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Kashi Frozen Entrees
Mayan Harvest Bake

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance. 




Plantains with roasted sweet potato, black beans and kale. Spicy ancho sauce with pumpkin seed garnish served over Kashi seven whole grain polenta, plus amaranth.

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  1. User_48
    cookswithglitter commented on this. about 1 month ago

    I grabbed this today at the supermarket, by accident! When I got to work, I noticed the green ‘Vegan’ stamp at the bottom. I decided to try it anyway. I am so glad I did. It had a multitude of flavors, and textures. The Ancho sauce was amazing, and the plantains came out perfect! This is the best supermarket mistake I’ve ever made! I can’t wait to get another! Thanks Kashi!

  2. User_48

    One of my favorite Kashi entrees!

  3. User_48

    I did not know what to expect from this. I never tried a non meat dish. It was a full spectrum of flavor and the plantains and pumpkin seeds made it an amazing meal.

  4. User_48

    This entree is yummy! It has a hint of being spicy and it’s also sweet because of the plantains. I’ll definitely be buying more :-)

  5. User_48

    I absolutely love this entree and can’t wait to eat it again! Please don’t ever stop making this one!!!

  6. User_48

    I love everything about it! The plantains are always sweet and come out perfectly. Combined with the grains, veggies and black beans, it is delicious. My favorite

  7. User_48
    sharonc220 commented on this. 3 months ago

    I really want to like this product, but wish it were just a little less spicy!

  8. User_48

    I agree! Love the flavors, by the time i’m done I’m left wishing there was more!

  9. User_48

    I was skeptical of the reviews that stated it didn’t taste like a frozen meal, but I was pleasantly surprised! Way to go, thanks for including vegan options!

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  12. 48_lighthouse

    Great flavor and nutrition that you can’t find in other frozen foods.

  13. User_48

    Terrific balance of flavor and texture. Filling, but not heavy. The seasoning was spot on. Even my meat-and-potatoes husband loved it. (We’d love to see it in family size.) Now he’s more willing to try other Kashi items.

  14. User_48

    i am currently having a love affair with mayan harvest bake. there is something about the sweetness of the plantain when paired with the spicy ancho flavor that i adore. i even have it for breakfast with a poached egg on top. thanks, kashi, for bringing a healthy spin to processed foods.

    1. User_48
      Carmen59 3 months ago

      Can’t wait to try it with a poached egg…sounds great that way :)

  15. User_48
    cn4276 commented on this. 3 months ago

    Being on a limited budget, may I have coupons to enable me to enjoy Kashi all natural frozen Entree’s on a regular basis?

  16. User_48

    Spicy, filling, delicious source of nutrition and health.

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  18. User_48

    It is the most flavorful (and probably the healthiest) frozen entree I’ve ever tasted ! Can I have the recipe, please ?…….PLEASE !!!

  19. User_48

    Love the spicy sweet flavors! Very filling!

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    2boysathome commented on this. 4 months ago

    Oh my gosh! I’ve had this in my freezer for a little while, curious but a little afraid to try it. It was fantastic. What a wonderful blend of flavors and textures! Hope this one is around for a long time!

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    lcrose commented on this. 4 months ago

    I just tried the Mayan Harvest Bake! Yum! However, I was disappointed that there was only ONE kale leaf in it. I LOVE kale. Please do a quality assurance eval on that! Thanx! :D

  24. User_48
    cherrilee1 commented on this. 4 months ago

    OMGSPECTACULAR! YOU HAVE TO TRY THIS

  25. User_48
    Severedwasp commented on this. 4 months ago

    Kinda sweet, but good.

  26. User_48
    kcro5226 commented on this. 4 months ago

    Loved the Mayan Harvest Bake! It was really delicious. I want to try to copy it and make it at home.

  27. 48_1950s yellow dress
    marie32358 commented on this. 4 months ago

    This frozen entree is, by far, the BEST! It’s a flavor explosion, sweet and spicy, and the texture is just right. I’m heading to the grocery store after work to buy five more…lol.

  28. User_48

    Just had this for lunch! Who know you could make bananas (well, plantains) into lunch? I eat more than 340 Cal for lunch, tho, + suppl w a Morningstar Black Bean Burger

  29. 48_66255_168498063162009_100000054492566_590317_5349643_n[1]

    DELICIOUS!!!!

  30. User_48

  31. User_48

    Spicy yet delicious.

  32. User_48

    I had a coupon and I stood at the freezer case, reviewing my options. It was the first time I saw Mayan Harvest Bake and thought it was a strange combination of ingredients. I figured, why not, I have a coupon, if I hate it, it’s not that expensive. I LOVED IT!! I went back to buy more and they were out of stock. I keep looking but they still haven’t restocked. I want more!!

  33. User_48

    The plantains are yummy! And the rest of the ingredients give this vegetarian dish a nice balance that is both healthful and filling. I love this dish!

  34. User_48

    This was a balance of flavors that I loved, and didn’t expect too. I felt great after I ate it and it gave me energy to work out.

  35. User_48
    GlimmeringB52 didn't love this. 5 months ago

    I was so disappointed in this meal. I tend to like most foods, but all I could taste in this was bitterness and some kind of cloying spice. I choked on this dish and had to throw the rest away.

  36. User_48

    Love the Bananas

  37. User_48

    Wonderful flavors. Sweet and spicy at the same time.

  38. User_48

    This is my all-time, hands down, #1 favorite frozen entree of all time. I just wish Kashi offered more vegetarian frozen dinner options!

  39. User_48
    baudine commented on this. 5 months ago

    I was not sure about this one but decided to give it a try. It is very different and this is what makes it so great. Not the same old lunch.

  40. User_48
    KateKlo didn't love this. 5 months ago

  41. User_48
    pillarsam commented on this. 5 months ago

    Loved this dish! The plantains were a surprise — I thought they were sweet potatoes (which I normally don’t like) but they were very tasty. Great lunch!

  42. User_48

    The BEST frozen meal I’ve ever had. YUMMMMM….

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    spicymike commented on this. 5 months ago

    So you guys remove comments that arent’ favorable?? Nice. How about answering the question even if it by email. mike@dominical.com

  45. User_48
    spicymike commented on this. 5 months ago

    ???

  46. User_48
    spicymike commented on this. 5 months ago

    This looks good but I have one question… Why is it that a company like Kashi who is supposed to be “healthy” insists on using sugar in EVERYTHING they make? Does anyone out there really believe that “evaporated cane juice crystals” is any different than sugar? Just so you all know it is NOT. It breaks down the same in your system. This means hypoglycemics and diabetics cannot eat this. So the big question is why don’t they use “Stevia or Agave?” I have been trying to figure this one out for some time. If anyone knows please share. Sugar is poison STRAIGHT UP. I can’t wait to see who will be the first company to come out in the “non health food”grocery store with a product that does not use sugar or splenda.

    1. User_48
      GlimmeringB52 5 months ago

      Evaporated cane juice is made from the same stuff as white sugar, but there is a big difference in the way they are processed. Please educate yourself here: http://www.livestrong.com/article/392941-white-sugar-vs-organic-evaporated-cane-juice/

  47. User_48

    I have never had a frozen dinner that I enjoyed so much. I even crave it. The flavor is incredible.

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  50. User_48

    The taste is like good homemade food.

  51. User_48

    Yummy! Yummy! Yummy! This tastes great! Thank you for making this wonderful dish!

  52. User_48

    My tastebuds are still having a party after eating this for lunch!!! Absolutely LOVED it! The plantains, sauce with veggies and polenta rocked! It was the perfect amount of spicy. I could eat this every day!

  53. User_48

    I loved the plaintains and the sauce. Very delicious dish!

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  55. User_48

    Very tastful!! Amazing!

  56. User_48
    clstexas commented on this. 6 months ago

    I was looking for low sodium entrees and bought 3 Kashi since they had the lowest sodium and the first one I’ve had is the Mayan Harvest Bake…TOTALLY delicious!!!! AWESOME!

  57. User_48
    arcamp83 commented on this. 6 months ago

    I joined just to leave a comment about this meal, it was soooo good! I was so impressed and will be definitely trying some of the other vegan options! Also, Kashi has inspired me to try new flavor combinations with my cooking and start mixing my grains.

  58. User_48

    This is so different and delicious. It’s one of my favorites. My only complaint is that it’s hard to find in stores. The one store that carries this particular entree is almost always sold out. :(

  59. 48_photo

    The taste is great! I love the sweet potato, and kale. Love it love it love

  60. User_48

    I never would have thought to combine these flavors. Sweetness of the plantain with a spicier sauce and black beans. LOVE this one.

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  62. User_48

    delicious and unique. nothing compares for a frozen dish.

  63. User_48
    maryofegypt commented on this. 6 months ago

    I was in an adventurous mood last night while shopping and decided to give this a try. I usually don’t like sweet potatoes, rarely eat kale, and have never eaten plantains or amaranth before. This is WONDERFUL, I absolutely loved it. The balance of spicy and sweet was outstanding. Definitely a winner, will purchase it again and looking forward to trying other Kashi entrees!

  64. User_48

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    bjrockhill commented on this. 6 months ago

    This entree is ridiculously delicious. I mean how can a frozen meal taste SO good? I love the spicy sauce…mmmmmmm. When I can find these in the store, I always stock up. Just thinking about one in my freezer at work makes me so happy. Thank you Kashi!

  66. User_48

    What’s a plantain?! Turns out I LOVE plantains! This is vegetarian?! Yep, best frozen meal EVER!
    I only find this one at Walmart, so I clean them out when I go there.

  67. User_48
    NiaNarcotic commented on this. 7 months ago

    I loved the perfect combination of sweet and spicy in this meal: plantains, sweet potato, black beans, and spicy ancho sauce! The pumpkin seed garnish gives the meal that extra crunch! This meal is delicious, filling, and vegan!

  68. User_48

    This is, by far, my favorite frozen meal. I love that it has a spicy kick to it!

  69. User_48

    Amazing combination of flavor – filling too!

  70. User_48
    ldennison commented on this. 7 months ago

    I’m a carnivore but this is one of the best vegan meals I’ve ever had! Especially the plantains so sweet! I don’t even like microwave meals due to freshness and ridiculous amounts of sodium but this meal tastes so fresh, so delicious healthy and earthy like I’m on the reservation over a kettle fire. Also reminds me of one of my best vegan meals ever at the Hare Krishna Temple in Laguna Beach. Called (Mayan Harvest Bake). Fyi if you don’t have an experienced pallet and have not had the pleasure of eating outside your American comfort food….then TRY IT!

  71. User_48
    dogma commented on this. 8 months ago

    This is my favorite. Every ingredient in it is used to perfect the flavor, texture and appearance. Our stores don’t carry many Kashi items in this small Alabama city, but this one, thankfully, is available. More plantain dishes would be great!

  72. User_48
    mariaRN commented on this. 8 months ago

    This was truly the best frozen entree I have ever eaten!! Nice to love something that is really goos for me, not just low calorie chemicals!!

  73. User_48
    AuNatural commented on this. 8 months ago

    Was a little apprehensive about trying this…but I was pleasantly surprised! The ancho chili sauce gives it a kick, and it actually had great flavor for a frozen lunch. Will definitely eat again!

  74. User_48
    dfcinla commented on this. 8 months ago

    Best frozen meal ever. Put some Tapatio on it!

  75. User_48
    alika613 commented on this. 8 months ago

    This was fantastic, so good! Please continue to make this entree, it was surprisingly delicious.

  76. 48_veg lunch 003
    Dwayne2006 commented on this. 9 months ago

    Awsome!!

  77. User_48
    MayanFeaster commented on this. 9 months ago

    Mayan Harvest amazing!!! Love, love, love it!

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    lamveggie commented on this. 10 months ago

    I was pleasantly surprised with flavors.

  79. User_48
    yosie commented on this. 11 months ago

    Hello,
    I am very concerned about genetically modified foods, and I understand that Kashi foods may contain GMO’s. I have tried doing a search of your website, without any results. I stumbled across one comment in the comments for Cherry Dark Chocolate bars, but that is all that I could find.
    Could you please clarify whether or not your foods contain GMO’s or not?
    Thank you.
    Blessings in Christ to You and Yours.

  80. 48_me
    Emily252 commented on this. 11 months ago

    I thought this had it all. Sweet, spicy, crunchy and good for you.

  81. User_48
    TXAZDreamgirl commented on this. 12 months ago

    Kashi’s Mayan Harvest Bake is by far the best healthy commercially prepared frozen entree I have ever tried, and I am hard pressed to eat anything not home made from fresh ingredients. I will definitely buy this again to have on hand for those rare occasions when I am too tired to prepare something myself. Yesterday, after a 30 mile bike ride in heavy winds, was one of those times. Mayan Harvest Bake will be something I recommend to family and friends. It’s great for when you want something starchy, comforting, sweet and spicy, but you’ve got to have that protein too within reasonable fat and calorie limits. Excellent job, Kashi!

  82. User_48
    frapapam commented on this. 12 months ago

    This is one of the most delicious tasting frozen meals I have ever tasted. It is my first try with Kashi frozen entrees, and it was amazing enough that I joined the Kashi community.

  83. User_48
    mykashicoupons commented on this. 12 months ago

    Great entree, low in sodium which is my new yard stick, must be under 400 mg for me to purchase these days, hard to find but they are out there. The Mayan Harvest Bake comes in at 380 mg. Very filling at 340 cal.

  84. User_48
    BlondieUT commented on this. 12 months ago

    This frozen entree is SO unique and delicious! The sweet and spicy combo is fabulous.

  85. User_48
    Taurus01979 commented on this. about 1 year ago

    I love this one, wish I could afford to buy it more often. Heck I want a whole case of it right off the truck…

  86. User_48
    tlkschwartz commented on this. about 1 year ago

    As a vegetarian with an adventurous palate, I love this meal! Lovely flavors, textures and the kinds of ingredients you just can’t find in most frozen entrees. Thanks!

  87. User_48
    carriebrady commented on this. about 1 year ago

    Best frozen meal I’ve ever had. This is what made me check out and join the Kashi website. Delicious!

  88. User_48
    supereen commented on this. about 1 year ago

    I get cravings for this! Love it, best frozen meal ever!

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    Denna commented on this. about 1 year ago

    Amazing! I wish they published a recipe, I would like to make a huge batch for my family.

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    ivorynetsuke commented on this. about 1 year ago

    I was extremely hesitant to try this, but since I’ve enjoyed all other Kashi products so far, gave it a shot and I regret not doing so earlier! What a wealth of flavors and textures. Will definitely be adding this to the shopping list.

  91. User_48
    EShneur commented on this. about 1 year ago

    This is SO good, I love the flavor and the full-ness.

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    Mandi105 commented on this. about 1 year ago

    Best frozen meal I’ve ever had!

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    sarahebrown commented on this. about 1 year ago

    I had it in the freezer (thinking about it) and wasn’t sure what to expect. I finally tried and was pleasantly surprised! It’s sooo good! I may have to put it on a plate and not tell hubby what it is just to get him to try it:-)

  94. User_48
    onlygurl4hp commented on this. over 1 year ago

    Absolutely amazinggg!! I love the flavors and the plantains are wonderfully cooked! Great healthy frozen entree! My fav so far!

  95. User_48
    oneillma commented on this. over 1 year ago

    This is my favorite!!! Completely delicious and different. Lemongrass coconut chicken is now a distant 2nd. Please don’t ever stop making this!!

  96. User_48
    morganaR commented on this. over 1 year ago

    I love all the different textures in this entree. I go to different stores to buy it, but this particular entree seems to be very popular because every time they have only 2-3 of it.

    A big plus here is that it is VEGAN (because I don’t eat eggs or meat), whereas most of the Kashi entrees have eggs in it. Also, I can have it for dinner and will not feel hungry until next morning.

  97. User_48
    rewpa commented on this. over 1 year ago

    I really like stew-textures, and really, really like this one: the softness is not a turn-off at all, the pepitas add a nice texture, and I love the plantains. The blend of tart & sweet tastes with the moderate spiciness of the sauce and beans is exactly to my liking. Have had it twice and will have it more! Bravo!

  98. User_48
    abbyrules commented on this. over 1 year ago

    i love that you guys offer vegan frozen meal options, but this thing is just not edible. between the texture and the serious lack of taste i wont be purchasing it again

  99. User_48
    Sophie2006 commented on this. over 1 year ago

    I just had this as lunch,OMG it is Sooo, amazing. I too could become a vegetarian. I will keep this in my freezer. THANK YOU

  100. User_48
    aggiefitz commented on this. over 1 year ago

    This is so good!
    I bought this on a whim at a wal mart of all places….trying to keep better food in the house, low salt/sugar and more protein and whole grains. This entree was delicious.
    I could become a vegan if I ate this every night! perfect combo of sweet/spicy, the crunch of pumpkin seeds and the polenta….I should have a vegetarian thanksgiving and serve this! Will keep stocked in the freezer….