Kashi Granola
Related Topics: breakfast, fiber, granola, omega 3s, protein, and whole grainsWe know you've been dreaming of it — we have too! Kashi™ Granola is a delicious and nutritious start to the day or for a snack on the go.
We begin with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. They're mixed with a touch of golden honey and the grains are then baked into perfectly crunchy granola clusters. Finally we added lots of goodies like chewy fruits and crunchy nuts to create granolas that are both tasty and good for you.
Each serving of Kashi Granola is packed with powerful nutrition:
- Good Fats—300mg Omega 3
- Whole Grains—over two—thirds of your daily needs
- High Fiber—25% of your daily fiber needs*
- All Natural—No preservatives or artificial sweeteners and flavors
* Contains 7g total fat per serving
Summer Berry
Summer Berry granola celebrates some of nature's best flavors with perfectly crunchy whole grain clusters mixed with a touch of honey and vanilla flavor, and ripe strawberries, whole blackberries and tangy sweet kiwis.
Ingredients:
Kashi Seven Whole Grains And Sesame® blend(Whole: Rolled Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Gum Arabic, Freeze-Dried Strawberries, Freeze-Dried Blackberries, Sea Salt, Freeze-Dried Kiwi, Honey, Natural Flavor, Malic Acid, Soy Lecithin, Citric Acid, Natural Mixed Tocopherols for Freshness, Nonfat Dry Milk.
Allergen Statement: CONTAINS WHEAT, SOY AND MILK INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.
Diabetic Exchange: 2.5 carbohydrates and 1 fat
Kosher Certification: n/a
| Nutrition Facts: | |
| Serving Size: 1/2 Cup (55g/1.9oz) | |
| Servings Per Container: About 7 | |
| Amount/Serving | %Daily Value |
| Calories 210 | |
| Calories from Fat 50 | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 2g | |
| Monounsaturated Fat 3g | |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 5% |
| Potassium 150mg | 4% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 6g | 25% |
| Soluble Fiber 3g | |
| Insoluble Fiber 3g | |
| Sugars 9g | |
| Other Carbohydrates 22g | |
| Protein 6g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 8% |
