Useful extras

Hero

    Find this in a store near you:

    OR
    This is part of the Kashi's Kid-Friendly Top 10. See the full list.

Wake up to simple goodness with our crispy 7 Whole Grain Cereal Squares — a tasty and nutritious way to prepare your family for a good day.

Let the Honey Sunshine® in! Blending our heritage Seven Whole Grains and wholesome corn into a hearty flour, each square is gently creased at the ends and baked up toasty and golden. Then we toss the crispy cereal with the perfect touch of naturally sweet wildflower honey, for a taste that’ll make you smile.


Enjoy a light & crispy bowl of Kashi® Sunshine® cereal with great nutrition:


  • High Fiber — 5g of fiber from whole grains
  • Whole Grains — 20g, over 1/3 of the 48 grams recommended daily
  • All Natural — No artificial sweeteners, flavors, colors or preservatives

Also available in...

Have something to add? Share it here.

  1. 48_photo 21

    Its sweet and crunchy!

  2. User_48
    maddie105 commented on this. 7 days ago

    cant wait to try it

  3. User_48

    These cereal are pretty good. I love these cereal.

  4. User_48

    Good and crunchy. It is not too sweet but sweet enough. Just right for all kids and adults.

  5. User_48

    Received a free sample by mail. Thank you.

    We enjoyed how it stayed crunchy in milk.

  6. 48_sunset

    Great tasting cereal!!! Crunchy and sweet!

  7. User_48
    njr2 didn't love this. 3 months ago

  8. User_48

    My nephew ate it….He enjoyed it sooooooooooo much……….He asked me to get him a box……Oh,he’s 9 years old…………..

  9. User_48
    RYLB32 commented on this. 3 months ago

    I received my sample and I thought it was delicious. Thank you.

  10. User_48
    BRAX37 commented on this. 3 months ago

    I never received the frre sample.

  11. User_48

    yum :]

  12. User_48

    Engages you with your first bite especially if you like corn…

  13. User_48
    blacombe commented on this. 3 months ago

    I tried Honey Sunshine this morning and was I ever surprised! I thought with the mention of honey that it would be too sweet, but it was terrific!

  14. User_48

    I liked it and had my son try it.He liked it better than some of his favorite cereals.

  15. User_48
    Kirstinenguyen commented on this. 3 months ago

    I liked it and had my son try it.To see what he thought of it. He liked it better than some of his favorite cereals.

  16. 48_koala

    Our whole family is changing their eating habits to healthy, organic foods. Our 1 year-old daughter & 3 year-old son love it just as it is or with milk! We eat it with almond milk… so yummy!!! Thanks!

  17. 48_butterfly_on_my_head

  18. User_48
    star18 commented on this. 4 months ago

    Cereals are fortified to supply what refined grains have stripped away. A whole grain product like this does not need to be fortified, the nutrients have not been taken away. It is much healthier. You can always add something, like fresh fruit or milk, to supply other needed nutrients.

  19. User_48

  20. User_48

    it reminds me of captn crunch but its healthier and it doesn’t tear the roof of your mouth up and that was my favorite cereal when I was younger.

  21. User_48

  22. User_48

    I liked this. I originally bought this for my husband. He loves Captain Crunch cereal and I told him i absolutly refuse to buy that nasty stuff for him so I got this. He seemed to like it but he is not a really big cold cereal eater so I finished it off for him. Really liked it. Not too sweet. Just right.

  23. User_48

  24. User_48
    kikieee commented on this. 5 months ago

    i love this cereal but i’m having trouble finding it lately in nyc! where can i get it?!?

  25. User_48
    nonspotteddog commented on this. 5 months ago

    I was less than thrilled with this cereal. I would love to see a peanut butter flavor!

  26. User_48

  27. User_48

  28. User_48
    karenyvon didn't love this. 6 months ago

    Too puffy, lightweight and sweet. It’s probably good for kids.

  29. User_48

  30. User_48

    Reminds me of Captain Crunch but healthier!

    1. User_48
      kikieee 5 months ago

      yesss

    2. User_48
      susancrowe01 4 months ago

      Exactly !!!

  31. User_48

  32. User_48
    Bluejean commented on this. 7 months ago

    So sweet and delicious! I love it. It’s one of my favorites. :) Don’t ever change it!

  33. User_48

    Just the right sweetness. Crunchy and fun to eat dry or in milk.

  34. User_48

    These have a great honey flavor. They are good in a bowl of milk like traditional cereal or dry in trail mixes or as a snack

  35. User_48

  36. 48_dscn5043

  37. User_48

    Sweet childhood cereal for adults without the guilt!

  38. User_48

  39. User_48

  40. 48_00110m-1

    like a bowl on sunshine

  41. User_48

  42. User_48

  43. User_48

    we tried and loved the berry one so we happily gave this one a try, and we all vote yummy! One of our favorites, for sure.

  44. User_48
    Brotha_Desmond commented on this. 10 months ago

    Completely bland. I loved the berry blossoms so I had high hopes for this. There was no flavor at all. Even when I tried a piece out of the milk there was no flavor.

  45. User_48

  46. User_48

    Honey Sunshine is DELICIOUS! And my 2 year old son LOVES it (which must mean it is great)!!

  47. User_48

  48. User_48

    It tastes great! Loved it! Crunchy and sweet!

  49. User_48

  50. User_48

    This cereal is so good! It has the right amount of fiber and protein to get your metablolism working in the morning and it is low in calories too.

  51. User_48

  52. User_48
    ohlilnickle commented on this. 11 months ago

    this is a delicious way to get your fiber. Its a great snack as well, try making crispy treats with them yummmmmmmmmmmmmmmmmmm!

  53. User_48
    patnb commented on this. 12 months ago

    Sorry, but I’m very disappointed with this product because it’s just too sweet. Gave it to a friend who agreed with me. Also, just because there’s a lot of fibre doesn’t make it all that healthy. I’m so tired of labels that say “100% fibre” but don’t consider the sugar content. Also, honey really doesn’t make it any better than sugar. Also, “organic” really has no meaning unless it’s true…

    1. User_48
      lordydordy 11 months ago

      honey does make it better than sugar….it is 100% fibre and there is nothing to prove that the word “organic” isn’t true. Sorry. Plus, the saturated fat is very minimal. A much better cereal than many out there.

  54. User_48

    omg my kids absolutely LOVE this cereal. I have a really hard time getting any! They love it on the run and in the mornings and I don’t have to worry about it not being good for them. Thank you so much!!

  55. User_48

  56. User_48

  57. User_48

    It’s super duperlicious! :)

  58. User_48
    Mynukie commented on this. 12 months ago

    Honey Sunshine is awesome! For me, mornings that begin with Honey Sunshine (and blueberries) are great and full of energy.

  59. User_48

    We feed this cereal to our 2 year old and she loves it! She calls them ‘crackers’, it’s very cute.

  60. User_48

  61. User_48

  62. 48_me at bubba gumps2
    staceybee commented on this. about 1 year ago

    Didn’t think I’d love it, but I do!

    1. User_48
      mscll1 11 months ago

      Me too! I’m now a Kashi lover.

  63. 48_me at bubba gumps2

  64. User_48
    garden24 commented on this. about 1 year ago

    Has anyone noticed this new look. They lowered the weight and kept the same price.

  65. User_48

  66. 48_t5
    WorldsBest commented on this. about 1 year ago

    Pure excellence in a box. Please stop comparing this to cap’n crunch. They have nothing in common. Shape, size, color, NOTHING!!! >:(

    1. 48_livetobe100
      trixos about 1 year ago

      no i’d say the shape is pretty similar

    2. User_48
      lordydordy 11 months ago

      as is the size and color…..

  67. User_48
    meghan322 commented on this. about 1 year ago

    This is such a delicious cereal! I definitely recommend this!

  68. 48_00110m-1
    fanaticook101 commented on this. about 1 year ago

    This is a fantastic cereal. Tastes close to Post Honeycomb cereal but with whole grains and less sugar. I love this cereal. I will be buying more. I hate overly sweet cereal and this was the perfect amount of sweetness. It didn’t taste like candy!!

    1. User_48
      mscll1 11 months ago

      Totally agree!!

  69. User_48
    angel28 commented on this. about 1 year ago

    This is one of my favorite cereals, I have it w/almond milk…delicious!!!

  70. User_48
    auntnettie commented on this. about 1 year ago

    This is my absolute favorite cereal! My husband & I have been hitting every supermarket in our area trying to find some. We used to buy 2 boxes a week at our local Walmart. Now it is unavailable. No wonder the shelves have been empty the past 2 weeks….same for Hannaford. I have to wonder, “Why?”. At least i can order it online….something I never thought I would do.

  71. User_48
    Anzonette commented on this. about 1 year ago

    I eat this cereal with 2 teaspoons of nuts and skim milk everday. It’s a great way to start the day.

  72. User_48
    the8thweasley commented on this. over 1 year ago

    I think it’s delicious! A nice, healthy alternative to Captain Crunch, sort of like Honey Nut Cheerios as well…as someone with a really sensitive stomach, I find this cereal to be very tasty while not too overwhelming. I eat it often.

  73. User_48
    yveh519 commented on this. over 1 year ago

    I love this cereal! It does get soggy a bit quick, but if your eating it right away it’s fine…It’s a great food for people that are doing weight watchers also. High fiber, low calories and fat… Thanks!

  74. User_48
    kathy731 commented on this. over 1 year ago

    a delicious less-sweet alternative to captain crunch (: thanks kashi!

  75. User_48
    satart2018 commented on this. over 1 year ago

    Bring back MIGHTY BITES! PLEASE!

  76. User_48
    vikki624 commented on this. over 1 year ago

    very disappointed, if i pour honey on cardboard it couldn`t much worse!!!

  77. User_48
    mightybitelover commented on this. over 1 year ago

    Bring back mighty bites!

  78. User_48
    pal725 commented on this. over 1 year ago

    i love this cereal :]

  79. User_48
    rootofjesse commented on this. over 1 year ago

    Flavor is good, but too mushy of a consistency for me.

  80. User_48
    swimmersue commented on this. over 1 year ago

    I was just in the Weis grocery store and the Honey Sunshine was on sale because it said it was discontinued. I hope it is only discontinued at the Weis. I eat it every single morning! Does anyone know if it is diiscontinued everywhere?

    1. User_48
      pal725 over 1 year ago

      i bought some about a couple weeks ago at publix

  81. User_48
    molzmom commented on this. over 1 year ago

    I love this cereal! I can’t drink milk and it’s delicious dry. Definitely the best cereal Kashi makes.

  82. 48_20942_1268244022240_1113990032_30828745_1542349_n
    Corkey2012 commented on this. over 1 year ago

    This is my favorite cereal ever. I eat it dry and it’s perfect just like it is

  83. User_48
    MaryCBVR commented on this. over 1 year ago

    I expected to really enjoy this, since we use a lot of the KASHI cereals at our house. To all of us, it tasted like sweetened styrofoam.

  84. User_48
    kashigirl23 commented on this. over 1 year ago

    I just bought these for the first time and tried them dry. They are very tasty for a snack. I will be having them for breakfast tomorrow. I will probably cut up a banana to add to it. But very tasty cereal.

  85. User_48
    wbadgwell commented on this. over 1 year ago

    I agree with the previous comment. It’s hard to find a cereal these days that isn’t fortified. Why wouldn’t you? If this is supposed to be an alternative to Mighty Bites it should at least be fortified. Besides it has less than 1/2 the protein that Mighty Bites did. I am disappointed.

  86. User_48
    mcdivine commented on this. over 1 year ago

    If you are going to target kids/parents, why don’t you fortify it with vitamins and minerals. Sorry to see Mighty Bites go – that was a sweet way to sneak nutrients into to my little ones’ cereal. :(

  87. 48_kitty
    yingthebarbarian commented on this. over 1 year ago

    i thought this could replace my beloved captain crunch but alas, not enough sugar :(

  88. User_48
    sherlynn1060 commented on this. almost 2 years ago

    Does anyone know a cookie recipe for the sunshine cookies.

  89. User_48
    sherlynn1060 commented on this. almost 2 years ago

    Does anyone know a cookie recipe for the sunshine cereal?

  90. 48_029
    synergyrl22 commented on this. almost 2 years ago

    I agree, this does taste like captain crunch, but way better and it is seriously my favorite cereal. I now call it kaptain kashi cereal lol.

  91. User_48
    lsponaas commented on this. almost 2 years ago

    My son (3 years old is all!) LOVES his Honey Sunshine in the morning. Talk about starting out eating healthy at an early age!

  92. User_48
    Carrie318 commented on this. almost 2 years ago

    today I got a 2-pack box of Honey Sunshine at Big Lots for $4.00! I also found the Vive cereal there too if anyone’s been looking for it

  93. User_48
    dsonnier1 commented on this. almost 2 years ago

    Love it…don’t change a thing or stop selling it!!!

  94. User_48
    discjedi commented on this. almost 2 years ago

    This taste just like captain crunch, the healthy version, and I luv it!! I don’t know how Kashi does it. Really low calories, high fiber!, decent protein. For protein, I do the Go Lean Almond Crunch.

  95. User_48
    rockyt commented on this. almost 2 years ago

    This is my favorite cereal!!! and so low in calories!!!

  96. User_48
    shannin commented on this. almost 2 years ago

    I wish this was available in Canada – tried it while vacationing in Hawaii and this is my absolute favorite cereal ever….

  97. User_48
    Ashleyann88 commented on this. almost 2 years ago

    I love this cereal & the fact that its sweet and full of fiber

  98. User_48
    aurorafedora commented on this. almost 2 years ago

    this is GOOD stuff! i was attracted to the name (as well as the Kashi brand, such a sunny, happy name! but the cereal, itself, is just the right amount of sweetness and crunch. this will be a regular with me!!!

  99. User_48
    mspitypat commented on this. almost 2 years ago

    This cereal is the most popular with me I buy at lest 4 boxes at a time. Love the crunchy taste and I use Stevia liquid as my sweetener. Fabulous

  100. User_48
    rezheather commented on this. almost 2 years ago

    my toddler LOVES his Honey Sunshine. It was one of his first “chewing” foods. It’s a take-along staple in his little backpack, and the whole family likes it with milk for breakfast.