Banner

Kashi Granola

Related Topics: breakfast, fiber, granola, omega 3s, protein, and whole grains

We know you've been dreaming of it — we have too! Kashi™ Granola is a delicious and nutritious start to the day or for a snack on the go.

We begin with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. They're mixed with a touch of golden honey and the grains are then baked into perfectly crunchy granola clusters. Finally we added lots of goodies like chewy fruits and crunchy nuts to create granolas that are both tasty and good for you.
Each serving of Kashi Granola is packed with powerful nutrition:

  • Good Fats—300mg Omega 3
  • Whole Grains—over two—thirds of your daily needs
  • High Fiber—25% of your daily fiber needs*
  • All Natural—No preservatives or artificial sweeteners and flavors

* Contains 7g total fat per serving


Medium

Summer Berry

Summer Berry granola celebrates some of nature's best flavors with perfectly crunchy whole grain clusters mixed with a touch of honey and vanilla flavor, and ripe strawberries, whole blackberries and tangy sweet kiwis.

Ingredients:
Kashi Seven Whole Grains And Sesame® blend(Whole: Rolled Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Gum Arabic, Freeze-Dried Strawberries, Freeze-Dried Blackberries, Sea Salt, Freeze-Dried Kiwi, Honey, Natural Flavor, Malic Acid, Soy Lecithin, Citric Acid, Natural Mixed Tocopherols for Freshness, Nonfat Dry Milk.

Allergen Statement: CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.

Diabetic Exchange: 2.5 carbohydrates and 1 fat

Kosher Certification: n/a

Nutrition Facts:
Serving Size: 1/2 Cup (55g/1.9oz)
Servings Per Container: About 7
Amount/Serving %Daily Value
Calories 210
Calories from Fat 50
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 150mg 4%
Total Carbohydrate 37g 12%
Dietary Fiber 6g 25%
Soluble Fiber 3g
Insoluble Fiber 3g
Sugars 9g
Other Carbohydrates 22g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%