatgirl 4 months ago

      A replacement box would be nice….

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    cvraichle commented on this. 4 months ago

    My last box of Autumn Wheat was basically a bag of pulverized biscuits. I got maybe two bowls of cereal out of the box.
    NOV 06 2011 KNB 109 17:34
    I realize the product will have some settling, but more than half the box is an issue. I will continue to buy this product unless this happens again at which point I will stop.

  8. User_48
    PatnTexas didn't love this. 4 months ago

    waaay waaay too sweet, had to throw it out, Also I don’t like mystery ingredients. If I buy shreeded wheat at all, I buy Post Shredded Wheat and Bran, less calories and no sugar or sodium. But I mostly buy organic wheat berries, sprout them and cook them.

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      doodles102 2 months ago

      I tried this cereal about 1 year ago and thought it was too sweet then; I tried it again and the current box is still too sweet. I will try the Post brand next with no sugar. I was looking for an organic cereal. I think you should consider offering this cereal in a ‘natural’ state i.e. unsweetened!!

  9. User_48
    dbrwlsh commented on this. 5 months ago

    I can’t find a form to fill out for a complaint. Usually I get great cereal when I buy Kashi but the last box of Autumn Wheat was 3/4 shreds of biscuits that were not edible.Item #1862783300. I would like another box. Thank you.

  10. User_48
    tekie commented on this. 5 months ago

    Just What’s in Those Natural Flavors Anyway…?

    The exact definition of natural flavorings & flavors from Title 21, Section 101, part 22 of the Code of Federal Regulations is as follows:

    “The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional.”

    In other words, natural flavors can be pretty much anything approved for use in food.

  11. User_48

    This cereal tastes great, and it’s really good for you too… I love the combination!

  12. User_48
    gardenspotgal didn't love this. 5 months ago

    It has way too much sugar. I was very disappointed when I tasted it. I don’t think I can finish the box.

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    nonspotteddog commented on this. 5 months ago

    Love, love, love!

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    cm_peak didn't love this. 5 months ago

    I love this cereal but it has enough sugar to choke a horse. I now buy a different brand of unsweetened wheat biscuts and add a little stevia to taste.

  16. User_48

    So simple with a very short list of ingredients. I like! :)

  17. User_48
    jcarlee commented on this. 5 months ago

    The autumn wheat cereal is some of the best cereal I have ever eaten. My new favorite one!!

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    4everkashi commented on this. 7 months ago

    I’ve been eating this cereal as part of breakfast and afternoon snack since 2010. And I love it. I do agree the flavor and perceived sweetness changed in early 2011 (maybe added cinnomon flavor?). I prefer the previous blander taste. My wife calls them wood chips, but I still like them.

  19. User_48
    suedennis1 commented on this. 7 months ago

    I have to limit my sodium and had a hard time finding cereal with no or little sodium. I was happy to find that Autumn Wheat has no sodium so now I can enjoy a cereal that has no sodium and tastes great!

  20. User_48

    Tastes great and love the fiber!

  21. User_48

    Nothing short of just AWESOME & GOOD!

  22. User_48
    I_M_Becca commented on this. 7 months ago

    I love this cereal. I noticed that it is distributed in the USA. Was wondering where it was made?

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    abramsca commented on this. 8 months ago

    Why are your natural flavors non-organic? Does that mean that your ceral is only 95% organic?

  24. User_48
    roberticus commented on this. 8 months ago

    My wife sends me to the store to get the Kashi cereal that says “lightly sweet.” Turns out she’s talking about the Autumn Wheat product. Last week I couldn’t find it, and thought that the store was out or no longer stocking it. Today I found it, but the “lightly sweet” tag was not on it. There was, however, a “New Look” tag in the corner of the box. I told my wife that they didn’t change anything except the box. She thinks it’s not the same product. Who’s right?

    1. User_48
      rtortorete 8 months ago

      I think they added some sugar…tastes more sweet to me. bummer. I liked it because it was only a little sweet….

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  26. User_48

    Not too sweet and stays whole in milk.

  27. 48_face

    I ate this cereal for 3 months straight every morning while building muscle and lost 20+ pounds. Great, subtle sweetness and good filler.

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    foxhill001 commented on this. 10 months ago

    Great balance of taste with sweetness. I sometimes heat up the cereal after I put in the milk.

  30. User_48

    Great taste and just the right amount of sugar.

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    tawnybroadbent commented on this. 10 months ago

    love, love love!

  34. User_48

    Its whole Grain and its got just enough sweet in it love it!

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    jeffrey4 didn't love this. 12 months ago

    Kashi won’t reveal what “natural flavors” means in their ingredients list. Unfortunately, many people, including myself have to stay off of certain “natural flavors”. Kashi seems more concerned with keeping the “proprietary” ingredients of their suppliers protected more than the health of their poetntial customer. I don’t buy any products that won’t tell me straigh-out what their “natural” flavors really are:prorietary or not. Too many food manufacturers are puttin too much crap in our foods and I’m tired of it. Grow up, Kashi, and be honest about what you are puting in your foods.

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      Kashi Customer Service Team 8 months ago

      Hello, We are sorry that our service didn’t make you smile. All of our flavors include 100% all natural ingredients and the flavor blends are proprietary from our suppliers. If you have a specific sensitivity to an ingredient, we can ask the supplier if that ingredient is within the list of flavors but our suppliers will not provide the entire blend. Please know that we appreciate your concern and apologize for the situation. Thanks for sharing your thoughts. Best of health. From Kathy at Kashi

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  39. User_48

    This is one of the best cereals for healthy living. I like that it doesn’t have a lot of ingredients. The fewer the better.

  40. User_48

    tastes great and no sodium!!!

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  42. User_48

    This is just an all-around good-for-you cereal. Lots of fiber and low fat. This and Island Vanilla are my new favorites.

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    Fehrstunkenr didn't love this. about 1 year ago

    I’ve been eating Autumn Wheat for a number of years, but now I fine it too sweet. Evidently more sugar has been added.

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    yankeekid62 didn't love this. about 1 year ago

  49. User_48

    My husband and I love this Autumn Wheat.

  50. 48_art

    this is sooooo good!! I got a free box from Recycle Bank. THANK YOU! I do not like shredded wheat cereals but Kashi has changed me forever! Please dont stop making this variety.

  51. User_48

    I do like this cereal but sometimes adding fruit to it can make it a little too sweet. Kind of wish the sugar content was lowered a bit so it doesn’t taste too sweet with fruit added to it.

  52. User_48

    Great taste, low sugar, high fiber

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  54. User_48

    This is my absolute favorite cereal! It is not too sweet and it keeps it’s cruch long enough for me to get through the bowl! No soggies in the bottom!!! The flavor is perfect! I add sliced almonds for my protien boost.

  55. User_48

    First time this morning..great..it’s my morning choice.

  56. User_48
    craiginthecorn commented on this. about 1 year ago

    My favorite cold cereal. I alternate between the plain and cinnamon varieties. I’m a bit less fond of the vanilla version. There’s just enough sweetness. Soooooo much better than other “frosted mini-wheats”.

  57. User_48

    finally found a cereal with a touch of sweetness, holds its crunch and is tasty!

  58. User_48

    It’s sweet without being too sweet. And you gotta love 0 sodium.

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    swope2012 commented on this. over 1 year ago

    Just bought this yesterday and had it for breakfast this morning..honestly AMAZING. unlike shredded wheat, every bite doesn’t taste like a spoonful of sugar. out with the bad, in with the good. good, wholesome whole wheat yumminess. Sure does keep you regular as well! ;)

  61. User_48

    It combines good nutrition with good taste.

  62. User_48
    srjohnson commented on this. over 1 year ago

    What is the Natural Flavor in these cereals? I see that it is not listed as organic. Can a small percentage of ingredients not be organic and the whole product can still be certified as organic? From my research on natural flavors, it means HVP (hydrolyzed vegetable protein). Which is a rather unnatural process and opens all sorts of issues concerning the source of the vegetable protein. I hope you have a positive explanation. I would certainly miss being able to eat this cereal which I have enjoyed. (I just passed on buying some at a great sale price because I noticed this “mystery” ingredient as I am learning to be more alert to the ingredients of foods.)

    1. User_48
      rtortorete 8 months ago

      Yes, I had the same question. This seems very suspicious and un-Kashi-like. Why not disclose? Would anyone from Kashi like to comment please?
      Interestingly, there is an “ingredient decoder” on the kashi home page… too bad the link is broken and it doesn’t seem to work right now.

  63. User_48
    pavyt commented on this. over 1 year ago

    I love this cereal and so does my little 20 month old! It is so yummy!

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    ChusAngela commented on this. over 1 year ago

    We first found them at Costco and was so happy. Both my husband and I loved it. But, I went back for more and they don’t carry it anymore. The closest store who would carry this is a Ralphs 2 cities away. Very disappointed, indeed.

  67. User_48

    Great taste and excellent source of fiber.

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    it was the best breakfeast i have ever had!

  71. 48_avatar-mason
    danakscully64 commented on this. over 1 year ago

    I used to love these, but I’ve noticed everywhere I go, they’re nearly expired and when they’re not fresh, they taste terrible (like cardboard). :( I will keep an eye out for fresh ones. :)

    1. 48_avatar-mason
      danakscully64 over 1 year ago

      Will do, Ashley :)

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    TayElissa commented on this. over 1 year ago

    You know, I am a regular Kashi consumer. I buy many of your products and am usually satisfied. With healthy eating and dieting, I try to find products that give you the biggest bang for your calorie buck. Now, I normally don’t buy cereals this high in calorie, and when I do, I make sure there’s a lot per serving. I looked and saw that wow, 28 biscuits! I will definitely enjoy that! But when I poured myself a bowl, I was deeply disappointed in how SMALL THE BISCUITS ARE. Now when you count out 28, it hardly looks like enough to sustain a full belly for the morning. And it didn’t. Won’t be buying this again. If I try buying a high calorie cereal, I’ll stick with my sugar-laden Kellogs Mini-Wheats because at least they are big and can fill a bowl. Thanks.

    1. User_48
      Blinkerstillon over 1 year ago

      I’ll bet you’re among the 87 million or so weight challenged people in the United States because these kind of rationalizations lead to weight gain and or health problems.

    2. 48_avatar-mason
      danakscully64 over 1 year ago

      LOL, a serving of Shredded Wheat is 2g LESS than a serving of Kashi Autumn Harvest. You said sugar-laden, I’m going to take that as frosted. Same amount of calories. Shredded Wheat has 12g of sugar, Kashi has 7g. Kashi has 1g of fiber and 2g of protein MORE than SW. Tay, you should really measure out your cereal, if you think you’re getting more with Shredded Wheat, you’re likely consuming more than a single serving.

      This is a picture of Kashi and Regular Shredded Wheat (the frosted might be a bit bigger): http://i32.photobucket.com/albums/d13/danakscully64/Food/IMG_8311.jpg

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    rotegruetze commented on this. over 1 year ago

    This is one of my favorite cereals to eat with fresh fruits and berries. The cereal is terrific by itself, with milk or soy milk, but the subtle, neutral flavors of Autumn Wheat can be greatly enhanced by the addition of any combination of bananas, blackberries, strawberries, blueberries, and/or raspberries. I recommend mixing in your own favorite fruits. The possibilities are endless!

  74. User_48
    MortyJr commented on this. over 1 year ago

    This is the best I’ve ever had in my life!!!!!!!!!!!!!!!

  75. 48_me
    Fruititarian commented on this. almost 2 years ago

    LOOOOOOOOOOVVVVVVVEEEEEEEEE IT!!!!!! <3

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    toddturner commented on this. almost 2 years ago

    i tried it for the first and last time this morning. it crumbled in my bowl of almond milk to the consistency of pulp.

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    sbaker3232 commented on this. almost 2 years ago

    Way too much sugar. And what the heck is ‘Natural flavor’ ?

  78. User_48
    grizzclub commented on this. almost 2 years ago

    Delicious,my husband and I are hooked on the autum wheat,sure wish I could find Island Vanilla. It sounds delish.

  79. User_48
    NickiC121 commented on this. almost 2 years ago

    This cereal is delicious. Healthy and nutritious and just the perfect amount of sweet. Love it!

  80. User_48
    wbailey commented on this. almost 2 years ago

    My husband and I tried this for the first time just recently. We both are very familiar with cane juices so we really enjoyed the sweetening with the cane juice. WOW!!! It is delicious

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    abrown84 commented on this. almost 2 years ago

    This cereal is a new favorite of mine. They say slightly sweet and they mean it so it isn’t for someone looking for a lot of flavor, but for me it is perfect. Also having only 1g of fat and no cholesterol or sodium, this one of the healthiest cereals Kashi has produced so far!

  82. User_48
    lalady commented on this. about 2 years ago

    yummy favorite cereal with homemade Kefir or yogurt, fresh blueberries and a little ground flaxseed and a lkittle milk to thin…! What could be healthier and it tastes good!!!

  83. User_48
    Lizcycles commented on this. about 2 years ago

    Has anyone come up with a use for all the crushed product at the bottom of the bag? I always have at least one cup left and have been saving to make something – but what???
    I have 12 cups to use – perhaps muffins, a bread of some type?

    1. 48_n1006508925_143699_3905
      c_l_a_u_d_e over 1 year ago

      Check out the recipes section – there are a few recipes for muffins that would be quite tasty.

    2. User_48
      susank62 over 1 year ago

      I layer yogurt, fruit and crushed cereal, Kashi of course, in a glass for a great treat. Layer several times, repeating each ingredient.

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    LSMontano commented on this. about 2 years ago

    My favorite evening snack!

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    cowfish7 commented on this. about 2 years ago

    These are nearly perfect. Not too sweet and not too crunchy (some shredded cereals are a little like bricks). They do leave bits in the box, but they are fine in yogurt. The Island Vanilla flavour was a bit of a disappoint, tho. Not flavourful enough.

  86. User_48
    CourtTort1110 commented on this. over 2 years ago

    This is my favorite Kashi product! I look forward to eating this cereal every morning! :)

  87. User_48
    mjd3068 commented on this. over 2 years ago

    I love this ceral and eat it almost every morning.I have even got my brother in law hooked on it.

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    kcarmich commented on this. over 2 years ago

    I tried Autumn Wheat for the first time last week. It is surprisingly good. I sprinkle dried cranberries on it and pig out. :-)

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    mppaul2 commented on this. over 2 years ago

    I just bought a box of Autum Wheat and it will definitely be a staple in my pantry. Replacing Nature Valley Granola bars. I will have to try it with my oatmeal and fruit, it sounds pretty good as a crunchy topping and additional grain.

    HBGidget..As far as the breaking up, I wonder if that has to do with the Organic wheat, maybe other cereals have things in them that contribrute to a tighter binding biscuit. Just a thought….You actually through out the crumbs??? You can always use them as toppings on a variet of things, yogurt, yes try as a replacement for breading fish, chicken or veggies, or just as a snack mic with nuts or dired fruit. Come on you cannot be serious that the broken up biscuits give you such distress that you have no use for them???

  90. User_48
    HBGidget commented on this. over 2 years ago

    Does anybody else have the problem of there always being a ton of broken up “crumbs” in the bottom of the bag? It’s not from any one store mishandling the boxes because no matter where I buy it from, I find at least two cups of broken bits in each package, every time. And it’s not me being careless, slamming the boxes around, either. In fact ever since I first noticed this problem, I started being extra careful with this cereal. I also have compared it to other shredded wheat brands and found that none of them break up as much. It’s soooo annooooying to have to throw out all that broken “sawdust”! Hmmmm…. Maybe somebody has a recipe for using up all those crumbs – Maybe they would make good breading for fish or chicken…. Help!

    1. User_48
      darint over 1 year ago

      I do, and I am sure everyone else does as well, since this is definitely not an issue with a single store. I just checked how much is lost in these crumbs; it weighed 6.7 oz which is 38 percent of the total weight purchased. I am not the type of person who would use these crumbs in any other way so this just becomes waste for me. I so like the product but I can’t see paying for all this waste.

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    AForestOfStars commented on this. over 2 years ago

    I LOVE these. In my opinion, they are THE BEST shredded wheat cereals ever. That are also MUCH better tasting than those non-Kashi frosted shredded wheat cereals.

  92. User_48
    maxdog commented on this. over 2 years ago

    These biscuit cereals are the best I have ever had. I love Cinnamon and Autumn Harvest the best.

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    SusanMargulies commented on this. over 2 years ago

    I forgot to mention Cinnamon Harvest, also terrific.

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    SusanMargulies commented on this. over 2 years ago

    Both Autumn Wheat and Island Vanilla are terrific. Not too sweet and very tasty.

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    Robot commented on this. over 2 years ago

    Great cereal.

  96. User_48
    hillhiker commented on this. over 2 years ago

    We like Autumn Wheats, but would like it even better if it weren’t so sweet. We limit the salt and sugar in our diets and this product seems too sweet to us.

  97. User_48
    crankashi commented on this. over 2 years ago

    Delicious! Great for people who have to watch their sodium intake. I like it because it’s not overly sweet. My husband eats a lot of this.

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    CBigley commented on this. almost 3 years ago

    love this cereal! i eat it almost every morning. it’s just sweet enough and is loaded w/ whole grains.

  99. 48_dthrtehthth
    bbenny610 commented on this. almost 3 years ago

    Wonderful taste, love the fact it has 50g of whole grains per serving

  100. User_48
    west97141 commented on this. almost 3 years ago

    I take a ziplock bag of Autumn Wheat to work with me each day. It is a healthy snack and keeps me from heading to the candy and chip machine down the hall.