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Kashi Nuggets

Related Topics: breakfast, fiber, protein, and whole grains

This deliciously crunchy cereal is made from a simple combination of whole wheat flour, our unique blend of Seven Whole Grains and Sesame, malted barley, a pinch of salt, and yeast. Its diversity of whole grains provides the pure nourishment of complex carbohydrates, protein, and fiber needed for a healthy body. Plus with a whole day’s worth of whole grains* in one bowl, what’s not to love?

  • 48g Whole Grains
  • High Fiber 7g
  • Protein 7g
  • Low Fat

* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day)

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Get a whole day’s worth of whole grains in a single delicious bowl of Kashi Nuggets.

Ingredients:
Kashi Seven Whole Grains and Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Long Grain Brown Rice, Triticale, Rye, Barley, Buckwheat, Sesame Seeds), Long Grain White Rice, Evaporated Cane Juice, Barley Malt Syrup, Wheat Bran, Oat Fiber, Brown Rice Syrup, Salt.

Allergen Statement: CONTAINS WHEAT INGREDIENTS.

Diabetic Exchange: 3 Carbohydrates

Kosher Certification: OU

Nutrition Facts:
Serving Size: 1/2 cup (58g)
Servings Per Container: About 10
Amount/Serving %Daily Value
Calories 210
Calories from Fat 15
Total Fat 1.5g* 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 47g 16%
Dietary Fiber 7g 27%
Soluble Fiber 1g
Insoluble Fiber 6g
Sugars 3g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Phosphorus 15%
Magnesium 10%

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