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Kashi Granola

Related Topics: breakfast, fiber, granola, omega 3s, protein, and whole grains

We know you've been dreaming of it — we have too! Kashi™ Granola is a delicious and nutritious start to the day or for a snack on the go.

We begin with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. They're mixed with a touch of golden honey and the grains are then baked into perfectly crunchy granola clusters. Finally we added lots of goodies like chewy fruits and crunchy nuts to create granolas that are both tasty and good for you.
Each serving of Kashi Granola is packed with powerful nutrition:

  • Good Fats—300mg Omega 3
  • Whole Grains—over two—thirds of your daily needs
  • High Fiber—25% of your daily fiber needs*
  • All Natural—No preservatives or artificial sweeteners and flavors

* Contains 7g total fat per serving


Medium

Cocoa Beach™

Cocoa Beach™ granola is a sweet escape from the ordinary — seven whole grain clusters infused with natural cocoa and mixed with coconut and crunchy almonds for a heavenly retreat you'll always come back to.

Ingredients:
Kashi Seven Whole Grains And Sesame® blend(Whole: Rolled Oats, Hard Red Winter Wheat, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Expeller Pressed Canola Oil, Almonds, Gum Arabic, Coconut, Cocoa, Honey, Sea Salt, Chocolate Liquor, Natural Flavor, Soy Lecithin, Natural Mixed Tocopherols for Freshness, Nonfat Dry Milk, Luo Han Fruit Concentrate.

Allergen Statement: CONTAINS WHEAT, ALMOND, SOY AND MILK INGREDIENTS. MAY CONTAIN OTHER TREE NUTS.

Diabetic Exchange: 2 carbohydrates and 1 fat

Kosher Certification: n/a

Nutrition Facts:
Serving Size: 1/2 Cup (55g/1.9oz)
Servings Per Container: About 7
Amount/Serving %Daily Value
Calories 230
Calories from Fat 80
Total Fat 9g14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 150mg 4%
Total Carbohydrate 33g 11%
Dietary Fiber 6g 27%
Soluble Fiber 3g
Insoluble Fiber 3g
Sugars 11g
Other Carbohydrates 16g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%