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Kashi® Waffles
7 Grain


breakfast, snacking, and waffles

Everyone loves the goodness of warm waffles — and now you can love their nutrition, too! We start by mixing our heritage whole grains into a smooth batter that’s gently poured onto real waffle irons for the perfect golden brown crisp. And we’re just getting to the good stuff — Kashi® Waffles Blueberry have 23g of whole grains, 6g fiber* and 560mg of beneficial ALA Omega-3. Plus, they’re free of artificial sweeteners, flavors, colors and preservatives.

Enjoy our heritage blend of whole grains in a waffle that is light & fluffy on the inside and toasted to golden perfection on the outside. Try topping with fresh fruit, honey or even with almond butter for a nutty twist.

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  1. User_48

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    ssgrimaldi commented on this. 9 months ago

    I agree with “nawtyuh” below — these are weird-flavored. Very strong vanilla scent that is kind of repulsive. I had high hopes and I’m so bummed!

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  4. 48_facebook profile pic summer 2011 (75%)

    They’re the perfect waffles- lightly sweetened, moist and moist with a nutrition profile I support.

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  5. User_48
    nawtyuh commented on this. 10 months ago

    Ugh, these have such a weird flavor. Taste like you are eating vanilla cake at 7 am in the morning. I think I’ll go back to Eggo even if they are Enriched…… Yuck!

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    katesmom9689 commented on this. about 1 year ago

    I am having a difficult time finding the 7 Grain Kashi waffles. It appears that Walmart has quit carrying them.

    1. User_48
      mthorne313 about 1 year ago

      I have not been able to find them anywhere! Have you had any luck?

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    marycaravella commented on this. about 1 year ago

    I would LOVE it if your waffles were gluten-free as I am minimizing the amount of gluten in my children’s diets.

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  9. User_48
    seejwgo commented on this. over 1 year ago

    Love these with peanut butter and banana on top. Keeps me full for hours!

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  10. User_48
    twilds commented on this. over 1 year ago

    I tried the 7 grain about 4 months ago. It is now my breakfast goto. toasted with peanut butter, it the best, and very filling.

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  11. User_48

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  12. User_48

    I love the blueberry ones the best but i especially love these made into a sandwich with peanut butter. VERY good !!

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  13. User_48

    The perfect waffle!

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  14. User_48
    celticbikerbabe didn't love this. over 1 year ago

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    tlcarson commented on this. over 1 year ago

    Please bring back the Heart to Heart Honey Oat! We used to go through 2 boxes a week. The old waffles had a much better flavor and texture. None of us care for the new waffles. Please bring back the old recipe for the Honey Oat. They were a wonderful staple in our diet! I feel like overall quality of Kashi products has taken a step back in the past year.

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  16. User_48
    DBCooper didn't love this. over 1 year ago

    What happened? The pre-Eggo factory closure Go Lean waffles were great tasting and toasted well. These disks of unhappiness are such a disappointment after waiting so long for the waffles to return from the hiatus. Apparently they aren’t “original”, just a weak imitation of the tasty original, as the old original had different nutritional values, 3 grams of fat I remember…

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  17. User_48

    Great tasting – not real sweet which I like.

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  18. User_48
    bsg1992 commented on this. over 1 year ago

    Ok, so i popped 2 in the oven today, and i thought they were pretty good. They definately weren’t mushy like some people said. I thought they were a tad crunchy, but i baked them longer than recommended because they weren’t getting very warm. I’m going to try toasting them tomorrow and see how they do.

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  19. User_48
    bsg1992 commented on this. over 1 year ago

    Agreed! I almost put them back in the store freezer when I saw 340mg of sodium! please lower the sodium levels! and throw some more protein in there!

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    Lime_in_the_Coconut didn't love this. almost 2 years ago

    Ehhh… kind of bitter tasting to me. The blueberry ones are MUCH better!

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    aspeer commented on this. almost 2 years ago

    We LOVED the original waffles in all flavors and went through a box a week for our family. Always enjoyed them topped with Stoneyfield yogurt, fresh fruit and flax seed. YUM! Really missed them when they were taken off the shelves. So happy to see them back, but none of us like the new product at all. I agree with the comment below… ruined a good thing that our family loved. I called customer service twice when they were removed from the shelves and could never get an answer as to why?!

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  25. User_48
    celticbikerbabe commented on this. almost 2 years ago

    Just tried the new 7 grain. Very disappointing, please bring back the Go Lean waffles!! You have lost another dedicated waffle customer due to these changes. Why are they so scrawny and flat, btw? They used to fit 6 to a box, now there is room for 8 – it is like they didn’t rise. I also agree with those that say the texture is off. Talk about ruining a good thing!

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  27. User_48

    They have a great flavor, and are great on the go

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  28. User_48
    TheUndercoverCook commented on this. almost 2 years ago

    Love these! Try them with a smear of almond butter and a handful of berries for a delicious meal!

    http://theundercovercook.blogspot.com/2011/06/rational-roast-chicken-vs-wonderful.html

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    softball_champ didn't love this. almost 2 years ago

    They don’t toast well.. it browns nicely and gets a crunch on the outside but it’s mushy inside..not a fan.

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  33. User_48
    ging151 didn't love this. about 2 years ago

    My son and I gave these a quick veto. They taste like cardboard with seeds in them. PLEASE, bring back the Heart to Heart Honey Oat. The Blueberry didn’t get our vote either. Sorry, but you’ve lost a long time waffle customer on this decision.

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  36. User_48

    this are yummy, and most importantly kids approved!

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  37. User_48
    freestyleswimmer commented on this. about 2 years ago

    Try these with a whisper of almond butter and sliced, fresh strawberries on top. A great on-the-run breakfast!

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  38. 48_vienna_146

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  39. User_48

    Perfectly nutty and just a hint of sweet. I LOVED them more than any packaged waffles I’ve ever had.

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  40. User_48

    very tasty, low calorie, high fiber

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  41. User_48
    kashiwaff commented on this. about 2 years ago

    Welcome back Kashi waffles!! I’ve tried the new 7 grain and they’re sweeter than the whole wheat waffles were; however, I really miss the whole wheat. Will you be adding them back into your lineup?

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    staceybee commented on this. about 2 years ago

    Eggo can’t even compare to these. Yummy, wholesome and sweet. I don’t even need to put syrup on them.

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    murph7 commented on this. over 2 years ago

    LOVE these waffles! I’m a carboholic and having a waffle that tastes this good without sending me into a white flour coma just made my week!

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  46. User_48
    mousemargo commented on this. over 2 years ago

    Coupons for new products are a way to get people hooked. Once tried, there isn’t much in Kashi line that they would not go back for. Need more coupons in newspapers,etc.

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  47. User_48
    kashicomm commented on this. over 2 years ago

    My 10 year old is very picky—I made her one 7-grain so I didn’t waste any. She gobbled it up & asked for more! Best ones Kashi’s made yet.

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  48. User_48
    alisonteaches commented on this. over 2 years ago

    I love these waffles and I know I feeding my 2 year old a healthy breakfast. I do toast them twice in the toaster. I turn them with the second toasting. Delicious by themselves or with honey!

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  49. User_48

    They just taste great and I know I’m feeding my kids something that is pretty healthy.

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  50. User_48
    Donge commented on this. over 2 years ago

    I agree with happygiggles69; I love the taste, but they are soggy inside.

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  51. User_48
    happygiggles69 didn't love this. over 2 years ago

    I found that the Kashi waffle didn’t cook well in the toaster. The outside toasted well but not the center..
    The taste was good other then the fact the middle was soggy. Tried it in 2 different toasters.

    1. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Hi Happygiggles69. Preparation instructions, which are included on packages, are created to be as specific as possible, but occasionally the results are not satisfactory due to slight variations between appliances. Remember, 2 toastings may be required to heat completely when heating the waffles at the lightest or lowest setting. Thanks for posting.

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    JJ69146 commented on this. over 2 years ago

    I’ve always liked them. I still don’t understand why they took them off the market to just turn around and add them back under “new”. I don’t see any diffrences between the old Kashi Waffles vs the new ones.

    1. User_48
      ckth1043 over 2 years ago

      These have less protein than the GoLean waffles which are no longer available.

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  54. User_48

    they taste so good and natural it has a ggod taste unlike anything I ever tasted

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  55. User_48

    easy,healthy , and very good tasting. Much, much better than the ‘other’ brands

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  56. User_48
    kathymario commented on this. over 2 years ago

    I agree ith the comment about the sodium being too high in the 7 grain waffles… why so much sodium, they should lower the sodium to under 200 or even 100 and raise the protein to7 or more since it is supposed o be healthy 7 grain waffles….. all waffles I feel aretoo high in sodium eben if you do not have an issue with salt…… salt is very bad for everybody in food….. expecially in processed food it is the highest………. we are supposed to be eatin healthier but the companies making the food like Kashi are still making the products with too much salt…… I love Kashi cereal and bars etc but would buy more if the sodium was less in it all…….and the carbs also should come down in the products…….

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  57. User_48

    Delicious!!!

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  58. User_48
    clell3 commented on this. over 2 years ago

    I tried the 7 grain waffle this morning. I was little worried about the amount of protein so I added 2 turkey sausages with the 2 waffles. Sugar Free syrup. I was able to keep my Breakfast at under 270 cal. Felt full and I loved the waffles. I haven’t tried the Blueberry yet but I have them in the freezer.

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  59. User_48
    heidi1211 commented on this. over 2 years ago

    You should have coupons… More people would be likely to try it if they didn’t have to pay full price on their first purchase!!!

    1. User_48
      doreen6162 over 2 years ago

      Mail coupons to members since ALL stores in my entire area do not take internet coupons. I love Kashi but not everything and it hurts when you spend money and throw away the product. I can’t wait to try these as I’m looking for a healthier and good tasting waffle.

    2. User_48
      Goodsellfam about 2 years ago

      Yes, I agree. All stores in my area refuse internet coupons. I like the Kashi brand and am interested in trying a lot of these products but I don’t come across newspaper coupons for them so I wait…

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  60. User_48
    nhbiker58 commented on this. over 2 years ago

    I’m glad to see the waffles are back. I thought you would do a real makeover so I’m disappointed to see the sodium contect is very high and protein is low. I would cut the sodium to under 200 and add protein to 7-8 g.

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    juliedriscoll commented on this. over 2 years ago

    I used to buy these at Cub Foods and absolutely loved them. I could live on them! Both flavors are great. But, they no longer sell them. And when they did sell them, they were always out of them because they were so popular. I asked about them and they figure they just don’t have to room to sell every brand. I told them to bring them back!!!!!!

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  64. User_48

    So delicious! The blueberries are awesome and the taste is great! So glad to have Kashi waffles after missing my Go Lean! blueberry waffles for so long.

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  65. User_48
    grannygrimes commented on this. over 2 years ago

    I love everything about Kashi waffles and have missed them terribly. My husband brought some home from the Giant on Mt. Airy Rd in Shrewsbury PA. It is not listed when I put in my zipcode but they were there. I suggest you look and ask in your local groceries. See if they will add it to their stock. Doesn’t hurt to ask!

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  66. User_48

    healthy waffles

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  67. User_48
    pandiddlebear commented on this. over 2 years ago

    wow, I can’t wait to try them! A great grab-and-go food!

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  69. User_48

    My kids are picky and they cannot get enough of these waffles!

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  70. User_48
    thenicholas3 commented on this. over 2 years ago

    Can’t find it anywhere on the Gulfcoast of MS, why is it so hard to eat healthy here? And I really miss the heart to heart waffles, they were my all time favorite!

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  71. User_48

    I am diabetic and a bunch of other health problems and have difficulty finding foods I can have and actually like!

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    cobrateacher didn't love this. over 2 years ago

    As so often happens, there are no stores found in this area. Miami is huge – do people in small towns have no access to your products at all?

    1. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Hi Cobrateacher. It may take some time for these new waffles to make it to some areas. We apologize for any frustration and greatly appreciate your continued patience.

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  74. User_48

    There crispy and fresh tasting.

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  75. User_48

    the taste and goodness

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  77. User_48
    clemaster commented on this. over 2 years ago

    So I was at the store yesterday and about choked when I saw that my wonderful waffles are back! I truly can not explain how happy I am, I hate the competitors waffles (not mentioning any names) :)
    Thank you, Thank you!

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  78. User_48
    t1b2love commented on this. over 2 years ago

    Would love to try these new waffles, so you need to get them in the stores near me!! 18428

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  79. User_48

    I just like everything about it. Great

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  80. User_48
    srotunno commented on this. over 2 years ago

    Wish you had these waffles at Publix, Fresh Market, or any store in my area(Columbus, GA); but you don’t.

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  81. User_48

    I have always loved your products!! You had these out a while back and then they disappeared. So glad to have them back.

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  82. User_48

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  83. User_48
    brzhnr commented on this. over 2 years ago

    I was missing the Heart to Heart waffles, but I think these taste even better. They are crunchy outside and tender inside and very lightly sweetened. I had mine with blueberries and raspberries-heaven! I’m so happy to have my waffles again!

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  84. User_48
    hatjay commented on this. over 2 years ago

    Really sweet,but with just a few grams of sugar….just had a waffle with fresh blackberries on it for dessert.yumm

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  85. User_48
    sdewaide commented on this. over 2 years ago

    As usually, not in Spokane- here only about 10% eat organic/natural. So we never have a great selection, expect for Huckleberry’s/Rosauser Natural Market…

    When are you coming to Spokane!!! Who can we bribe LOL !!!

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  86. User_48
    skatz613 commented on this. over 2 years ago

    store locator returns NO RESULTS.

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  87. User_48
    Lalen5 commented on this. over 2 years ago

    The Blueberry waffles are absolutely the best! No artificail plastic blueberry taste and are supper yummy with natural creamy peanut butter…I’m from GA we live on peanuts!:)

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  88. User_48
    emelworm commented on this. over 2 years ago

    That’s 4 points on WW Points Plus.

    1. User_48
      sdewaide over 2 years ago

      Good to know ! Thanks

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  89. User_48
    kthorvaldson commented on this. over 2 years ago

    Hallelujah! A healthier waffle option that DOES NOT rely on soy flour or protein isolate!!!!!! There are plenty of consumers out there like me that choose not to eat soy. We would be thrilled to see more Kashi products with less reliance on soy! Thank you!!!!

    1. User_48
      valeri1274 over 2 years ago

      Good to know K… I have become super aware of soy and how it seems to be in everything these days (even healthful foods). I avoid it as well ;)

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  90. User_48
    MiMi commented on this. over 2 years ago

    Not as good as your Heart to Heart Honey Oat that you have discontinued.

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  91. User_48
    Wheezie commented on this. over 2 years ago

    Waited a year for Go Lean waffles to come back and as the post below, very disappointed in the new 7 grain… Please bring the old ones back !

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  92. User_48
    tvana commented on this. over 2 years ago

    When will they be in the 33418, Palm Beach Gardens, FL area please? I miss the Kashi waffles!

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  93. User_48
    naf023 commented on this. over 2 years ago

    I live in Chicago and Can’t find them

    1. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Hi Naf023. These waffles are still making their way to store shelves in some areas. We hope that the Store Locator (above) can offer you some good recommendations for stores in your area. Thanks for posting.

    2. User_48
      leesee over 2 years ago

      Would LOVE an egg free waffle!!!

    3. User_48
      Mrsmullan09 about 2 years ago

      For those complaining about taste, or texture, HELLO! They are healthy, frozen waffles. Considering.. they are pretty darn great. If you dont like them, make your own 7 grain homemade waffles then. =)

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