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Kashi Honey Puffs

Related Topics: breakfast and whole grains

For some people, a sweet breakfast cereal is just the right start to their day. And Kashi® 7 Whole Grain Honey Puffs cereal is the perfect blend of whole grains and golden honey you’ll love to wake up to.

Medium

Kashi Honey Puffs offers pure nourishment. They’re low in fat with no added oils, sodium, artificial colors, or preservatives. Kashi Honey Puffs is a sweet beginning to your day.

  • 22g Whole Grains*

* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day). A serving of Kashi 7 Whole Grain Honey Puffs provides nearly half of the recommended 48g of whole grains ... so dig in!

Ingredients:
Whole Hard Red Winter Wheat, Whole Long Grain Brown Rice, Honey, Evaporated Cane Juice, Whole Oats, Whole Barley, Whole Triticale, Whole Rye, Whole Buckwheat, Sesame Seeds.

Allergen Statement: CONTAINS WHEAT INGREDIENTS.

Diabetic Exchange: 1 -1/2 Carbohydrates

Kosher Certification: OU

Nutrition Facts:
Serving Size: 1 cup (30g/1.1oz)
Servings Per Container: 10
Amount per Serving %Daily Value
Calories 120
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 80mg 2%
Total Carbohydrate 25g 8%
Dietary Fiber 2g 8%
Soluble Fiber 0.6g
Insoluble Fiber 1.4g
Sugars 6g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%

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