Find this in a store near you:
We know you’re always looking for new and easy ways to incorporate delicious all-natural foods in to your daily routine. That’s why we’ve created three new all-natural heat-and-enjoy Kashi Pocket Bread sandwiches that are not only easy to prepare, but also deliver great taste and true sustenance.
New Kashi Pocket Bread sandwiches are made with our signature Kashi Seven Whole Grains and Sesame™ bread and stuffed with tasty combinations of real ingredients including roasted vegetables, zesty sauces and marinated chicken and turkey. We’ve taken great care to ensure that each unique flavor provides tastes you’ll love, while providing positive nutrition:
- At least 10 grams of protein
- 400mg of ALA Omega-3
- At least 4 grams of fiber
- Zero grams trans fats and no preservatives
Look for Turkey Fiesta, Veggie Medley, and Chicken Rustico in the freezer section of your local grocery or natural foods store.
Chicken Rustico is full of flavor in every bite, combining marinated garlic chicken, spinach, fire roasted red peppers, crimini mushrooms with Parmesan cheese and a roasted garlic, white wine tomato sauce


49 comments Have something to add? Share it here.
Log in or join the community to get involved.
I LOVE LOVE LOVE THIS!!! Tasty filling, delicious crust.
The chicken Rustico was DELICIOUS. Very, very yummy. I wasent as impressed with the turkey fiesta, but it didnt taste too bad or anything. These sandwiches are very filling yet wholesome!
I absolutely love these sandwiches Any time I cook a Kashi frozen dinner, or one of these sandwiches, everyone at work wants to know what I am having because it smells so good. They are so jealous!
i need to find these!!! they look so good
I just had this pocket for the first time, and it was so delicious that I came to the site to find out what other items Kashi carries! Thank you for your dedication to healthy and tasty food!
very good for lunch
i loove the chicken rustico, i have braces and was immediately surprised on soft the bread was! i will definitely try the other flavors. I love the soft bread,the colorful ingredients, the warmth in each bite, the texture and the portion. What i really hate the most, is when its gone!! did i i just had one?
This product is absolutely amazing! Tastes delicious, convenient, and keeps you filled.
I really enjoyed the taste, texture and portion size of this product. My big concern is the amount of sodium. 670mg or 28% of the recommended daily intake of salt is a lot for the amount of food being consumed. Kashi…can you please reduce the sodium! Even a reduction of 100-200 mg would help!!!
I wanted something healthy and easy for lunch after my husband went back to work after our 2nd baby. These sandwich pockets are perfect ! My two year old insists on ‘i bite now” every time he sees me eating one ! Veggie is scrumptious !
I thought it was very yummy. ,Though I must admit (like some others) that I wish it had more chicken in it. There are possibly shreds of chicken, but nothing like the picture on the box, I was pleasantly surprised at how soft the bread was after “nuking” and how little time it took to heat up. Overall, I like it and would buy it again. It’s great as a work lunch.
kashi can u please make a ‘hot pocket’ that is plain without mushrooms and peppers and all that stuff
I just tried this and thought the overall flavor & texture was nice but I agree that it’s slacking on the chicken – definitely needs a LOT more! The very few meat pieces it had were so small & almost tasteless. It tasted more like chicken broth or something rather than actual chicken itself. I also felt it was a little too salty for me, but some extra chicken would’ve compromised for that. Some pros to this pocket sandwich are: shorter cooking time, takes up less freezer space, & it’s slightly cheaper than the other entrees – yet it still makes up a whole meal (calorie-wise). Kashi, if you would be so kind to add more chicken chunks to this product then I would be satisfied with it & willing to eat it more often. Until then I probably won’t buy this again…only because it didn’t really fill me up.
I absolutely love the Chicken Rustico pocket sandwhich!! It’s great for a quick easy tasty and healthy lunch or dinner. I keep a couple in my freezer at all times. Please dont’ change the recipe after a while – they taste fine the way that they are.
I have loved just about all the Kashi frozen meals I’ve tried. So, I was really excited to find these pocket bread sandwiches at my grocery store. I just tried the Chicken Rustico sandwich; the Chicken, spinach, roasted red peppers & crimini mushrooms, all sounded delicious! But I found most of those great flavors got lost in the saltiness of the white wine & tomato sauce filling. I’m not bothered by the health factor so much, but I feel the saltiness really took away from the natural flavors of the ingredients. I also bought the Turkey Fiesta pocket bread sandwich to try next.
awsome taste! excellent for lunch or dinner with salad and some sun chips…. very good
Have had all 3 varieties and would recommend all of them. Great lunch to bring to work!
Mmm I’m gonna go buy some today!
I had this for lunch yesterday with some micro-steamed veggies. Great lunch. Love the pocketbread taste and consistency right out of the microwave. The flavors and seasonings in the filling were wonderful. On sale currently (BOGO) and seem to be priced ok.
I had this for lunch today and it was fantastic. I was surprised that the bread ended up as soft as it was and didn’t get hard like so many frozen breaded items do. Since it was kind of small, I ate some raw carrot sticks to complete the meal. I loved this and will definitely buy it again. I’d like to try the other varieties, but I haven’t seen them in my store yet.