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Kashi® Pilaf
Original


carbs, fiber, mealtime, pilafs, protein, and whole grains

Get a day’s worth of whole grains* with Kashi™ 7 Whole Grain Pilaf.

Kashi Pilaf, our original blend of minimally processed raw Seven Whole Grains and Sesame, offers nutrient-dense, complex carbohydrates, protein, and fiber without the sodium, cholesterol, or fat common to most protein sources. It’s easy to cook up a hearty hot breakfast, side dish, or vegetarian main meal by adding your favorite ingredients.

* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day). A serving of Kashi 7 Whole Grain Pilaf provides all of the recommended 48g of whole grains.

Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.

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  1. User_48

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    dmfield commented on this. 6 months ago

    So good. Last night I made a pork barley stew but used this pilaf instead of the barley. Absolutely delicious.

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    Debead commented on this. 7 months ago

    I have one packet of this pilaf in the cupboard. I must have got rid of the box. Anyone have the general directions? I forget how much water & simmer time.

    1. User_48
      dmfield 6 months ago

      2:1 ratio water to pilaf, approx. 20-25 minutes simmer time.

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  4. User_48

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  5. User_48

    I love this as a cereal! When I cook it, I mix in one cup of steel cut oats and usually some flax seed. Then I refrigerate it and eat it cold with honey, cinnamon, walnuts and bananas. It’s great!

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  6. User_48

    yum yum yummmmm!!!! i LOVE this pilaf! sooooo good! i love healthy tasting foods and this makes me feel healthy and great!

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    Shellssong commented on this. about 1 year ago

    I found this recently at Sunrise Natural Foods in Roseville, CA! My husband used to make it as a hot cereal with honey, cinnamon, and raisens. Were looking forward to having it again!

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    vchris commented on this. over 1 year ago

    I’ve missed having this. It used to be available in stores, but now it’s only in stores that are too far. I might try ordering here and stocking up. I love this stuff!

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    pamsview commented on this. over 1 year ago

    why can’t you find this product in markets. i hate brown rice. but i love this product. i bought a dozen boxes from kashi the last time i bought this item.

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    sailingkat commented on this. over 1 year ago

    I love the pilaf too but my local grocer carries it off and on. I happened to get into Amazon.com’s grocery area the other day and they sell Kashi pilaf Just go to www.amazon.com and type in Kashi pilaf and you’re there.

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  13. User_48

    I have eaten this for the past 20 years, it is so versital, and now we are older all that fiber is extra good for us. I am going to have to buy it online, until I can persuade Kroger to sell it again, they have all of the rest of the Kashi products, but this one.

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    tkorda commented on this. over 1 year ago

    I always find this product at Shoprite. It is very healthy and it tastes great!

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    Severedwasp commented on this. over 1 year ago

    Versatile, awesome taste and nutrition and, unfortunately, not always very easy to find.

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  18. User_48

    Yummy nutty flavor MMMMMMMMMMM

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  19. User_48

    I love the heartiness of this pilaf. It is super-versatile, too!

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  21. User_48

    Its very filling and good for the body!

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    glowworm75 commented on this. almost 2 years ago

    I would love to try this product but cannot seem to find it anywhere. I just asked the grocery store manager yesterday about it and would really like to find it in a store locally rather than buying it online. I am having a hard time understanding why I am seeing more and more Kashi brand products like the granola bars, cereals and frozen dinners at the store, but not this one. It is such a simple product and is in fact the base for a great many of the Kashi products. I have so many ideas of ways to try this stuff and yet no easy way to get my hands on it. The marketing department needs to get on this. I love it in the Chicken Florentine frozen dinner, and just tried the Southwest Chicken one today and loved it as well. It is such a great alternative to rice and in some cases pasta. Many grocery stores are even carrying some gluten free and other specialty foods, why not something that is so much healthier and good for a majority of people to eat? I really hope to find this product on shelves in East Tennessee soon!
    Kelley

    1. User_48
      shepsign over 1 year ago

      I too am disappointed that our local grocery doesn’t carry the pilaf anymore…they used to but for some reason stopped shelving it…for the price, it was so much better than any other grain/rice product out there! My only option is to buy on-line…better than being w/out!

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    Rainbowfran commented on this. almost 2 years ago

    I love this product and is a pity it no longer is available in Canada.
    I bought it some 15 years ago at Safeway Canada and then it was no longer available. Now when I go to WA, USA I stock up. Great as a cereal, ingredient added to green salads or as a substitute for CousCous or wheat berry kind of salads, or as a side dish instead of rice. So flavorfull and nutty tasting! Time to make another trip ! The last batch I think I bought at Hagens Grocery
    fran

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  25. User_48

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  26. User_48

    Great texture, great flavor and nutritious. I will be buying this on a regular basis. It can be used for so many different things.

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    nativegarden commented on this. almost 2 years ago

    You used to include a recipe book with this product – they were great dishes!
    My favorite was the Vegetable Salad. Yummy!

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  28. User_48
    nativegarden commented on this. almost 2 years ago

    I have been using this product for over 20 years and LOVE IT but it is becoming impossible to find in grocery stores. Although Stop and Shop claim they sell it, they do not. Why is it to hard to get. Everyone I know loves it, too and they too cannot find it. HELP, PLEASE.

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    aeh commented on this. about 2 years ago

    I don’t understand! I bought a box of pilaf several weeks ago & it’s great. I cannot remember where I bought the original box & now have looked across two states & cannot find it again!! It seems a shame for something so good, & healthy, to be so hard to find. Any ideas as to why this might be?

    1. User_48
      xmas711 almost 2 years ago

      Oh my God, I am having the same problem! I bought my first box of this pilaf a month or two ago and it was the best thing I’d had in a long time. I bought it at a Hannaford, but I can no longer find it in that same store, nor can I find it in any other stores.

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  31. User_48

    I prefer it to rice.

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    CMT commented on this. about 2 years ago

    I was thrilled to find Kashi pilaf, so much healthier than traditional white rice and pasta. I’ve been eating it for a few years and today tried something new – made a “lobster risotto” with it – AWESOME! It was a great twist to have the crunch and very satisfying to know it was a healthier version of a favorite dish. I used non fat 1/2 and 1/2 with small amounts of asiago and feta cheeses to make it creamy. And a little cracked black pepper was the perfect finishing touch. If you like Kashi pilaf and lobster, give it a try.

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    My favorite breakfast – great texture and awesome with cinnamon and a bit of sliced banana or raisins. Hard to find in stores because you never know if it will be with grains or breakfast cereals.

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    Garycd commented on this. over 2 years ago

    I am so glad this is back. The Kashi original line was amazing. Not as crazy about some of the newer additions, but the early products like this one are absolute necessities!

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    Corissa commented on this. over 2 years ago

    This looks really delicious! I want to try this!

    1. User_48
      angiejanzen about 2 years ago

      I’ve been using the Original Kashi Pilaf for nearly twenty years. I eat it nearly every morning with slivered almonds, 2 TBS flax seed, chopped dates, a tiny bit of stevia and a sprinkle of cinnamon. Stays with me all morning.

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    wjsavage commented on this. over 2 years ago

    Thank you – 160mg of Potassium is workable for my mom’s low potassium needs. We make a diced salad of veggies (carrots, radishes, cukes, broccoli, really any raw veggie), use your favorite dressing, and add the pilaf to our liking… It is yummy and as so many others say… great texture!

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  42. User_48
    MelE commented on this. over 2 years ago

    I just made a lovely acorn squash stuffed with your 7-grain pilaf, mushrooms, currents, and pine nuts. What a perfect meatless meal for our family and I love love loved the texture of the pilaf!

    1. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Yummy idea! Thanks for sharing.

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    wjsavage commented on this. over 2 years ago

    i want to share this with my mom, but i need to know how much potassium per serving please?

    1. 48_kashilogo
      Kashi Customer Service Team over 2 years ago

      Hi Wjsavage. The pilaf has 160mg of potassium per serving. Thanks for posting.

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    Rumsy4 commented on this. over 2 years ago

    I love this product, but I have a question. I usually rinse rice a few times before I cook it, but when I tried washing the pilaf, all the sesame seeds floated away. :-/ Does the pilaf not need to be rinsed before cooking? Thanks! Ramya

    1. User_48
      Rumsy4 over 2 years ago

      Thanks! :-)

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    Lazyjotoo commented on this. over 2 years ago

    I agree with k8187h — the microwaveable pouches were great. She wants them back & so do I. With the right marketing/advertising, they’d be a success. In a recent phone conversation, I told a Kashi representative that I would be more than happy to be an unpaid spokesperson for the product because it was the best ever! Would it be that difficult to give it another try with consumers? Only this time – hire someone who knows “how” to market a product. If the Uncle Ben’s micro pouches were selling (and still are), why weren’t Kashi’s? Had to be for the lack of advertising because it sure couldn’t have been for the product’s taste/quality. Kashi’s pilafs in the micro pouches put the Uncle to shame — and that’s a fact, folks!

    1. User_48
      Angel about 2 years ago

      I second that. The one I tried was delicious. I am also upset that the frozen pocket sandwiches are gone.

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    conkie118 commented on this. over 2 years ago

    I love Kashi Pilaf and eat it every day, it’s delicious and healthy. I wish, though, that I could dispense with all the packageing. What is really the purpose of the three little bags inside the box; couldn’t we just have it in a bag, like rice, and in larger sizes.

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    kewlpenguin commented on this. over 2 years ago

    Does anyone know if this item is kosher? I’ve seen so many good recipes for it and I’d really like to know if I can eat it :)

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  49. User_48

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    k8187h commented on this. over 2 years ago

    What happened to the whole grain microwavable pouches?!? They were fantastic! I kept an ongoing selection of them in my cabinet. So healthful, convenient and wonderfully delicious. Even my husband ate them with gusto. Just right for the 2 of us. Then POOF, no longer could I find them anywhere, not even listed here! I haven’t seen this boxed product in the stores either, or would’ve tried it. Would SO like to have your pouches back,……
    ps. box not available in the local Krogers, other grocers or health food store here. But Krogers used to carry your pouches. Still a huge and faithful consumer of your cereals:>)

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  52. User_48

    I love the pilaf! I love the chewiness, and it tastes so healthy! Having a hard time finding it in the stores. Hoping to see it more in Whole Foods and Trader Joes!

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  53. User_48

    It is delicious and it feels good to know I am doing something healthy for my body.

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  54. User_48
    sunshinegigi commented on this. over 2 years ago

    This is the best ever! I enjoy a small bowl every morning for my breakfast to get my day started. I pre-cook it and keep it in the fridge so that all I have to do is put a serving in a bowl, add some dried cranberry’s, chopped walnuts, milk and pop it in the microwave to heat and eat. So good for you, no sodium or cholesterol!!!

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    MPBenR commented on this. over 2 years ago

    It takes a bit longer than my typical Short Grain brown rice, Quinoa, etc… to cook but DEFINITELY worth it. Tossed it with some tart diced apple and Guaram Masala as a perfect compliment to a pumpkin-black bean casserole. A nice fall grain! (All year for that matter)

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    maggiemay84 commented on this. over 2 years ago

    This is a favorite discovery. It’s tasty and so ridiculously good for you! I just had some for lunch. i made it last night, and i threw in a can of water chestnuts, a can of chicken and a can of green peas. fabulous full meal.

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    mbheath commented on this. almost 3 years ago

    What happened to the microwave pouches? They were so quick and easy, I didn’t have to remember to cook some the night before for my breakfast. Can you bring them back?

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  63. User_48

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  64. User_48

    filling and so simple

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    leesaann commented on this. almost 3 years ago

    Laurel..I Make it in my Hitachi rice cooker according to stove top directions on the box. 2 liquid to one dry mix…I believe one pouch is a cup of mix. I added 2 cups of light chicken broth and a little extra virgin Olive Oil… so yummy!!!!!

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    LaurelRhaen commented on this. almost 3 years ago

    I usually cook this on the stove-top but I have a small (1/2c – 5c) Japanese rice cooker & would love to figure out how to make it in that. Would the grain to water ratio be the same as brown rice? Suggestions, anyone?

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  67. 48_52_meez_-_wokin__out

    Wonderful nutty flavour. I have used it as a breakfast cereal, in stir fry instead of rice & even in a tabouleh-type dish. It is so versatile.

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    pamsview commented on this. almost 3 years ago

    can you make a veggie bean burger with 7grain pilaf?

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    wayins commented on this. about 3 years ago

    I cook a batch of this and mix it in with my oatmeal for breakfast. I also mix in the cooked pilaf with soup and vegetable dishes. It is a versatile product that blends in nicely without diminishing the flavor of the main dish.

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    WoodsFTL commented on this. about 3 years ago

    can this be used in place of rice or other grains in casseroles and soups?

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  72. User_48
    Hoosier96 commented on this. about 3 years ago

    I came across the Pilaf in my local supermarket today. It struck my eye because I was in the cereal aisle and didn’t expect to see it. Nice to see 0 grams of sodium and sugar.

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    AnnKarrick commented on this. about 3 years ago

    I see others are having the same trouble — can’t find the Pilaf in the store. Wonder what’s up with that?? I see the Kashi Store is about 20 miles away, so why don’t the groceries have it?? Maybe it’s time for a suggestion at the grocery store :)

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  74. User_48
    ynot12007 commented on this. about 3 years ago

    We have been unable to find Kashi 7 Whole grain Pilaf in any of our local supermarkets.
    We would like to know if this product has been discontinued.

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  75. User_48
    changeofart commented on this. about 3 years ago

    Anyone know if this is good past the expiration date? I just found a package that’s dated 1-9-2010 and I’d sure like to have it for dinner tonight…

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    1squirrel commented on this. over 3 years ago

    I cannot buy Kashi Pilaf within 120 miles of where I live. And Amazon.com doesn’t carry it. What’s going on?

    1. 48_sundance_023
      KashiLara almost 3 years ago

      If you’re not able to find Kashi 7 Whole Grain pilaf in your area using the store locator (button is at the top on the right), you can try buying it from the Kashi store here: http://kashistore.com/detail/KHI+012344

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    mcrickett commented on this. over 3 years ago

    I just checked and this product is not available within a 40 mile radus of my zip code. We need to have it available.

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    jab7171 commented on this. over 3 years ago

    Our local Marc’s had this for several months, but no more – I am so disappointed. I guess I don’t need to be a member anymore

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    fairgirl commented on this. over 3 years ago

    I just found the answer to my question. Seems like a supply/demand issue. Wow. Hopefully the stores will be restocked soon.

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    fairgirl commented on this. over 3 years ago

    Why are the Kashi products so hard to find? I thought it was just in my area but it seems these items are difficult to find anywhere. I couldn’t even find this at Whole Foods. I wish I had stocked up. Is shopping online a good deal?

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  81. User_48
    joanirwin commented on this. over 3 years ago

    This product is very difficult to find in stores and it is a wonderful food!!! Maybe we should advertise it more like your breakfast cereal campaign. I buy it by the case online…it’s just easier than asking all the grocery stores. You have wonderful products and I just don’t understand why stores don’t carry all Kashi products.

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    rhoran commented on this. over 3 years ago

    Its pretty sad that I live in Queens and the closest place I can go to get this is Howard Beach. At the very least why isn’t this at Trader Joe’s or Whole Foods?

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    MariaroseMariarose commented on this. over 3 years ago

    (In NewEngland) Marketbasket has it in the hot cereal area.

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  84. User_48
    deegentile73 commented on this. over 3 years ago

    I just purchased the Original 7 Whole Grain Pilaf and I just wanted to say, “Wow.” This mixture is so tasty and the texture is delightful, soft with just enough bite. It is delicious. The only issue that I was not pleased with is the nutrition information. It lists on the package that a serving size is 1/2 cup cooked (140 grams). Usually, grains such as pasta or rice list the serving sizes in uncooked values. I actually called Kashi and spoke to a representative who had informed me that the uncooked serving size would equal 70 grams. However, when I experimented on my own I found that 70 grams uncooked equaled more than 1/2 cup uncooked, which I knew had to be incorrect. I then figured it out on my own through brainstorming. I figured if there are 12 servings per box and there are 3 packages, there must be 4 servings per package which would be equal to 1/4 cup uncooked (approximately 45 grams). The representative said they did receive a lot of calls regarding this issue for which I do hope they decide to change it on their packaging. The pilaf will definitely be a staple in my daily diet! It is quite delicious!

    1. User_48
      izzyy almost 3 years ago

      Did you end up figuring out the uncooked serving size??? I jsut bought this and noticed that it’s 1/2 COOKED…very confusing!

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  85. User_48
    claudiamurdock commented on this. over 3 years ago

    I was so pleased to come across the “old” standard Kashi that we used to have instead of rice. I came upon it by chance and bought all 10 packages available in case it was a one time thing. It is very convenient to have the prepared & ready to microwave packets. After reading the other comments I also do hope that it is not being discontinued. I purchased it at a Grocery Outlet but will check tomorrow at the store listed for my town. It is a wonderful product, you really feel that you’re eating healthy.

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    karentee commented on this. over 3 years ago

    If you can’t find it locally, perhaps this is an option: http://www.iherb.com/Kashi-7-Whole-Grain-Pilaf-3-6-5-oz-Packets/14710?at=0

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    GamaJo commented on this. over 3 years ago

    I used to be able to buy the 7 grain pilaf at several different stores, the pre-cooked pouches or the box with several pouches to cook on the stovetop. But now I can’t find it. I love it, and I have to confess – I have pet birds and they absolutely go nuts for it. I have to set aside some for myself and then share. But they can not be found anywhere any longer. What’s the deal??? Please help

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    Bunnyanna commented on this. over 3 years ago

    PLEASE, PLEASE tell me where I can find this! on line, off line, any city!

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