Kashi Granola
Related Topics: breakfast, fiber, granola, protein, and whole grainsWe know you've been dreaming of it — we have too! Kashi™ Granola is a delicious and nutritious start to the day or for a snack on the go.
We begin with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. They're mixed with a touch of golden honey and the grains are then baked into perfectly crunchy granola clusters. Finally we added lots of goodies like chewy fruits and crunchy nuts to create granolas that are both tasty and good for you.
Each serving of Kashi Granola is packed with powerful nutrition:
- Good Fats—300mg Omega 3
- Whole Grains—over two—thirds of your daily needs
- High Fiber—25% of your daily fiber needs*
- All Natural—No preservatives or artificial sweeteners and flavors
* Contains 7g total fat per serving
Mountain Medley
Mountain Medley will remind you of your favorite trail mix. Toasted seven whole grain clusters are mixed with: a touch of honey and maple; chewy cranberries and raisins; crunchy almonds and pecans; and delicious sunflower seeds and coconut flakes.
Ingredients:
Kashi Seven Whole Grains And Sesame® blend (Whole: Rolled Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Cranberries (Cranberries, Evaporated Cane Juice Crystals, Glycerin), Raisins, Expeller Pressed Canola Oil, Coconut, Gum Arabic, Almonds, Pecans, Vegetable Glycerin, Roasted Sunflower Seeds, Sea Salt, Honey, Natural Maple Flavor, Soy Lecithin, Nonfat Dry Milk, Natural Mixed Tocopherols For Freshness.
Diabetic Exchange: 2.5 carbohydrates and 1 fat
Kosher Certification: n/a
| Nutrition Facts: | |
| Serving Size: 1/2 Cup (55g/1.9oz) | |
| Servings Per Container: About 7 | |
| Amount/Serving | %Daily Value |
| Calories 220 | |
| Calories from Fat 60 | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 2g | |
| Monounsaturated Fat 4g | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 140mg | 4% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 6g | 25% |
| Soluble Fiber 2g | |
| Insoluble Fiber 4g | |
| Sugars 12g | |
| Other Carbohydrates 19g | |
| Protein 6g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
