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Kashi 7 Whole Grain Cereals
Puffs

Enjoy the pure simplicity of our tasty 7 Whole Grain & Sesame blend in toasty flakes, hearty puffs, or crunchy nuggets.


Treat your taste buds to the purest form of whole grains and sesame seeds. Nothing more added, nothing taken out.

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  1. User_48

    0 SUGAR

  2. User_48

    It has no sugar and I love it as a snack or as oart of my cereal regime

  3. User_48

    just love it

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    boxofmochi commented on this. 10 months ago

    I LOVE the fact that this has no sugar in it – first and only cereal I’ve ever found without sugar!! Thank you for that :).

    But the only problem is I don’t see why there isn’t any fiber really (only 1 gram??) that’s really disappointing for a whole grains cereal…

  5. User_48

    This is my favorite cereal, no sugar, little puffs. I eat it plain, no milk. One cup and I’m good to go all morning.

  6. 48_livetobe100

    genuinely pure

  7. 48_livetobe100
    trixos commented on this. 10 months ago

    although I cant say this is a stand-alone variety, it is a great way to add volume and texture to yogurt (especially Greek). If you fold it in a few times, it creates a nice consistency with the signature nuttiness. (sweetness can be added with fruit, etc.)

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    chimchas commented on this. 11 months ago

    You advertise coupons but I don’t see anything with a coupon offer for printing. Why?

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    djd commented on this. 11 months ago

    I was eating Kashi Puffs everyday for years. Then I left the country for a few years, and when I returned I couldn’t find it anywhere! I’m happy to see it isn’t discontinued, and that according to this zip code finder, there are some stores in my area that still carry it. Kashi Puffs are about the only cereal that don’t have sugar in them. I find them delicious, and satisfying.

  12. User_48
    Squeeg commented on this. 11 months ago

    I don’t know if everyone likes 7 Grain Puffs but it is very hard to find them in the stores. This is the only whole grain cereal I really like. Please deliver more to the stores.

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    Lime_in_the_Coconut didn't love this. 12 months ago

    Hmmm…the only Kashi Cereal I don’t like so far. Has no taste whatsoever which I could handle considering it has no sugar (which is great – don’t get me wrong) BUT it also doesn’t have any real fiber or protein to compensate for the lack of taste. I could certainly learn to like it if it offered me those, in my opinion ‘Kashi standards’, but since it doesn’t, I see no reason to eat it. My only Kashi disappointment thus far…

  14. User_48
    ArizonaBill commented on this. 12 months ago

    I have been looking for a Kashi cereal with no sugar and I think this is it. I don’t remember ever seeing it in my grocery store so I will have to look around for it. Somebody mentioned Super Walmart, hopefully my local Walmart will have it.

  15. User_48

    It’s the only cereal by Kashi that I eat because I like cereal without sweetener — including fruit, granola, raisins, etc. — and salt. I tried one of your other cereals that looked ok but it was too sweet. Love the taste of pure, unadulterated grains.

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  17. User_48

    It tastes great and is so good for you. It keeps me full as long as I need it to.

  18. User_48
    shandy1969 commented on this. about 1 year ago

    Just joined——how do I get coupons for this cereal??

    1. User_48
      lucymason 12 months ago

      I’m with you! The coupons are all for cereals I don’t eat!

  19. User_48
    lizIis commented on this. about 1 year ago

    What are the 7 grains the this cereal?

    1. 48_livetobe100
      trixos about 1 year ago

      um… read the nutrition facts: ingredients -
      whole hard red wheat, whole brown rice, whole oats, whole barley, whole triticale, whole rye, whole buckwheat.
      sesame seeds are not a grain

  20. User_48
    anniem962 commented on this. about 1 year ago

    Sigh This product apparently isn’t sold any longer in our local stores…bums me out

    1. User_48
      lucymason 12 months ago

      You have to look for it, but don’t give up. I can often find it at SuperWalmart, Fresh Market, and some other health food stores and big chains.

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    zalam21 commented on this. about 1 year ago

    Like others, I’ve been eating this cereal every day for years. I think one of the reasons why it’s so good is that the complexity of tastes and textures keeps it from getting boring!

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    nyotz commented on this. about 1 year ago

    Wonderful cereal for diabetics. Low carbs!!!!

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  27. User_48

    Lowest calorie cereal I’ve ever eaten…and still oh-so-delicious!!! A great snack straight out of the box, or a wonderful meal with skim milk and berries!!! MMM!!! Yay for no sugar!!!

  28. User_48

    I love the low calories for a Full cup of cereal. I like to mix some into my Kashi Go Lean, for a change. My second favorite Kashi cereal.

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    rotegruetze commented on this. over 1 year ago

    No one else in my house will eat Puffs because it has no added sugar and the taste is obviously not as sweet as most breakfast cereals. I got hooked on Kashi Puffs when I was limiting my calories and trying to lose weight. Now that I’ve reached my weight goal, I allow myself to eat a lot of the sweeter varieties, but I still enjoy a bowl of good ole Puffs occasionally, especially mixed together with a handful of blueberries or blackberries.

  31. User_48

    no sugar, lots of fiber

  32. User_48

    Every night before bed with berries, banana and 2 percent milk!!!!

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    Roxanna120 commented on this. almost 2 years ago

    My 18 month granddaughter usually prefers this Kashi over the sugar sweetened cereals. Sometimes with fruit, but usually just plain with milk.

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    raysemrad commented on this. almost 2 years ago

    does anyone know the glycemic index number for the 7 whole grain puffs?

    1. User_48
      abakers over 1 year ago

      did you receive an answer, I’m interested to find out.

  36. User_48
    McBootsnheel commented on this. almost 2 years ago

    Another fantastic cereal. You should think about putting some fun puzzles or something on the back. They’re great for the kids!

  37. User_48
    Ravyn95 commented on this. almost 2 years ago

    You sent me a sample of the Honey Puffs & loved it from the get-go. It’s good with milk but I ended up eating most of it out of hand as a snack. Yum! Please send more coupons!

  38. User_48
    kelly8080 commented on this. about 2 years ago

    Ok….Have an open mind for this and I promise you will LOVE IT!!! I take 7 WHOLE GRAIN PUFFS and add fat free butter milk, salt and pepper to taste. ITS awesome! A very healthy snack, meal! I’ve been eating 7 grain puffs this way for 6 years. Try it!

  39. User_48
    Ophelia_Ogaard commented on this. over 2 years ago

    I love this cereal! I got it for my 16 month old daughter because cereal with sugar just makes her too jittery and fussy. She handles this cereal very well, and really likes eating it!

  40. User_48
    IIKrissyMarieII commented on this. over 2 years ago

    the 0 g of sugar is fantastic, but i always have to add a ton of berries to make it taste good

  41. User_48
    ickjui commented on this. over 2 years ago

    I can honestly say I have an addiction to this Kashi product.

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    Ciaobella22 commented on this. almost 3 years ago

    Try using these to make a healthier version of rice krispie treats! Yum!

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    aaucoin commented on this. almost 3 years ago

    Love this cereal! I tried this cereal for the first time about a year ago and hated it. I had it once and then had to throw the box out cause I just couldn’t finish it. I thought it was too airy and REALLY bland.

    But now that I’ve been eating a lot healthier, I came back to this cereal because it has the perfect nutritional stats. And it has no sugar! Which at first I hated, but now I am grateful that I can find a whole-grain healthy cereal with NO SUGAR. There are too many cereals out there pumped with too much unnecessary sweeteners.

    For the PERFECT BREAKFAST (or snack), try this recipe:

    1 cup 7 Whole Grain Puffs Cereal
    1/4 cup fresh blueberries (about 25 blueberries)
    1/2 cup fresh sliced strawberries (about 4 small strawberries or 2 big strawberries)
    1/2 Tbsp organic raisins
    1/2 Tbsp organic semi-sweet chocolate chips
    1/2 Tbsp sliced almonds
    1/2 Tbsp pine nuts
    1/2 cup Light Vanilla Silk Soy Milk

    = Superb, filling, fantastic treat (and only about 250 calories)

    This mix is so yummy with just the right amount of sweet. Try it! you’ll love it.

  44. User_48
    littlepenguin2004 commented on this. about 3 years ago

    I love to eat this cereal with a little bit of cinnamon sugar sprinkled on top

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    pannese commented on this. about 3 years ago

    Excellent for diabetics

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    3labtrouble commented on this. about 3 years ago

    love this item .

  47. User_48
    Ciaobella22 commented on this. about 3 years ago

    this is like a much healthier, more satisfying version of rice krispies!

  48. User_48
    benlikesjenniferh commented on this. about 3 years ago

    My friend had me try this cereal it is very good for you.

  49. User_48
    swubbenhorst1 commented on this. over 3 years ago

    I just tried this cereal and I am in love. I had your coupon to try it out and my digestive track cant handle much and this stuff is wonderful for me. thanks and send more coupons!!!