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Kashi U
Black currants & walnuts

At Kashi, we believe you are what you eat. We also believe you are more than that. So we created Kashi U cereal to promote the vitality of life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build our world.


Representing the unity within your body, we created Kashi U cereal to promote the vitality of five body systems: Heart, Immunity, Bone, Digestion & Mind.


The tasty combination of toasted Seven Whole Grain flakes, tangy black currants, crunchy walnuts, and acai oat clusters is packed full of nutrition:


  • Cardio Nourishment – 350mg ALA omega 3 from walnuts and 100% of vitamins B6, B12 and folic acid
  • Immunity Boost – 50% of your daily value for vitamins A, C and E as well as zinc and antioxidant super fruits black currant and acai
  • Strengthen Support – More calcium & vitamin D than half a glass of milk* plus zinc to support bone health
  • Thrive Inside – 7g of fiber and prebiotics to help the good bacteria grow
  • Mental Sustenance – Over half of the daily recommended amount of whole grains

We believe that everything we do can make a difference and that every step counts. So the Kashi U box is printed with compostable, soy-based inks, is 100% recycled and contains 80% post-consumer recycled content, and is printed by a company that offsets its electricity use with clean wind power.


True vitality emanates from you through the choices you make – from choosing a cleaner energy source and recycling, to the food you eat – and all of this helps you live your best life. We hope we made this an easy and delicious choice for you!


* Kashi U cereal provides 25% DV of vitamin D and 20% DV of calcium per 55 gram serving. One-half cup milk contains 15% DV of calcium and 12.5% DV of vitamin D.


70 comments Have something to add? Share it here.

  1. User_48
    jacksonaycock 4 days ago

    Kashi U saved my health. I was irregular and had many health concerns for six months. I tried many different things to change my health. I ate healthier, I exercised more. None of it worked until my roommate told me to try Kashi. I bought the first box I saw at my local Wal-Mart, and I have been hooked since then. I sometimes put in season fruits to add to the goodness. Try it with raspberries. Amazing!

  2. User_48
    agitz 11 days ago

    agitz I love this cereal but it does raise my blood sugar a bit too much. I am diabetic and have been trying to find a cereal I can eat in the morning with almond milk. Can you tell me the glycemic index levels on your cereals especially this one. It woulod really help out.

  3. User_48
    bellshomer 12 days ago

    Kashi “U” is FANTASTIC!!!!!!!! It is the BEST cold cereal I have ever tasted. The flavor of the currents is AWESOME. And of course it is HEALTHY for U. Try it – U will be DELIGHTED!!!!!!!

  4. User_48
    claire62 about 1 month ago

    I love this cereal!!! I add a little more walnuts to my bowl. It’s great.

  5. User_48
    mcpatty55 2 months ago

    i love Kashi U !! the flakes are crunchy and sweet, counterpointed by the tart black currants- much better than raisin bran! thanks again, Kashi!!

  6. User_48
    stelex 3 months ago

    Kashi “U” is a cereal worth trying.
    For the first time in our 33-yr. marriage, my husband is eating Kashi “U” for breakfast, everyday! It’s VERY hard to find and we live in Manhattan. I’ve asked several store managers for it and have been told they can’t get it…so, what’s up, Kellogg??
    You can buy it on Amazon…4 boxes at a time for about $20, which isn’t much more than retail.

  7. User_48
    kashicam 4 months ago

    I also like the box, which is like mostly recycled in the first place, and then it says you can just put the box on your compost pile right out the door! California is awesome to have the big blue bins, the East Coast definitely needs this.

  8. User_48
    kashicam 4 months ago

    Just tried it~ It’s delicious! Different because I never eat Currants, but so good! Acai Oat Clusters, and walnuts give it kick too It’s like a funky (dark) berry treat, really good. It’s on sale, I got two boxes.

  9. User_48
    chip54 4 months ago

    I loved everything about this cereal and it would be the only cereal I buy but it is a bit too pricey for me. I will stick with my original Go-Lean, unless I can get the U on sale.

  10. User_48
    Dancer28 4 months ago

    Normally my Husband does not like cereal, but he he had discovereed Kashi U and loves it.

  11. User_48
    rdapaul 5 months ago

    I like this cereal a lot! very tasty and satisfying!

  12. User_48
    corinnedriscoll 5 months ago

    My new favorite!!! DeLISH!

  13. User_48
    afreedm 6 months ago

    Best cereal I ever tasted. love it. Only buy it when it’s on sale then I buy 4 boxes at a time. I know it must be
    expensive to make but would sure like it if you could make it more reasonable to buy.

  14. User_48
    feeseken 6 months ago

    absolutely love kashi u ! i like to eat it plain and mixed in my strawberry yogurt.

  15. User_48
    ambersmerinos 6 months ago

    I love this cereal. I feel good when I eat it and I often find myself going to this box when I want dessert. I love the box too.

  16. User_48
    Aubdaub5 7 months ago

    After the first couple bowls, I was hooked!

  17. Concert_pic_4
    MCC 8 months ago

    Everything about this product – from the box itself to the benefits – is excellent. Well done!

  18. User_48
    arizonarutz 8 months ago

    I really enjoy Kashi U, its great taste and responsible packaging. Very cool. I saw it on sale at the local Safeway. Will be buying it from now on, as long as it’s not too expensive.
    Also like the fact that Kashi is made in USA.

  19. User_48
    crankashi 8 months ago

    Just bought several boxes recently because of coupons. (Yeah, coupons!) Very good cereal. Like the color, the flakes, the variety of dried fruit. Yum.

  20. User_48
    gotmoxie 9 months ago

    We tried this cereal and LOVE it. Crunchy to the last bite, the black currents are tasty, not mush. Walnuts are wonderful. I, too, was wondering about a bigger size. We’ll go through this little box in 2 days between us. I bought it because a friend gave me a coupon for it. We’re trying the Pumpkin crunchy bars as well because of the coupons. Hope to get more coupons for more Kashi stuff—every little bit helps right now.