Kashi U
Related Topics: calcium, cereal, digestive health, heart health, mind body, nutrition, nuts, recycling , and strengthAt Kashi, we believe you are what you eat. We also believe you are more than that. So we created Kashi U™ cereal to promote the vitality of life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build our world.
Representing the unity within your body, we created Kashi U™ cereal to promote the vitality of five body systems: Heart, Immunity, Bone, Digestion & Mind.
The tasty combination of toasted Seven Whole Grain flakes, tangy black currants, crunchy walnuts, and acai oat clusters is packed full of nutrition:
- Cardio Nourishment – 350mg ALA omega 3 from walnuts and 100% of vitamins B6, B12 and folic acid
- Immunity Boost – 50% of your daily value for vitamins A, C and E as well as zinc and antioxidant super fruits black currant and acai
- Strengthen Support – More calcium & vitamin D than half a glass of milk* plus zinc to support bone health
- Thrive Inside – 7g of fiber and prebiotics to help the good bacteria grow
- Mental Sustenance – Over half of the daily recommended amount of whole grains
We believe that everything we do can make a difference and that every step counts. So the Kashi U box is printed with compostable, soy-based inks, is 100% recycled and contains 80% post-consumer recycled content, and is printed by a company that offsets its electricity use with clean wind power.
True vitality emanates from you through the choices you make – from choosing a cleaner energy source and recycling, to the food you eat – and all of this helps you live your best life. We hope we made this an easy and delicious choice for you!
* Kashi U cereal provides 25% DV of vitamin D and 20% DV of calcium per 55 gram serving. One-half cup milk contains 15% DV of calcium and 12.5% DV of vitamin D.

Great taste, retains crunch till the last bite; wife and I both enjoyed it —
DE-Lish! I can eat this cereal for breakfast, lunch and dinner!
Tried the walnut and current cereal-great taste and texture, and really got my slow digestive system going!
I liked the cereal and nuts but the berries were way too sour. Even my daughter who loves sour foods thought that they were too sour.
this is pretty darn good! nothing out there tastes quite like it. i can see how some would think the currants are a bit sour, but i think it’s needed to balance out the taste of the walnuts.
i love this cereal and can’t find it here in baton rouge, louisiana. please let me know where i can buy it. i found it once and they do not have it.
Tried this and love it.the currants and walnuts are so delicious together. Great cereal
Flavorful and very different from most cereals out there. I really love the quality ingredients!
this cereal is amazing!!!!!!!!!!! U guys at kashi should make more different KASHI U cereals and other types of food!!! it tastes great, its good for you and the enviroment!! YEAH! Love ya Kashi peeps!
I have tried many of your products and I can’t think of a one that I don’t like. I now like your product even more. There sitting so unassuming in the cereal isle was your U cereal in the lovely recycled box. I grabbed that box over all of the colorful, snazzy boxes, to include your other products, and took it home. Not only have you done what I have always wanted-basic recycled packaging-but the cereal was wonderful. THANKS…..
I…LOVE…THIS…CEREAL. But it’s hard to find. I can only find it at Wal-Mart, ironically enough, so I buy it 3 boxes at a time :-)
I have fallen in love with this cereal. It was so nice to take a bite and get a big chunk of walnut – I called up my mom immediately and told her she had to buy the cereal!!!! I too picked it up because of the basic recycled box – and am I glad I did!
I am losing weight (37lbs so far) and Kashi is a big part of my daily diet. I like to eat a non-fat yogurt with granola added every morning. I haven’t used granola since I found this lovely recycled box in the cereal isle. I mix 1/2 cup of cereal with vanilla yogurt for a perfect on-the-go breakfast. The flakes stay crunch til the end, the currants soften and the overall flavor is delicious. The perfect diet, healthy breakfast!
AMAZING!!! TERRIFIC!!! FANTASTIC!!! TASTES GREAT!!! Need I say more? :-) Found this for the first time last week. Since I love so many of your other products I didn’t hesitate to purchase it. Please create more flavors of Kashi U.
I recently noticed this on the shelf in the health foods section on my local supermarket. Trusting the Kashi name, I gave it a try. I AM TOTALLY HOOKED. The combination of the walnuts and currants is great. Because I love fresh fruit in my cereal, I also toss in a handful of fresh raspberries and pomegranate. Makes for a great morning start!!!!
I tried to find this cereal in hannaford in pine bush new york I cannot find it. My mom looked for it in stores in ohio they do not carry it.
Honestly, this is the best cereal I’ve ever had.
KASHI, you rock. The new U cereal is AMAZING…....Thank you so much for bringing this to market…...
Cheers….
I really do want to try this cereal.
This is one of the best cereals made by Kashi! I absolutely love everything about this cereal; it’s unlike any other I’ve had. Great job on this one!
LOVE THIS CEREAL!!! As mentioned earlier, stays crunchy till the last bite, with such a GREAT flavor. Thank you for continuing to provide delicious products!
My husband and I just tried this cereal and really enjoyed it. We were pleasantly surprised when we found that it has real currants in it not the mini raisins one usually finds when currants are listed as an ingredient. This is now amongst our favorites.
This is my favorite cereal EVER. I love the crunchiness and the tangy currants…its perfect! :-)
Absolutely the best. Crunchy, not too sweet. Please do not sweetten it up
I actually bought this cereal at walmart I cannot wait to try it.
When I have the chance I will eat this cereal.
I actually ate the cereal with oatmeal with fruit and milk. It taste very good though when I had it.
I had this cereal and it was very good for you though.
I had to try a couple of bowls before I decided that I liked it! The flakes, walnuts and berries go well together and is tasty with soy milk. Give it a try!
I really like this new cereal. The walnuts and currants are such a great combo! This has become my new preferred flavor!
my new favorite cereal. everything about Kashi U is great!!
OMG! I absolutely LOVE this cereal. It tastes great and I can feel good about eating it!
This cereal is urberfabulouso. The dried currants are tart. But I like it! Of course I like the flavor of peanutbutter,banana and mayo sandwiches. Kashi may want to go with maybe a dried currant rather than a freeze dried currant. I think a lot of folks are going freeze dried cause they keep longer and are less in weight. But frankly it’s the cereal itself that I really,really like. This stuff is also urber expensive. Almost 6 bucks a box. My usual the cheerio and shredded wheat versions are much cheaper and sometimes if I’m living right two for 5 bucks. Could you cut down on your trips abroad Kashi and maybe work on lowering the price of cereal a little? I look on buying cereal like buying steak. Otherwise great products Kashi….
DELICIOUS!! One of my favorite Kashi cereals :)
U: Best Cereal I have ever tasted. Do you have any coupons off for this type (U). If not I will still buy it. You give me coupons and I will ingest it morning, noon, and night. Yummy Steve
I LOVE THIS CEREAL! A box will not last 24 hours in my house and I am the only cereal eater! it is really expensive though – I second the coupon recommendation. I think I will try the yogurt idea right now – for lunch
Thanks
Absolutely love this cereal. It was the whole package that sold us on this. I am having a hard time finding it though. I first found it at Kroger’s in the “Health Food section” where I can find the majority of my organic needs. However, they do not sell it anymore. I mean a great tasting cereal that is great for you packaged in a box that is environmentally friendly and produced also with the environment in mind, what else could you ask for!
This really is fabulous! I often have it for dessert instead of breakfast because it’s a little bit pricey. (I use the Kashi Vive for breakfast). The tartness of the currants combines nicely with the smooth nuttiness of the walnuts, and it keeps it’s crunch to the bottom of the bowl. Kudos, Kashi!
I just finished my first box of U. I cannot tell you how I love it. It stays crunchy to the end and the tangy currents bring a new dimension to my morning cereal ritual. Thank you !!!
This is my favorite cereal! The distinctive tart flavor of the Acai berries. and the other wonderful ingredients, make this a real winner… and it stays crunchy in milk! I love it!
I LOVE this cereal. I can eat this for breakfast and not feel hungery all morning. Fruit, nuts and friber, it’s great!
This cereal is really delicious and wonderful for people who wish to keep their weight down and stay healthy. Also, keeps you regular and that it wonderful for folks as we get older. I recommended this for my 88 year old mother and she loves it too!
Personally, I didn’t find this cereal that great.
Like almost all the Kashi cereals, this would have been good if it weren’t so sweet. 10 grams of sugar!!! just from the cereal, then another 6 grams from the fat free milk, plus whatever sugar plus the banana or berries that I add. It would be a good thing if the train of tank cars that delivers all that “evaporated cane juice” were to get misdirected to some soda company. It took me months to finish my box of U by adding a little at a time to a bowl of Uncle Sam or shredded wheat or Cheerios. Is there any Kashi cereal besides the puffs with no added sugar? I haven’t found any on the store shelves; I don’t even look anymore.
Heart to Heart used to be my fav cereal— until I tried U! I love the tartness of the currants. This is the best cereal ever.
Just enjoyed my first bowl of this delicious cereal! I’m hooked!
This cereal is absolutely delicious without the currants. The currants are waayyy!!! Too sour!!! The walnut and clusters taste great. There is just not enough of them to balance out the too overwhelmingly sour currants. Usually I will pick out the currants and add them to my tea with honey so it’s not wasted. I just can’t stand taking a bite and having to make this sour face when the rest of the cereal is delicious! Hello Kashi? Couldn’t you taste how sour those currants are? Take them out or add another fruit or add in more walnuts and clusters to balance it out.
I love U! It’s the cold “flake” cereal I’ve been waiting for — big crunchy flakes, not too sweet, and great berries and nuts. Thanks for this, Kashi
I loved it!! I was at walmart and got lucky to snatch a good coupon for this cereal! I got home and as soon as I put it in the pantry and my husband saw it, it only lasted 2 days in the house. I would say the currants are way sour but honestly all together it just tastes good little sweet and sour mix with just that healthy trail mix type flavor to me. I loved it and of course with all the good coupons i’m so buying more and more boxes. The only question is now. CAN WE GET IT IN A BIGGER SIZE SO IT LASTS LONGER IN MY HOUSE????????
CAFFEINATED!!! Do not serve this cereal to your children. I only realized after reading three paragraphs on the back of the box that this product contains Acai berry. Acai has caffeine. When I called Kashi about this they said they are not required by the FDA to list the fact that their cereal is caffeinated on the front of the box. What about their responsibility towards the health of our children?
We tried this cereal and LOVE it. Crunchy to the last bite, the black currents are tasty, not mush. Walnuts are wonderful. I, too, was wondering about a bigger size. We’ll go through this little box in 2 days between us. I bought it because a friend gave me a coupon for it. We’re trying the Pumpkin crunchy bars as well because of the coupons. Hope to get more coupons for more Kashi stuff—every little bit helps right now.
Just bought several boxes recently because of coupons. (Yeah, coupons!) Very good cereal. Like the color, the flakes, the variety of dried fruit. Yum.
I really enjoy Kashi U, its great taste and responsible packaging. Very cool. I saw it on sale at the local Safeway. Will be buying it from now on, as long as it’s not too expensive.
Also like the fact that Kashi is made in USA.
Everything about this product – from the box itself to the benefits – is excellent. Well done!
After the first couple bowls, I was hooked!