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Kashi Puffs

Related Topics: breakfast and whole grains

Kashi® 7 Whole Grain Puffs cereal is a pure blend of Seven Whole Grains and Sesame seeds. That’s it. The grains and seeds are steamed at nearly 1000°F for only 15 seconds so the grains retain more of their nutrients, fiber, and individual shapes. During this process the sesame seeds burst, imparting a unique flavor to the cereal. We think you’ll appreciate the distinctive taste and heartier texture of our puffs!

  • 19g Whole Grains*
  • Low Fat
  • 0g Sugar
  • 0mg Sodium

* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day). A serving of Kashi 7 Whole Grain Puffs provides more than 1/3 of the recommended 48g of whole grains so dig in!

Medium

Treat your taste buds to the purest form of whole grains and sesame seeds. Nothing more added, nothing taken out.

Ingredients: Kashi Seven Whole Grains & Sesame® blend (Whole Hard Red Winter Wheat, Whole Long Grain Brown Rice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds.)

Allergen Statement: CONTAINS WHEAT INGREDIENTS.

Diabetic Exchange: 1 Carbohydrates

Kosher Certification: OU

Nutrition Facts:
Serving Size: 1 cup (19g)
Servings Per Container: About 11
Amount/Serving %Daily Value
Calories 70
Calories from Fat 5
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 60mg 2%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 5%
Soluble Fiber 0.6g
Insoluble Fiber 0.6g
Sugars 0g
Protein 2g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

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