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Kashi U
Black currants & walnuts


At Kashi, we believe you are what you eat. We also believe you are more than that. So we created Kashi U® cereal to promote the vitality of life. And in life, everything is interconnected. Just as your systems work together, your body works with other bodies. And everybody unites to build our world.


Representing the unity within your body, we created Kashi U cereal to promote vitality.


The tasty combination of toasted Seven Whole Grain flakes, tangy black currants, crunchy walnuts, and oat clusters is packed full of nutrition:


  • Omega 3 ALA (350mg) from walnuts and 100% of vitamins B6, B12 and folic acid
  • Antioxidant vitamins C and E, along with dark berries
  • An excellent source of calcium and vitamin D to support bone health
  • 7 grams of fiber along with prebiotics to help the good bacteria grow
  • Over half of the daily recommended amount of whole grains

We believe that everything we do can make a difference and that every step counts. So the Kashi U box is printed with soy-based inks, is 100% recycled and contains 80% post-consumer recycled content. We encourage you to reduce, reuse and recycle whenever possible!


True vitality emanates from you through the choices you make—from choosing a cleaner energy source and recycling, to the food you eat—and all of this helps you live your best life. We hope we made this an easy and delicious choice for you!


Keep your eyes
peeled for the BRAND NEW LOOK of Kashi U™ cereal!

It's coming soon.

Kashi U™ Black Currants & Walnuts

Have something to add? Share it here.

  1. User_48

    I can not believe how tasty this cereal is! Yummy!

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  2. User_48
    km7291 commented on this. 19 days ago

    love this!!!

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  3. User_48

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  4. User_48
    sirshir didn't love this. 25 days ago

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  5. User_48

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  6. User_48

    I found this while on vacation in Florida and loved it. Can’t find it here in Seattle and the site submit button is not working for me…

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  7. User_48

    Has both nuts and berries together for a sweet and cruncy taste….doesn’t need any additional sweetening

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  8. User_48

    I’m generally not a flake kind of person, but I love how the textures of the black currants, walnuts, clusters and flakes play off each other. Yummy!

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  9. User_48
    joydalrymple commented on this. 3 months ago

    I love Kashi U! Everything about it is fantastic…except finding it. I resorted to ordering it off the internet because Walmart (the only store I could find it in) stopped selling it recently. I have no problem ordering it…I just hope they NEVER stop making it!

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  10. User_48

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  11. User_48

    two words dear to my heart – BLACK CURRANTS. I love this cereal!

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  12. User_48

    This is the best tasting cereal I have found in years! Only improvement would to have it be 100% organic.

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  13. User_48

    It is so delicious!!!

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  14. User_48

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  15. User_48
    larry1934 commented on this. 3 months ago

    Hey Kashi. Where on Earth can on e find the “U” cereal???? It is terribly hard to find in L.A. Why can’t you simply tell us stores that definitely have it in stock? I live in Burbank and cannot find it at any store there. I love the cereal. Why should it be so hard to locate it?!?!?

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  16. User_48
    djs commented on this. 5 months ago

    I love this cereal but cannot find it anywhere! What happened?

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  17. User_48

    best cereal ever. The combination of black currants and walnuts = brilliant.

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  18. User_48
    Kashifan_ commented on this. 6 months ago

    THE BEST CEREAL EVER!

    needs a bigger box asap

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  19. 48_p6230344

    This is my all time favorite cereal. I wish it was easier to find in my area. For the longest time I was able to buy it at the commissary at Fort Sam Houston by they stopped carrying it because of low demand.

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  20. User_48

    This is my favorite cereal! It tastes sooo good. I love the walnuts in it. I wish it was easier to find in my area, however. :(

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  21. User_48
    batalrose commented on this. 7 months ago

    They have stopped carrying “U” in my area and I am not happy. I don’t like sweetened cereals natural or not. “U” is the only one that is not just boring flakes with no “naturally sweetened” clusters :<(

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  22. User_48

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  23. User_48
    MissCaren commented on this. 7 months ago

    I love this cereal mixed with my favorite vanilla yogurt, or vanilla ice cream.

    1. User_48
      MissCaren 7 months ago

      Oh my gosh. I can’t believe how many people are addicted to this cereal as much as I am. I go thru 2 boxes a week. Kashi is the only brand of cold cereal that I like, and I love this one.

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  24. User_48

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  25. User_48

    This is my favorite.

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  26. User_48

    Perfect combination of flakes, crunch and fruit! The flakes stay crispy – it’s my new favorite, but now my stores stopped carrying it! What gives?

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  27. User_48
    elvisnandy commented on this. 9 months ago

    worth the price? I love their cereals, but this one was very expensive and I was not sure to try. is it $6 a box good?

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  28. User_48
    carliebee commented on this. 9 months ago

    Love this cereal. Naturally sweet combines with the tartness of the currents. Also has digestive benefits probably due to the probiotics. I’m addicted to this crunchy cereal and it is a staple in my cabinet.

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  29. User_48

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  30. User_48

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  31. User_48

    I LOVE Black Currants and this cereal is sooo GOOD!

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  32. User_48

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  33. User_48

    Love the nuts and fruit combo

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  34. User_48
    sgoering commented on this. 11 months ago

    I can’t find this cereal( U) by me and the Kashi Website is not allowing me to click on it when I want to locate a store>….any ideas. Chicago western suburbs

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  35. User_48
    sarndall commented on this. 11 months ago

    I love everything about this cereal. The black currants and walnuts are the perfect combination. The only problem is that it doesn’t come in a larger box. I will have to see if the Wal Mart in my neighborhood has it. Normally they only sell basic brands, but hopefully they do! Yum!

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  36. User_48

    The currants gave it a nice tangy flavor along with the crunchy walnuts and oats. Every ingrediant compliments each other. Way to go Kashi:)

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  37. 48_livetobe100

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  38. User_48
    coffeekay commented on this. about 1 year ago

    This is my favorite cereal in the world!! I have it every morning with almond milk! Balanced and delicious! One problem – it finishes too quickly :)

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  39. User_48

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  40. User_48

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  41. User_48

    U -Whoooooooooo!

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  42. User_48

    DELICIOUS!!

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  43. User_48
    gimma commented on this. about 1 year ago

    There are few foods I could ever imagine eating every day, much less by choice…but this is perfect in every way. I’m in NYC and am surprised I have to order it online…and freak out if when my box count gets below three. I mix it with a cup of my favourite yogurt and have eaten it every morn for about two years. My desire has yet to wane. The flakes are unlike any of your others and the best out there with their wonderful taste and lasting crunch that gives each mouthful a marvelous texture. The currents give a good tangy contrast. The walnuts are walnuts. I could do without them, but love the cereal, regardless. The nutrients are an added plus for me. ;-) Why not sell other versions of the flakes with assorted dried fruits and/or a variety of other seeds and nuts? Keep the great products coming!

    1. User_48
      MissCaren 7 months ago

      Try it with some ice cream for a snack.

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  44. User_48

    There are few foods I could ever imagine eating every day, much less by choice…but this is perfect in every way. I’m in NYC and am surprised I have to order it online…and freak out if when my box count gets below three.

    I mix it with a cup of my favourite yogurt and have eaten it every morn for about two years. My desire has yet to wane.

    The flakes are unlike any of your others and the best out there with their wonderful taste and lasting crunch that gives each mouthful a marvelous texture. The currents give a good tangy contrast. The walnuts are walnuts. I could do without them, but love the cereal, regardless. The nutrients are an added plus for me. ;-)

    Why not sell other versions of the flakes with assorted dried fruits and/or a variety of other seeds and nuts?

    Keep the great products coming!

    1. 48_kashilogo
      Kashi Customer Service Team about 1 year ago

      Hi Gimma! We’re glad to read how much you enjoy our Kashi U cereal. Thanks for the feedback and suggestions, too. Sorry you are having a hard time finding it in NYC. Have you checked out our Store Locator above? Maybe that can help you track down stores in your area. If you haven’t already, be sure you’re signed up to get our newsletter by reviewing your profile. That way you can get the heads up about new yummy foods that we hope all will enjoy. Thanks again.

    2. 48_livetobe100
      trixos about 1 year ago

      i feel like this variety is something for people with a more refined taste profile. It offers a plethora of textures and flavors, so it is great the way it is. There are other kashi cereal that can alternatively be used if you only want sweet/ crunchy, or would rather have without the currants or walnuts. this cereal is the meeting place for all of those, and should stay that way. my only comment: please make the packaging bigger (more servings). it is pretty expensive
      Thanks

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  45. User_48
    Daniiello didn't love this. about 1 year ago

    I really liked the taste of the flakes, walnuts, and oat clusters! However, I had to pick-out the currants and save them for homemade trail mix instead. They are too bitter with milk. I prefer to add fresh fruit, and the currants really did not go well with the milk/fruit combination! However, I liked how the flakes seemed more crunchier then other Kashi products.

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  46. 48_river_awards
    Lime_in_the_Coconut commented on this. about 1 year ago

    Beyond delicious!!!

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  47. User_48
    VTGirl commented on this. about 1 year ago

    Kashi U is an amazing cereal with a dynamic taste!

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  48. User_48

    I wasn’t familiar with currants – and they are amazing! They do mix with milk and turn purple, and they add a lovely, sweet and tangy flavor to the cereal. One of my new favorites!

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  49. User_48

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  50. User_48

    I enjoy the great blend of mixture and wonderful taste. I also enjoy the product ingedients for promoting good health.

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  51. 48_gene and karen web

    I love the taste and crunch. I believe it makes for a healthy breakfast or sometimes an evening snack since I only do two “meals” per day. I was never a cold cereal person until “U” came along. I add more walnuts, frozen wild Maine Blueberries and Washington Red Raspberries from Target, fresh banana and Blue Diamond Original Almond Milk. I have it at least three times a week.

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  52. 48_cbarrett_27c_8x10web
    christib50 commented on this. over 1 year ago

    We are no longer able to buy U in Battle Creek or Marshall, Michigan. Please help, since this is my absolute favorite cereal.

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  53. User_48

    The nutrition and the taste are great.

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  54. User_48
    sarahspeaker didn't love this. over 1 year ago

    The black currant taste is too strong, and caused the milk to turn purple and taste grainy.

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  55. User_48

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  56. User_48

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  57. User_48

    The aroma is delightful. This is the tastiest cereal ever.

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  58. User_48
    RobertC commented on this. over 1 year ago

    My wife’s favorite cereal, and I “borrow” it when I can. For those having difficulty finding “U” at their local grocers, check Wal-Mart. Runs about $3.50/box at W-M as compared to $5/box at our grocery stores.

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  59. User_48

    perfect crunch and sweetness without too much sugar

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  60. User_48

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  61. User_48

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  62. User_48

    Best cereal I have ever tried.

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  63. User_48

    1. 48_home 051
      denisecarter over 1 year ago

      I thought the same thing..about the store not carrying Kashi U but it was not in the cereal isle…I found it in the organic/health food section near my produce department …a strange place I thought and I stumbled on it by accident

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  64. User_48
    lmonninger commented on this. over 1 year ago

    I love this cereal but i simply cannot find it anywhere – Your store locater states a chain of grocery stores in my zip code. I’ve gone to at least 4 and those stores do not carry Kashi U! – I suggest you verify before you put up those stores in your web site. Too bad i have to order cereal by mail and pay postage!!

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  65. User_48

    best kashi cereal i’ve tried so far :)

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  66. User_48
    jhefti commented on this. over 1 year ago

    I love Kashi, and Kashi U is my favorite cereal ever! However, I can no longer eat Kashi U because it is fortified with folid acid. I am writing to ask whether you would consider discontinuing such fortification; it is my understanding that foods made with whole grains are exempt from mandatory fortification requirements. Although it is thought to be impossible to get too much folic acid from natural foods like lettuce, a growing body of reliable research has demonstrated a link between increased rates of lung and colon cancer and high levels of supplemental folic acid in one’s blood; the increased rates of in these cancers has coincided with implementation of mandatory folic acid fortification of foods in the USA, Canada, and Chili; research studies conducted in Norway, where foods are not fortified, have corroborated these results. Many thanks for your kind attention to this important matter. Here is a link to reliable information re this issue: http://www.msnbc.msn.com/id/35874922/

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  67. User_48

    i love love love this cereal!!! it makes a great snack.. i put some in my yogurt for extra energy. i keep a box on my desk at work… makes a great lunch, just add some berries or bananas. the box should be BIGGER!!!!

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  68. User_48

    Cereal is as tasty as the fruit, nuts & clusters.

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  69. User_48
    dollydo commented on this. over 1 year ago

    This is the BEST cereal on the market! I absolutely LOVE it! The combination of walnuts and black currents, with all the other ingredients, are scrumptious! I buy several boxes at a time.

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  70. User_48
    undiet commented on this. over 1 year ago

    i luv kashi U cerea with berries & almond milk its like dessert

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  71. User_48

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  72. User_48
    delrio commented on this. over 1 year ago

    I was given a box as a sample and this is the best cereal! Filling, crunchy and not too sweet. Unfortunately, I have been unable to find it at our local Lassen’s, Von’s or Ralph’s! The packaging is a wonderful idea.

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  73. 48_043000951910[00]
    larryspelbring commented on this. over 1 year ago

    this is good

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  74. User_48
    nousheen422 commented on this. over 1 year ago

    I can’t find Kashi U cereal anywhere I need it i love this cerael !!!

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  75. User_48
    christyrice1 commented on this. almost 2 years ago

    This cereal is really good except the currants are extremely tart which takes away from the rest of the wonderful flavors.

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  76. User_48
    Tom33040 commented on this. almost 2 years ago

    super crunchy and has a natural sweetness so you don’t have to add extra and it really tastes great!

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  77. 48_livetobe100
    trixos commented on this. almost 2 years ago

    got it for 50 cents at my local safeway after a 50% reduction and a $1 coupon. still havent tried it, but it was a great deal. on the other hand, it seemed to lack a shelf space in the cereal isle, so i guess that means it was delisted?

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  78. 48_022
    800meterrunner commented on this. almost 2 years ago

    is it normal to crave this cereal late at night or during the day??

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  79. 48_vienna_146
    rotegruetze commented on this. almost 2 years ago

    As you might infer from my user name, currants are one of my favorite foods. It’s unfortunate that they are so rare in North America, but Kashi has really hit the spot with this great combination of black currants, walnuts, and of course their delicious blend of seven whole grains and natural, minimally processed sweeteners. One glance at the nutrition label reveals that this cereal is truly a powerhouse of heart-healthy vitamins and minerals and even omega-3 fats. I am indebted to Kashi for providing a delicious, healthy vehicle for my currant cravings.

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  80. 48_100_0257
    ejgornall1 commented on this. almost 2 years ago

    “U” is my favorite Kashi Cereal —- you folks nailed it with this one!!! way to Go!!!

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  81. User_48
    MARGIEKASHI commented on this. almost 2 years ago

    Dear Kashi,

    You did it again…....your new black current walnut cereal is so delicious and so many good ingredients. Thanks ever so much.

    Sincerely,
    Margaret

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  82. User_48
    ssloan1 commented on this. almost 2 years ago

    It was a bit on the super crunchy side, but after sitting in milk for a bit, it wasn’t so hard on my jaws to chew. Still, it was very flavorful and a great way to start off the day!

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  83. User_48
    nexus commented on this. almost 2 years ago

    I love this cereal but I haven’t tried it yet but I know it will be my favorite
    because I trust kashi. The only problem is that this product is very hard to find were i live, and Wish kashi would make more of this product and ship this beloved cereal out were I live because I’m craving for a deliciouse bite. So please kashi if your reading this help me out with this problem thank you. :)

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  84. User_48
    henpin commented on this. about 2 years ago

    I am addicted to this cereal, but have a hard time finding it, even at Albertsons. Beleive it or not, the military commissary was where I found it first and buy several boxes there whenever we go. It just does last long enough between trips. I too wish for larger boxes.

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  85. User_48
    moore2772 commented on this. about 2 years ago

    I eat it every morning, with hemp milk. U is very complex in its ingredients, and I don’t get tired of it. My local Whole Foods has had it on sale lately, and I’ve stockpiled it. I wish the boxes were bigger- I go through them quickly. The price around the country really varies- I’ve seen a variation of over $2 per box. I think U is the best cereal on the market today and I wish more stores carried it.

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  86. User_48
    Laurenefsu commented on this. about 2 years ago

    I absolutely love the new U cereal. Since being introduced to it by a friend, I’ve bought 3 more boxes. I just wish the box was bigger b/c I go through it so quickly. I love the perfect balance of whole grains with the tart berries- it’s the perfect blend and it’s healthy. I look forward to breakfast in the morning and starting my day with the U cereal. I also love the packaging and that there was a download for Mason Jennings inside- one of my favorite musicians. This cereal is unique and stands out for sure and should be heavily promoted. I rarely take the time to write about products but this one is well deserved. Great job Kashi team!!

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  87. User_48
    dbellas commented on this. about 2 years ago

    wow – this is esciting stuff
    i like the brown bag concept reminds me of how groceries were bagged at the turn of the 20th century
    i am also a huge beleiever in other ground breaking RTE cold cereals like probiotic yogactive cereals from Europe and now avaialable in Canada ,Mexico and elsewhere! look them up at www.yogactive on twitter and also facebook for a truly pionerring cereal- they may be found in a Costco warehouse near you!

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  88. User_48
    cregan222 commented on this. about 2 years ago

    This is the best cereal ever. I love, love, love this stuff. My Grocery Store just stopped carrying it. I am so dissapointed. I agree with one of the other posts that this should be promoted more. It is the greatest and I hope it stays around!!

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  89. User_48
    McBootsnheel commented on this. about 2 years ago

    This is great! The cereal is delicious and I really love the box. I know it sounds crazy but its such a responsible and incredibly positive thing to do for the Earth; not to mention it looks great and really stands out on the shelf! I’d love all packaging to be like that. In fact, have you thought of updating the rest of your product packaging?..

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  90. User_48
    carefulmom commented on this. about 2 years ago

    U cereal makes me smile the way Booberry did when I was a child!!!

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  91. User_48
    sandi2s commented on this. about 2 years ago

    Kashi U is the best cold cereal we have ever eaten… ‘head and shoulders’ above even your other varieties. And we don’t have to add sugar; it is absolutely delicious just as it is. We just hope you’ll promote it more so that it doesn’t suddenly disappear… and also offer it in a larger sizes.

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  92. 48_flower
    Justlexi commented on this. about 2 years ago

    I LOVE THIS CEREAL! It is by far the best tasting cereal of all time! Please make a Chewey/Crunchy Bar!

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  93. 48_davy_crocket
    lecogburn commented on this. about 2 years ago

    This is the most amazing cereal I have ever had by Kashi. It is awesome and has such a flavorful berry taste that carries throughout the whole dish. Phenomenal!

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  94. User_48
    Eckman commented on this. about 2 years ago

    This is one of the most unique, delicious cereals ever made! I absolutely love it (it’s a close tie with Vive)! Don’t ever stop making this one, it should be near the top of your product line!

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  95. User_48
    jacksonaycock commented on this. over 2 years ago

    Kashi U saved my health. I was irregular and had many health concerns for six months. I tried many different things to change my health. I ate healthier, I exercised more. None of it worked until my roommate told me to try Kashi. I bought the first box I saw at my local Wal-Mart, and I have been hooked since then. I sometimes put in season fruits to add to the goodness. Try it with raspberries. Amazing!

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  96. User_48
    agitz commented on this. over 2 years ago

    agitz I love this cereal but it does raise my blood sugar a bit too much. I am diabetic and have been trying to find a cereal I can eat in the morning with almond milk. Can you tell me the glycemic index levels on your cereals especially this one. It woulod really help out.

    1. User_48
      sandi2s almost 2 years ago

      Agitz: Try eating some protein and perhaps V-8 juice with your morning cereal. That will add balance, and we learned in my husband’s Type II nutrition class that it is the balance in a meal which helps to stabalize the blood sugar.

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  97. User_48
    bellshomer commented on this. over 2 years ago

    Kashi “U” is FANTASTIC!!!!!!!! It is the BEST cold cereal I have ever tasted. The flavor of the currents is AWESOME. And of course it is HEALTHY for U. Try it – U will be DELIGHTED!!!!!!!

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  98. User_48
    claire62 commented on this. over 2 years ago

    I love this cereal!!! I add a little more walnuts to my bowl. It’s great.

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  99. User_48
    mcpatty55 commented on this. over 2 years ago

    i love Kashi U !! the flakes are crunchy and sweet, counterpointed by the tart black currants- much better than raisin bran! thanks again, Kashi!!

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  100. User_48
    stelex commented on this. over 2 years ago

    Kashi “U” is a cereal worth trying.
    For the first time in our 33-yr. marriage, my husband is eating Kashi “U” for breakfast, everyday! It’s VERY hard to find and we live in Manhattan. I’ve asked several store managers for it and have been told they can’t get it…so, what’s up, Kellogg??
    You can buy it on Amazon…4 boxes at a time for about $20, which isn’t much more than retail.

    1. User_48
      dbellas almost 2 years ago

      hello manhattan- i am a cereal fan and you should try anoother elading edge breakfast cereal thats going to be ahit with your husband,its called Yogactive ,check it out www.yogactive.com and i beleive Costco stocks it every know and then so dont give up and remember little cereal guys like Yogactive would love to help out your husband discovering a great new different cereal

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