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Kashi Pocket Bread Sandwiches
Chicken Rustico

We know you’re always looking for new and easy ways to incorporate delicious all-natural foods in to your daily routine. That’s why we’ve created three new all-natural heat-and-enjoy Kashi Pocket Bread sandwiches that are not only easy to prepare, but also deliver great taste and true sustenance.


New Kashi Pocket Bread sandwiches are made with our signature Kashi Seven Whole Grains and Sesame™ bread and stuffed with tasty combinations of real ingredients including roasted vegetables, zesty sauces and marinated chicken and turkey. We’ve taken great care to ensure that each unique flavor provides tastes you’ll love, while providing positive nutrition:


  • At least 10 grams of protein
  • 400mg of ALA Omega-3
  • At least 4 grams of fiber
  • Zero grams trans fats and no preservatives

Look for Turkey Fiesta, Veggie Medley, and Chicken Rustico in the freezer section of your local grocery or natural foods store.


Chicken Rustico is full of flavor in every bite, combining marinated garlic chicken, spinach, fire roasted red peppers, crimini mushrooms with Parmesan cheese and a roasted garlic, white wine tomato sauce

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53 comments Have something to add? Share it here.

  1. User_48
    jmoore1247 8 days ago

    Does anyone know where I can buy these pocket bread sandwiches? I live in Millington, TN. john.p.moore@navy.mil

  2. User_48
    CharlieDukes 15 days ago

    Hi Kashi Community! I NEVER join communities (2 busy), and only visited this site because my 10 year old and I recently bought a Kashi Chicken Rustico sandwich, which was on sale for close-out at our Giant. It was fabulous and since we both loved it I visited this site today to find out where we can get more. Unfortunately, we’re busted and sad! We should have bought ALL the sandwiches right then (untested and untasted!) Why? NO stores near us listed on this site, but coincidentally I cleaned out my fridge and cabinets this morning and then read the site’s challenge and realized that aside from the love of kashi chicken rustico, we have much in common! Woo-hoo – we’re in our first community! Enjoy this day! Sincerely, Taylor’s Mom, Ms. Charlie. :)

  3. User_48
    courtneyl about 1 month ago

    I wan’t to try these soooo bad. But they don’t sell them in my area. Im so sad. :(

  4. User_48
    iwokeupfat about 1 month ago

    I tried the chicken today and I won’t buy it again. It’s just too salty and where is the chicken? ugh.. Kashi.. you can do better than this.

  5. User_48
    vjbrunso 3 months ago

    I LOVE LOVE LOVE THIS!!! Tasty filling, delicious crust.

  6. User_48
    maria_loves_salmon 3 months ago

    The chicken Rustico was DELICIOUS. Very, very yummy. I wasent as impressed with the turkey fiesta, but it didnt taste too bad or anything. These sandwiches are very filling yet wholesome!

  7. User_48
    mtharpster 3 months ago

    I absolutely love these sandwiches Any time I cook a Kashi frozen dinner, or one of these sandwiches, everyone at work wants to know what I am having because it smells so good. They are so jealous!

  8. User_48
    halla68 4 months ago

    i need to find these!!! they look so good

  9. User_48
    trusingr76 4 months ago

    I just had this pocket for the first time, and it was so delicious that I came to the site to find out what other items Kashi carries! Thank you for your dedication to healthy and tasty food!

  10. Ax_spring_summer_2006_
    armani82 5 months ago

    very good for lunch

  11. User_48
    warriorsfan89 5 months ago

    i loove the chicken rustico, i have braces and was immediately surprised on soft the bread was! i will definitely try the other flavors. I love the soft bread,the colorful ingredients, the warmth in each bite, the texture and the portion. What i really hate the most, is when its gone!! did i i just had one?

  12. User_48
    KashiNut8 6 months ago

    This product is absolutely amazing! Tastes delicious, convenient, and keeps you filled.

  13. User_48
    Chef2B 8 months ago

    I really enjoyed the taste, texture and portion size of this product. My big concern is the amount of sodium. 670mg or 28% of the recommended daily intake of salt is a lot for the amount of food being consumed. Kashi…can you please reduce the sodium! Even a reduction of 100-200 mg would help!!!

  14. User_48
    jamiinvegas 8 months ago

    I wanted something healthy and easy for lunch after my husband went back to work after our 2nd baby. These sandwich pockets are perfect ! My two year old insists on ‘i bite now” every time he sees me eating one ! Veggie is scrumptious !

  15. User_48
    mrspadua 8 months ago

    I thought it was very yummy. ,Though I must admit (like some others) that I wish it had more chicken in it. There are possibly shreds of chicken, but nothing like the picture on the box, I was pleasantly surprised at how soft the bread was after “nuking” and how little time it took to heat up. Overall, I like it and would buy it again. It’s great as a work lunch.

  16. User_48
    dayankeekid40 8 months ago

    kashi can u please make a ‘hot pocket’ that is plain without mushrooms and peppers and all that stuff

  17. Img_1900
    lilqt4414 9 months ago

    I just tried this and thought the overall flavor & texture was nice but I agree that it’s slacking on the chicken – definitely needs a LOT more! The very few meat pieces it had were so small & almost tasteless. It tasted more like chicken broth or something rather than actual chicken itself. I also felt it was a little too salty for me, but some extra chicken would’ve compromised for that. Some pros to this pocket sandwich are: shorter cooking time, takes up less freezer space, & it’s slightly cheaper than the other entrees – yet it still makes up a whole meal (calorie-wise). Kashi, if you would be so kind to add more chicken chunks to this product then I would be satisfied with it & willing to eat it more often. Until then I probably won’t buy this again…only because it didn’t really fill me up.

  18. User_48
    Purpose73 9 months ago

    I absolutely love the Chicken Rustico pocket sandwhich!! It’s great for a quick easy tasty and healthy lunch or dinner. I keep a couple in my freezer at all times. Please dont’ change the recipe after a while – they taste fine the way that they are.

  19. User_48
    heartskashi 9 months ago

    I have loved just about all the Kashi frozen meals I’ve tried. So, I was really excited to find these pocket bread sandwiches at my grocery store. I just tried the Chicken Rustico sandwich; the Chicken, spinach, roasted red peppers & crimini mushrooms, all sounded delicious! But I found most of those great flavors got lost in the saltiness of the white wine & tomato sauce filling. I’m not bothered by the health factor so much, but I feel the saltiness really took away from the natural flavors of the ingredients. I also bought the Turkey Fiesta pocket bread sandwich to try next.

  20. Ax_spring_summer_2006_
    armani82 10 months ago

    awsome taste! excellent for lunch or dinner with salad and some sun chips…. very good