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Kashi Frozen Entrees
Tuscan Veggie Bake

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance.

There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.


Yellow squash, roasted eggplant, red onion, and sweet potato. Zesty basil tomato sauce with sun dried tomatoes served inside Kashi seven whole grain noodles.


41 comments Have something to add? Share it here.

  1. Cp_061
    Lucipurr 23 days ago

    YUMYUMYUM!!

  2. User_48
    ttedrow6 about 1 month ago

    The best lasagna alternative, actually I might like it more than regular lasagna! Sooo good and filling, I could eat this literally everyday!

  3. User_48
    ellemcdee about 1 month ago

    I’m not sure that the Tuscan Veggie Bake is an excellent alternative to lasagna, as the only real similarities in the two lie in the basic construction—filling and sauce between noodles. That said, as an entree, I think this is quite good. I love all the vegetables in it (the sweet potato is a very nice touch) and the noodles are quite good. The only thing that prevents me from eating this regularly is that it is a tad spicy for my taste. Trying to eat naturally without setting my taste buds on fire is a bit of a challenge. I don’t understand why so many natural pre-packaged foods are seasoned with strong spices. There are ways to flavor food without making them spicy. And generally, the only other alternative is bland, practically unseasoned food. It’s very frustrating. I love Kashi, but so many of their frozen foods are just too hot for me too eat. This is one of the few I can bear on occasion.

  4. User_48
    courtneyl about 1 month ago

    I absolutely love Kashi’s bakes. This and the Mayan Harvest Bake are to dye for. I love them! The sweet potato’s in this bake are my favorit part. :)

  5. User_48
    Keiko_Kandi 2 months ago

    A wet mess. Noodles are too soft, vegetables are too hard. Tasteless.

  6. Picture_040
    jenni8403 4 months ago

    Tuscan Veggie Bake is a delicious alternative to the traditional lasagna. I loved the veggies especially the sweet potatoes layered between whole grain noodles with the tomato and white sauces. This meal is very filling and very enjoyable to eat because I know that it is healthy and nutritious!

  7. User_48
    vegangirlFL 4 months ago

    I agree with jay27. Could be a great product if tweaked. So spicy I need a few glasses of water with it but the concept of a vegan dish with lots of vegetables is very appealing to me. I wish someone from product development would read this site.

  8. User_48
    tamale1979 5 months ago

    My new favorite lunch! Thanks, Kashi!

  9. User_48
    karengraff2005 6 months ago

    i love this— it is wonderful to have a non dairy frozen meal and it is good

  10. Deadkat
    deadkat 6 months ago

    As someone who doesn’t eat meat and who avoids dairy, these frozen meals have been a lifesaver. The Tuscan Veggie Bake is excellent, very hearty and the sauce is delicious!

  11. User_48
    cathyblais 6 months ago

    This is the first frozen Kashi frozen meal I have tried. Boy, am I glad I did! It was so tasty and satisfying. I’m not going to lie – I love meat and I did not miss it with this meal. So many flavors and textures….delicious!

  12. Dsc05750crop
    caityloo 7 months ago

    This was one of the best entrees I’ve ever enjoyed – frozen or not! It was flavorful and filling, and the veggies and pasta held their texture beautifully. The red onions actually crunched! My only wish is that the sodium was a bit lower. I’ll definitely be buying this one again.

  13. Jymbo_03
    BuddyBoy 7 months ago

    Really not bad, and thats coming from someone who isn’t afraid to say he LOVES meat. I just figured that if I eat Vegan a few times a day, then hopefully i’ll save a few critters in my lifetime. Maybe that will help my Karma. lol

  14. 1
    buddythomas11 7 months ago

    This is the most delicious thinq,
    i’ve ever tasted!!!!

  15. User_48
    n7bfs 8 months ago

    I just finished munching this one down for my dinner tonight while on the road for my work…
    Great sauce, wonderful protein complement and its Vegan!!
    I love the fact that Kashi is making more Vegan selections, they are giving Amy’s frozen foods a run for their money when it comes to Vegan frozen entree’s in my opinion.

  16. Me
    tlpnightwatcher 8 months ago

    I looked at the box and thought, “Vegan lasagna, eh?” I had my biases initially, but it’s new so I had to try it. I was VERY pleasantly surprised. The vegetables are crisp-tender (albeit the eggplant skin is a little tough to chew in spots) and the noodles are the perfect texture. The sauce is spicy, and the beans and lentils give it that creamy mouth feel – effectively replacing cheese that would commonly be in lasagna. What a great vegan option! Hoping Kashi comes out with something Middle Eastern or Indian!

  17. User_48
    Hoosier96 8 months ago

    Tuscan Veggie Bake (TVB) is one of my all-time Kashi favorites. Absolutely delicious and I loved the zesty basil tomato sauce! Heaven meet TVB!

  18. Shotpic
    iamaspacecoyote 8 months ago

    meh, not as good as some of the other vegetarian entrees like the mango, but good… mostly like a veggie lasagna

  19. User_48
    kitsune 9 months ago

    Not yet availabe where I am. Not sure if I’ll try it. Never had eggplant and would be willing to try it, but those pesky red onions are in there and …. I just don’t know.

  20. User_48
    lerandia 9 months ago

    This is awesome! It is the absolute best frozen entree I have ever had. Great spices, garlic and peppers! I hope kashi continues to raise the bar on the vegetarian/vegan frozen entree market.