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Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées.
There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.
Learn how Kashi Frozen Entrées have reduced their environmental impact.
Chickpeas, red peppers, fire-roasted eggplant, carrots & edamame. Served over Kashi 7 Whole Grains & Sesame® pilaf and topped with zesty Garam Masala sauce.


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I love the Kashi frozen meals for lunch because they are healthy, convenient and affordable. As a vegetarian, flavor and crunch are both very important. Veggie chana masala has a great texture and great nutritional value. Unfortunately the sauce is a bit hot in spice (jalapenos). It overwhelms any sesame, garlic or natural flavors from the vegetables. Cut the jalapenos by 50% or use a milder pepper, but don’t take the peppers out all together, a little kick is always good. If those evil calories weren’t a concern, I would just enjoy a big slice of homemade bread with the dish as an alternative. Keep those vegetarian and low calorie vegan dishes coming!
This tastes so yummy! I enjoy that I can eat something healthy for lunch in a frozein container. Can I get some coupons for theses frozen delights?
I am crazy about this meal!!! I think I could eat it nearly every day!!! Thank you, Kashi!
It seems like Kashi really hears the comments on here. I was reading about the “let’s have more Vegan/vegetarian options” comments months ago, then i see the New additions to the product line. All I know is that I love the pilaf in the frozen meals, and I did the cereal a year or so ago, and started having more mental energy while eating it, so I’ve been a fan since.
Veggie Chana Masala is a delicious veggie-ful dish. This meal has a lot of variety of texture and tastes. I loved the chickpeas and edaname as well as the whole grain pilaf. The only thing I would change would be the taste of the sauce. It left a spicy aftertaste, but otherwise I loved the rest of this dish.
This was delicious!
Great job on this meal! Very excited about the newer vegetarian options. I’m always thrilled by the amount of whole grains and fiber in your meals:)
I love the fact that you have another zesty vegetarian entree that is not pasta! I wish that you had more of the creative fusion entrees that are vegetarian. You have so many wonderful ones with chicken from other cuisines, yet you limit most of the vegetarian ones to pasta. I am also surprised that you no longer have any shrimp or fish possibilities among your entrees.
I enjoyed this a great deal. Good amount of beans and veggies. Seems as though this entree goes more for those and less for the grains, making it a very balanced meal. Sauce was excellent, and had just the right amount.
I love this dish. The spices are excellent.
This one is really yummy. Loved it.
However I would really love to get Kashi coupons !!