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Kashi U
Black currants & walnuts

At Kashi, we believe you are what you eat. We also believe you are more than that. So we created Kashi U cereal to promote the vitality of life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build our world.


Representing the unity within your body, we created Kashi U cereal to promote the vitality of five body systems: Heart, Immunity, Bone, Digestion & Mind.


The tasty combination of toasted Seven Whole Grain flakes, tangy black currants, crunchy walnuts, and acai oat clusters is packed full of nutrition:


  • Cardio Nourishment – 350mg ALA omega 3 from walnuts and 100% of vitamins B6, B12 and folic acid
  • Immunity Boost – 50% of your daily value for vitamins A, C and E as well as zinc and antioxidant super fruits black currant and acai
  • Strengthen Support – More calcium & vitamin D than half a glass of milk* plus zinc to support bone health
  • Thrive Inside – 7g of fiber and prebiotics to help the good bacteria grow
  • Mental Sustenance – Over half of the daily recommended amount of whole grains

We believe that everything we do can make a difference and that every step counts. So the Kashi U box is printed with compostable, soy-based inks, is 100% recycled and contains 80% post-consumer recycled content, and is printed by a company that offsets its electricity use with clean wind power.


True vitality emanates from you through the choices you make – from choosing a cleaner energy source and recycling, to the food you eat – and all of this helps you live your best life. We hope we made this an easy and delicious choice for you!


* Kashi U cereal provides 25% DV of vitamin D and 20% DV of calcium per 55 gram serving. One-half cup milk contains 15% DV of calcium and 12.5% DV of vitamin D.


77 comments Have something to add? Share it here.

  1. User_48
    cregan222 10 days ago

    This is the best cereal ever. I love, love, love this stuff. My Grocery Store just stopped carrying it. I am so dissapointed. I agree with one of the other posts that this should be promoted more. It is the greatest and I hope it stays around!!

  2. User_48
    McBootsnheel 15 days ago

    This is great! The cereal is delicious and I really love the box. I know it sounds crazy but its such a responsible and incredibly positive thing to do for the Earth; not to mention it looks great and really stands out on the shelf! I’d love all packaging to be like that. In fact, have you thought of updating the rest of your product packaging?..

  3. User_48
    carefulmom 18 days ago

    U cereal makes me smile the way Booberry did when I was a child!!!

  4. User_48
    sandi2s 23 days ago

    Kashi U is the best cold cereal we have ever eaten… ‘head and shoulders’ above even your other varieties. And we don’t have to add sugar; it is absolutely delicious just as it is. We just hope you’ll promote it more so that it doesn’t suddenly disappear… and also offer it in a larger sizes.

  5. Flower
    Justlexi about 1 month ago

    I LOVE THIS CEREAL! It is by far the best tasting cereal of all time! Please make a Chewey/Crunchy Bar!

  6. Davy_crocket
    lecogburn about 1 month ago

    This is the most amazing cereal I have ever had by Kashi. It is awesome and has such a flavorful berry taste that carries throughout the whole dish. Phenomenal!

  7. User_48
    Eckman about 1 month ago

    This is one of the most unique, delicious cereals ever made! I absolutely love it (it’s a close tie with Vive)! Don’t ever stop making this one, it should be near the top of your product line!

  8. User_48
    jacksonaycock about 1 month ago

    Kashi U saved my health. I was irregular and had many health concerns for six months. I tried many different things to change my health. I ate healthier, I exercised more. None of it worked until my roommate told me to try Kashi. I bought the first box I saw at my local Wal-Mart, and I have been hooked since then. I sometimes put in season fruits to add to the goodness. Try it with raspberries. Amazing!

  9. User_48
    agitz about 1 month ago

    agitz I love this cereal but it does raise my blood sugar a bit too much. I am diabetic and have been trying to find a cereal I can eat in the morning with almond milk. Can you tell me the glycemic index levels on your cereals especially this one. It woulod really help out.

    1. User_48
      sandi2s 23 days ago

      Agitz: Try eating some protein and perhaps V-8 juice with your morning cereal. That will add balance, and we learned in my husband’s Type II nutrition class that it is the balance in a meal which helps to stabalize the blood sugar.

  10. User_48
    bellshomer about 1 month ago

    Kashi “U” is FANTASTIC!!!!!!!! It is the BEST cold cereal I have ever tasted. The flavor of the currents is AWESOME. And of course it is HEALTHY for U. Try it – U will be DELIGHTED!!!!!!!

  11. User_48
    claire62 2 months ago

    I love this cereal!!! I add a little more walnuts to my bowl. It’s great.

  12. User_48
    mcpatty55 4 months ago

    i love Kashi U !! the flakes are crunchy and sweet, counterpointed by the tart black currants- much better than raisin bran! thanks again, Kashi!!

  13. User_48
    stelex 5 months ago

    Kashi “U” is a cereal worth trying.
    For the first time in our 33-yr. marriage, my husband is eating Kashi “U” for breakfast, everyday! It’s VERY hard to find and we live in Manhattan. I’ve asked several store managers for it and have been told they can’t get it…so, what’s up, Kellogg??
    You can buy it on Amazon…4 boxes at a time for about $20, which isn’t much more than retail.

  14. User_48
    kashicam 5 months ago

    I also like the box, which is like mostly recycled in the first place, and then it says you can just put the box on your compost pile right out the door! California is awesome to have the big blue bins, the East Coast definitely needs this.

  15. User_48
    kashicam 5 months ago

    Just tried it~ It’s delicious! Different because I never eat Currants, but so good! Acai Oat Clusters, and walnuts give it kick too It’s like a funky (dark) berry treat, really good. It’s on sale, I got two boxes.

  16. User_48
    chip54 6 months ago

    I loved everything about this cereal and it would be the only cereal I buy but it is a bit too pricey for me. I will stick with my original Go-Lean, unless I can get the U on sale.

  17. User_48
    Dancer28 6 months ago

    Normally my Husband does not like cereal, but he he had discovereed Kashi U and loves it.

  18. User_48
    rdapaul 7 months ago

    I like this cereal a lot! very tasty and satisfying!

  19. User_48
    corinnedriscoll 7 months ago

    My new favorite!!! DeLISH!

  20. User_48
    afreedm 7 months ago

    Best cereal I ever tasted. love it. Only buy it when it’s on sale then I buy 4 boxes at a time. I know it must be
    expensive to make but would sure like it if you could make it more reasonable to buy.