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Get a day’s worth of whole grains* with Kashi™ 7 Whole Grain Pilaf.
Kashi Pilaf, our original blend of minimally processed raw Seven Whole Grains and Sesame, offers nutrient-dense, complex carbohydrates, protein, and fiber without the sodium, cholesterol, or fat common to most protein sources. It’s easy to cook up a hearty hot breakfast, side dish, or vegetarian main meal by adding your favorite ingredients.
* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day). A serving of Kashi 7 Whole Grain Pilaf provides all of the recommended 48g of whole grains.
Get your daily serving of whole grains served hot with Kashi Pilaf. Enjoy it for breakfast or any time of day.
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25 comments
I LOVE Kashi Pilaf!!! Its the BEST!! Never had so much “goodness” packed in one dish!! I love to add tomatoes, onions, chicken or beef, some times cabbage, mushrooms or celery too!! Its also good w/ all the veggies and extra sharp cheddar cheese and/or spicy soy sause too!!! Love this stuff!!!
Rice Pilaf is one of my favorite side dishes, and is SO versitile! You can add so many vegtables and proteins and make a whole meal out of this one dish! I’ve also heard of people making this for breakfast too
I like Kashi, yet it has become very expensive.
Where can I find coupons?
BAKED STUFFED ACORN SQUASH
1 large acorn squash, halved & deseeded
1 Tbsp. olive oil
1 Tbsp. brown sugar (optional)
1 pkg. Kashi Pilaf (or brown rice)
1 cube vegetable bullion or can of broth (vegetable or chicken)
½ cup raisins
1 Tbsp. olive oil
1 small onion, diced
2 large cloves of garlic, chopped fine
¼ cup slivered almonds
¼ cup shredded carrot
¼ tsp. dry thyme
¼ tsp. dry sage
2 tsp. curry (sweet)
1 tsp. salt
Grated Locetelli or Parmesan (optional)
Preheat oven to 375 degrees.
Brush squash with olive oil and bake squash halves cut side down for 30 minutes.
Meanwhile cook Kashi pilaf (or brown rice) according to directions using vegetable bullion in place of water. Throw raisins in for the last 15 to 20 minutes to soften.
In a large sauté pan heat 1 Tbsp. olive oil. Sautee the onion & garlic until tender, approximately 5 minutes. Add shredded carrots, spices & almonds & continue to cook for approximately 10 minutes.
Combine the pilaf (or brown rice) with the onion mixture.
Turn the squash over and sprinkle the brown sugar inside the scooped out center (optional). Add the pilaf mixture & bake an additional 20 minutes covered with foil. Remove the foil and cook 10 more minutes. Sprinkle with the grated cheese (optional).
I just moved to DC and was thrilled to find this product at my local Harris Teeter. The smaller town where I’m from doesn’t carry these kinds of products. I’m a huge fan of buckwheat, which I ate for the first time when traveling in the former Soviet Union, where it is very popular (thus my user name). I added one packet of the 7-whole grain pilaf to a 16-bean soup I made tonight. The soup also has carrots and onions. My housemate and I loved the soup and I think I’ll always add Kashi 7-grain pilaf (when I can get it) to bean soup from now on. We didn’t have any spinach in the house, but I think I’ll buy some tomorrow and add it to the leftover soup when I heat it up.
The Kashi 7-grain Pilaf is a little reminiscent of Russian buckwheat. ‘Real’ Russian buckwheat is available at the Russian Gourmet which has outlets in McLean and Alexandria, probably elsewhere, as well. We have always been disappointed with buckwheat from Whole Foods and elsewhere.
Does anyone know if/how you can cook this pilaf in the microwave? I know you can with the pilaf sides, but with this particular pilaf can you?
Thanks
I adore Kashi pilaf. In fact there is no other grain I like better. Keep your veggie ends for organic stocks (minus carrots cause they are bitter) and you can substitute te broth as stock. The grain holds up to stew and the pilaf is super amazing! I bought the store out last time I found it on sale…
Does anyone know the nutritional information for this uncooked?
If not how much uncooked Kashi Pilaf does it take to make 1/2 cup cooked as stated in the nutritional information?
The Kashi sides are delicious and satisfying. Found them in my local Safeway and live in very rural part of the country. Please make more varieties. Have tried the moroccan, too, and loved it. Making a special trip to buy more this weekend.
Love this stuff. I dry my own homegrown vegetables and add in some dried green peppers, celery, mushrooms, garlic and parsley, then throw in a little frozen, chopped ginger and a little extra water, then add some fresh, chopped tomatoes and/or green onions a little sesame oil and YUM.
Oh, I usually use fresh chicken stock if I have it!
I can never get this to cook correctly, anyone have any tips they’ve found?
Can this grain mix be sprouted?
This is the very BEST grain dish we eat and we eat it frequently! It adds good texture and nutrition to any meal. Usually simmer it in vegetable or chicken broth and add vegetables toward the end.
I made this once and I did not really like it too much, but, then I decided to add it to my bread machine when I make bread (I rarely buy bread) and I love it. I add 1/4 cup to the wet mix and let it sit a bit before I start the cycle.
Anyone know what stores carry this? Or even the pilaf sides? I live in MI and can’t find it!!!
I love this stuff but I cannot buy it anywhere around here. I can get the entrees and pizzas but for some reason no one sells this anymore. I wish I knew why?
I was eating this for breakfast almost every day for the last 6 months. Suddenly all the super market chains stopped carrying this. What’s up?
I was buying this like crazy in Von’s, Target, WalMart even had it and now POOF! Gone- I can’t even find it in Whole Foods stores….. What’s the deal? I think that is kinda cruel. Love the product… I have asked for it again in all my local stores. Found it as a “buy it” in “Eat this Not that!”
I love 7 Grain Pilaf. It is amazing. I have 3 major grocery stores (Hannaford, Price Chopper and Shaws) near me and 1 large health food store and their distributors no longer offer this product! How can we get this back???? I am going to order this online but I’m afraid it will stop being offered if people can’t buy it in the store!!