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Kashi Frozen Entrees
Tuscan Veggie Bake

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance.

There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.


Yellow squash, roasted eggplant, red onion, and sweet potato. Zesty basil tomato sauce with sun dried tomatoes served inside Kashi seven whole grain noodles.


36 comments

  1. 150003
    Arnestad 9 months ago

    This was great and filling lunch. I totally loved the spicy sauce, but if you got a bite w/o it, there’s an off/ bitter taste.

  2. User_48
    amstel5203 9 months ago

    This was the best frozen meal I have ever tasted. And I have tasted many;)

  3. User_48
    tikvah 9 months ago

    My husband just recently found this in the store and brought it home for me to take to work. It is very tastey! I will definately be purchasing it again and again and . . .

  4. Mojo_cape
    asteigerwalt 9 months ago

    This one was my least favorite so far. Just didn’t do it for me.

  5. User_48
    namaste 8 months ago

    Savory, slightly smoky, and delicious.

  6. User_48
    cuzamora 8 months ago

    I had this for lunch today and it was so good. Great smoky flavor, veggies cooked just right and you’d never even know that it was whole grain pasta. And VEGAN! This is so on my list of stock up items to have for those days I just don’t want to cook.

  7. User_48
    Skinny57Inside 8 months ago

    YUM!!!

  8. User_48
    radin 7 months ago

    Thank you for continuing to meet the vegan’s dietary needs. Please consider becoming a leader in reducing the sodium levels of frozen food, I know this is a challenge, but if not Kashi then who!!!!!!!!!!!thanks for your leadership in nutritional eating

  9. 123705620276989
    pinkcat40 7 months ago

    Very good and kinda smoky tasting.

  10. User_48
    Landfall189 7 months ago

    Just tried this one today…yum! GREAT flavor, much more savory than most packaged dinners, and seems more wholesome.

  11. User_48
    jaxzaustin 7 months ago

    I liked it …. but, it had a lot of garlic and I have a massive sensitivity to garlic. So that was a real downer. I find a lot of package foods contain garlic and it’s hard to avoid. That and bell peppers. :(

  12. User_48
    bethieruns 7 months ago

    Didn’t care for it. Something in it smelled like sweat! Sorry… :(
    And I agree w/ jaxzaustin—what’s with every frozen entree being packed with peppers?!

  13. Avatar-mason
    danakscully64 7 months ago

    I picked this up because it was on sale. I’m glad I did, I really like it (what I can taste, I’m sick). It has a kick to it, which is what I like. It’s a little high in sodium, but honestly the pros outweigh the cons (9 g total fat, 1.5g saturated fat, only 260 calories, low sugar, 8g fiber).

    I 3rd what Jax and Beth said, what is up with peppers in everything? I’m a vegetarian and have a food intolerance to them. I can only eat them in small doses (hate the flavor anyway). Do away with bell peppers in frozen veggie meals!

  14. User_48
    thearay25 7 months ago

    When I requested the free frozen entree coupon, I checked out these reviews so that I could decide which entree I would try. I had pretty much decided against the Tuscan Veggie Bake because of the less-than-enthusiastic reviews. But when I was standing in that frozen foods section today, I just had to go with my gut. Boy am I glad I did! I prepared the entree in the oven, sprinkled it with a little sea salt and garlic powder, drizzled a little EVOO — and it was DIVINE! I had to convince myself not to lick the dish! With a big, beautiful salad, it was a fantastic meal. If you are thinking about trying this entree, don’t be swayed by the negative or indifferent reviews. I very highly recommend it!

  15. Awesomedes
    inbetweenlines 7 months ago

    This is such a delicious dish, it is easy to forget it came from the microwave. Tonight I’m attempting to replicate it, but I am skeptical. I am dying to try the Mayan bake, but our stores in NJ don’t carry them yet.

  16. User_48
    lrogers123 7 months ago

    Well…..I don’t like the spices. Too spicy (like the cheese pizza). Still tasting it. I had to eat bread with this Tuscan entree to get it down. Blah and yuk. Think I’ll stick with the pizzas.

  17. User_48
    Ciaobella22 6 months ago

    I love how perfectly spicy this is! Yum!

  18. User_48
    divineone779 6 months ago

    This was gross. Had a mushy-watery texture. Was a bit spicy, but the overall flavor was just bad. Would never buy it again. Good thing I got it for free with the coupon that was offered on this site.

  19. User_48
    ckrupa 6 months ago

    This is definitely my least favorite and I do love the frozen dinners. As a matter of fact, I take one to work for my lunch almost every day. I didn’t like the flavor and I didn’t like the texture. Taking this one comlpetely off my list!

  20. User_48
    jay27 6 months ago

    Though I have some suggestions for improvement, overall this is quite delicious. First off, the package doesn’t mention there are actually two sauces: tomato sauce and white sauce. I absolutely ADORED the tomato sauce and LITERALLY licked it off the plate, however I didn’t really like the white sauce at all- I despise most sauces of this type. I was just reading the ingredients trying to figure out how they could put an alfredo-type sauce in a vegan entree (as such sauces are usually loaded with butter, cream, and cheese)- its difficult to tell but I think it was made from white beans. In addition, being a sweet potato addict I was disappointed with the texture and the flavor of the sweet potatoes in the dish; besides, they just seemed out of place in an Italian-inspired meal. However, the rest of the dish was just to die for!!! Incredible noodles, incredible sauce, incredible vegetables. If I could give this dish a remake I would remove white sauce and sweet potatoes and increase everything else, especially the roasted eggplant.
    FOOD FOR THOUGHT: I ADORE the noodles in kashi entrees and appreciate that the pasta dishes aren’t loaded with excessive cheese. I think kashi should: create more 1. cheese-less noodle dishes (like this one) and 2. start selling their noodles separately.
    Thanks for making healthy delicious kashi!