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Kashi® 7 Whole Grain Cereals
Puffs


breakfast, cereal, seeds, and whole grains

Enjoy the pure simplicity of our tasty 7 Whole Grain & Sesame blend in toasty flakes, hearty puffs, or crunchy nuggets.

Treat your taste buds to the purest form of whole grains and sesame seeds. Nothing more added, nothing taken out.

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  1. User_48
    Leslieannina commented on this. 4 months ago

    So so so so disappointed that this original, fantastic, only edible cereal on the planet, seems to be getting short shrift by Kashi itself. I used to buy it here in North East Texas, but no more. Instead the shelves are full of all kinds of Kashi cerals and bars — none of them even come close to the wonderful texture, taste and perfect LACK of sweetness of original Kashi 7 Grain Puffs.

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  2. User_48
    Dancequeen commented on this. 6 months ago

    I have been eating Kashi 7 grain cereal for the past 25 yrs & still enjoy it as brkfst & a snack mixed with raisins,craisins,nuts. Now living in PA it was so difficult to find a store close by that I took to ordering online. My disappointment in the current packaging was very great – to decrease the quantity w/o a notice on that page was irresponsible. I am 84 now & don’t like shopping in different stores to find the products I like. I’m willing to pay a little more just put the quantity back & in the original box. I do my best to eat healthy but it seems to become more & more difficult. I’d try some of your other products but when I look at the ingredients the salt & sugar are way more than necessary so I no longer believe any labeling w/o reading the ingredients. ‘Nuff said Bring back the old product or I’ll have to find another product that meets all my requirements including value for price.

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  3. User_48
    heartmindsoul commented on this. 6 months ago

    Have loved Kashi for many years and now will stop buying their cereals because Kellog, Kashi’s parent company, contributed $ 790.700 to defeat California’s Prop 37.
    This proposition supported proper labeling for GMO’s.
    Shame on you Kashi!.

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  4. User_48
    Finder commented on this. 10 months ago

    I strongly suspect this is purely about profit. What I resent the most, however, is their attempt make 1 ounce less seem like the same – or more through deception, i.e., Making the box taller and slimmer is something I would have expected from General Mills, et.al., but certainly not from Kashi. As a result I’ve dumped Kashi and have switched to Simply Fiber and Erewhon Crispy Brown Rice cereals.

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  5. User_48
    KNurse commented on this. 10 months ago

    I, too, was very disappointed to see the smaller box. I hope Kashi Consumer Relations is reading these boards. This is a staple food at our house and the increased price is not negligible for us – it amounts to an extra box every two weeks, or about $80-90/year to remain a consumer. Moreover, the larger carbon footprint as mentioned below is pretty unconscionable, as far as I am concerned. The new plastic bag is heavier as well, what does that say? Between this and the misleading non-gmo assertion-debacle a few months’ back reported in Huffington Post, my goodwill toward this business is really waning.

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  6. User_48
    Kkashilover commented on this. 11 months ago

    Kashi’s seven whole grain puffs has been my breakfast for the past ten years, but I’m giving it up as of today. The smaller box size and higher price make it an unmanageable product and increased usage (more boxes, inside liners, etc) means a LARGER carbon footprint for this company, not smaller. Apparently nobody thought people will consume the same amount, use more packaging per week increasing costs for everyone. It’s a shame this company is unable to think through the rationalization process they’ve submitted before actually implementing their consumer plan. More boxes=bigger carbon footprint, not smaller, which is contrary to their postings on their own website. Love the product, but now it’s a hassle to buy and eat in a significantly smaller box.

    1. User_48
      baybeelooweegee 11 months ago

      I’ve noticed that too. I believe it is due to the Non-GMO Verification because all the cereals that are Non GMO verified are now in smaller containers. I’m glad that its “verified” but I am with you. I’d rather pay for the cereal I’m eating, not the Non-GMO stamp

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  7. User_48

    Has been part of my life for 15 years

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  8. User_48
    lel12345666 commented on this. 12 months ago

    favoritefavoritefavorite cereal!!!! i mix this with my fiberbran cereal and am good to go. love it!!! dont change a thing! except maybe making it available in more stores. i hate paying overpriced prices in harps, the only place i can find this cereal.

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  9. User_48
    Kbpgh commented on this. about 1 year ago

    It really like the taste, but the hard rice is terrible to bite into. I had a toothache for days!

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  10. User_48

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  11. User_48

    0 SUGAR

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  12. User_48

    It has no sugar and I love it as a snack or as oart of my cereal regime

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  13. User_48

    just love it

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  14. User_48
    boxofmochi commented on this. about 2 years ago

    I LOVE the fact that this has no sugar in it – first and only cereal I’ve ever found without sugar!! Thank you for that :).

    But the only problem is I don’t see why there isn’t any fiber really (only 1 gram??) that’s really disappointing for a whole grains cereal…

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  15. User_48

    This is my favorite cereal, no sugar, little puffs. I eat it plain, no milk. One cup and I’m good to go all morning.

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  16. 48_livetobe100

    genuinely pure

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  17. 48_livetobe100
    trixos commented on this. about 2 years ago

    although I cant say this is a stand-alone variety, it is a great way to add volume and texture to yogurt (especially Greek). If you fold it in a few times, it creates a nice consistency with the signature nuttiness. (sweetness can be added with fruit, etc.)

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  18. User_48

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  19. User_48
    chimchas commented on this. about 2 years ago

    You advertise coupons but I don’t see anything with a coupon offer for printing. Why?

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  20. User_48

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  21. User_48
    djd commented on this. about 2 years ago

    I was eating Kashi Puffs everyday for years. Then I left the country for a few years, and when I returned I couldn’t find it anywhere! I’m happy to see it isn’t discontinued, and that according to this zip code finder, there are some stores in my area that still carry it. Kashi Puffs are about the only cereal that don’t have sugar in them. I find them delicious, and satisfying.

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  22. User_48
    Squeeg commented on this. about 2 years ago

    I don’t know if everyone likes 7 Grain Puffs but it is very hard to find them in the stores. This is the only whole grain cereal I really like. Please deliver more to the stores.

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  23. 48_river_awards
    Lime_in_the_Coconut didn't love this. over 2 years ago

    Hmmm…the only Kashi Cereal I don’t like so far. Has no taste whatsoever which I could handle considering it has no sugar (which is great – don’t get me wrong) BUT it also doesn’t have any real fiber or protein to compensate for the lack of taste. I could certainly learn to like it if it offered me those, in my opinion ‘Kashi standards’, but since it doesn’t, I see no reason to eat it. My only Kashi disappointment thus far…

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  24. User_48
    ArizonaBill commented on this. over 2 years ago

    I have been looking for a Kashi cereal with no sugar and I think this is it. I don’t remember ever seeing it in my grocery store so I will have to look around for it. Somebody mentioned Super Walmart, hopefully my local Walmart will have it.

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  25. User_48

    It’s the only cereal by Kashi that I eat because I like cereal without sweetener — including fruit, granola, raisins, etc. — and salt. I tried one of your other cereals that looked ok but it was too sweet. Love the taste of pure, unadulterated grains.

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  26. User_48

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  27. User_48

    It tastes great and is so good for you. It keeps me full as long as I need it to.

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  28. User_48
    shandy1969 commented on this. over 2 years ago

    Just joined——how do I get coupons for this cereal??

    1. User_48
      lucymason over 2 years ago

      I’m with you! The coupons are all for cereals I don’t eat!

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  29. User_48
    lizIis commented on this. over 2 years ago

    What are the 7 grains the this cereal?

    1. 48_livetobe100
      trixos over 2 years ago

      um… read the nutrition facts: ingredients -
      whole hard red wheat, whole brown rice, whole oats, whole barley, whole triticale, whole rye, whole buckwheat.
      sesame seeds are not a grain

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  30. User_48
    anniem962 commented on this. over 2 years ago

    Sigh This product apparently isn’t sold any longer in our local stores…bums me out

    1. User_48
      lucymason over 2 years ago

      You have to look for it, but don’t give up. I can often find it at SuperWalmart, Fresh Market, and some other health food stores and big chains.

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  31. User_48

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  32. 48_8

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  33. 48_photo
    zalam21 commented on this. over 2 years ago

    Like others, I’ve been eating this cereal every day for years. I think one of the reasons why it’s so good is that the complexity of tastes and textures keeps it from getting boring!

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  34. User_48

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  35. User_48
    nyotz commented on this. over 2 years ago

    Wonderful cereal for diabetics. Low carbs!!!!

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  36. User_48

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  37. User_48

    Lowest calorie cereal I’ve ever eaten…and still oh-so-delicious!!! A great snack straight out of the box, or a wonderful meal with skim milk and berries!!! MMM!!! Yay for no sugar!!!

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  38. User_48

    I love the low calories for a Full cup of cereal. I like to mix some into my Kashi Go Lean, for a change. My second favorite Kashi cereal.

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  39. 48_chris_v

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  40. 48_vienna_146
    rotegruetze commented on this. almost 3 years ago

    No one else in my house will eat Puffs because it has no added sugar and the taste is obviously not as sweet as most breakfast cereals. I got hooked on Kashi Puffs when I was limiting my calories and trying to lose weight. Now that I’ve reached my weight goal, I allow myself to eat a lot of the sweeter varieties, but I still enjoy a bowl of good ole Puffs occasionally, especially mixed together with a handful of blueberries or blackberries.

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  41. User_48

    no sugar, lots of fiber

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  42. User_48

    Every night before bed with berries, banana and 2 percent milk!!!!

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  43. User_48

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  44. User_48
    Roxanna120 commented on this. about 3 years ago

    My 18 month granddaughter usually prefers this Kashi over the sugar sweetened cereals. Sometimes with fruit, but usually just plain with milk.

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  45. User_48
    raysemrad commented on this. about 3 years ago

    does anyone know the glycemic index number for the 7 whole grain puffs?

    1. User_48
      abakers almost 3 years ago

      did you receive an answer, I’m interested to find out.

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  46. User_48
    McBootsnheel commented on this. about 3 years ago

    Another fantastic cereal. You should think about putting some fun puzzles or something on the back. They’re great for the kids!

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  47. User_48
    Ravyn95 commented on this. about 3 years ago

    You sent me a sample of the Honey Puffs & loved it from the get-go. It’s good with milk but I ended up eating most of it out of hand as a snack. Yum! Please send more coupons!

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  48. User_48
    kelly8080 commented on this. over 3 years ago

    Ok….Have an open mind for this and I promise you will LOVE IT!!! I take 7 WHOLE GRAIN PUFFS and add fat free butter milk, salt and pepper to taste. ITS awesome! A very healthy snack, meal! I’ve been eating 7 grain puffs this way for 6 years. Try it!

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  49. User_48
    Ophelia_Ogaard commented on this. over 3 years ago

    I love this cereal! I got it for my 16 month old daughter because cereal with sugar just makes her too jittery and fussy. She handles this cereal very well, and really likes eating it!

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  50. User_48
    IIKrissyMarieII commented on this. almost 4 years ago

    the 0 g of sugar is fantastic, but i always have to add a ton of berries to make it taste good

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  51. User_48
    ickjui commented on this. about 4 years ago

    I can honestly say I have an addiction to this Kashi product.

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  52. User_48
    Ciaobella22 commented on this. about 4 years ago

    Try using these to make a healthier version of rice krispie treats! Yum!

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  53. 48_n23405526_42201019_5785
    aaucoin commented on this. about 4 years ago

    Love this cereal! I tried this cereal for the first time about a year ago and hated it. I had it once and then had to throw the box out cause I just couldn’t finish it. I thought it was too airy and REALLY bland.

    But now that I’ve been eating a lot healthier, I came back to this cereal because it has the perfect nutritional stats. And it has no sugar! Which at first I hated, but now I am grateful that I can find a whole-grain healthy cereal with NO SUGAR. There are too many cereals out there pumped with too much unnecessary sweeteners.

    For the PERFECT BREAKFAST (or snack), try this recipe:

    1 cup 7 Whole Grain Puffs Cereal
    1/4 cup fresh blueberries (about 25 blueberries)
    1/2 cup fresh sliced strawberries (about 4 small strawberries or 2 big strawberries)
    1/2 Tbsp organic raisins
    1/2 Tbsp organic semi-sweet chocolate chips
    1/2 Tbsp sliced almonds
    1/2 Tbsp pine nuts
    1/2 cup Light Vanilla Silk Soy Milk

    = Superb, filling, fantastic treat (and only about 250 calories)

    This mix is so yummy with just the right amount of sweet. Try it! you’ll love it.

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  54. User_48
    littlepenguin2004 commented on this. over 4 years ago

    I love to eat this cereal with a little bit of cinnamon sugar sprinkled on top

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  55. User_48
    pannese commented on this. over 4 years ago

    Excellent for diabetics

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  56. 48_garold
    3labtrouble commented on this. over 4 years ago

    love this item .

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  57. User_48
    Ciaobella22 commented on this. over 4 years ago

    this is like a much healthier, more satisfying version of rice krispies!

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  58. User_48
    benlikesjenniferh commented on this. over 4 years ago

    My friend had me try this cereal it is very good for you.

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  59. User_48
    swubbenhorst1 commented on this. over 4 years ago

    I just tried this cereal and I am in love. I had your coupon to try it out and my digestive track cant handle much and this stuff is wonderful for me. thanks and send more coupons!!!

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