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Kashi 7 Whole Grain Cereals
Flakes

Enjoy the pure simplicity of our tasty 7 Whole Grain & Sesame blend in toasty flakes, hearty puffs, or crunchy nuggets.

With only 5g of sugar, you can feel free to enjoy Kashi Flakes in any way you please: with berries, a touch of honey, or even straight out of the box for a snack.


  • 30g Whole Grains
  • High Fiber


Wake up with Kashi Seven Whole Grains and Sesame baked into a delicious, hearty flake.

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  1. User_48

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  2. User_48

    Gosh!! I can feel the flavor of all of my fav grains…whole grains… NO ADDED SUGAR (not artificially tastes sweet!!) tastes so PURE & NATURAL!! My dream-come-true cereals :D

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  3. User_48
    sungoddesssher commented on this. 3 months ago

    Love the 7 Grain Flakes…Problem is, daughter & I go through a box in 2 1/2 days…NEED LARGER BOXES, PLEASE!

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  4. User_48

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    lepricorn commented on this. 7 months ago

    web site does NOT allow for purchase of 7 flakes only !!

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  7. User_48

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  10. User_48
    mollydolly2504 commented on this. 12 months ago

    I have been wanting to try this cereal for a long time, but I am always scared to try new cereals (I always buy some type of your shredded-wheat style cereals or Golden Goodness, and I LOVE them!) But I wanted to try something new and I’m glad I did! This reminds me of corn flakes, which I love, but they are whole grain so they are healthier for me! Thanks Kashi for making this great cereal!! New favorite.

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  11. User_48
    Synchroskater16 commented on this. about 1 year ago

    very good i enjoy it every other morning :)

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  12. User_48
    hcappello commented on this. about 1 year ago

    white rice is listed in the ingredients. it is suppose to be a whole grain cereal.

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  13. User_48

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    swope2012 commented on this. over 1 year ago

    i bought this yesterday to widen my range of kashi products..going to try it! hope it’s good! does milk or yogurt taste better with it?

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  18. User_48

    It’s crunchy, flavorful and delicious!!!

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  19. User_48

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  20. User_48

    These flakes are the basis for my exciting revolutionary cereal bowl concoction! I take these, pour the Rice Puffs on top, followed by a sprinkling of Heart to Heart Warm Cinnamon Oat. This triple whammy of a winner snack left dry and eaten like popcorn (in a very large bowl)leads me to a second bowlful, every time. Movie theaters should get the message! This is the best snack EVER!

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  21. User_48

    It tastes nutty and crunchy and has just the right amount of sweetness. I enjoy it with yogurt for breakfast.

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    aly9963 commented on this. almost 3 years ago

    this is the first kashi food that i tried and i loved it! so far i have gotten my mom hooked on kashi and i can’t get enough of it

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  23. User_48
    fones commented on this. almost 3 years ago

    You almost got Flakes right!
    Flakes could easily be a winner with
    half the sweetener—or none at all.

    The Flakes’ product is a knockoff of
    the old Kellogg’s Nutri-Grain cereal
    which, because of its wholesome non-
    sugary taste was ultimately withdrawn.

    As constituted, Flakes’sugar is first
    to grace the tongue.

    Let the grains speak for themselves.
    Please cut the sugar.

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  24. User_48
    spiritas commented on this. about 3 years ago

    where do i get the free box of granola bars ?

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  25. User_48
    spiritas commented on this. about 3 years ago

    where do i get the free box of granola bars ?

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  26. User_48
    BrownButter commented on this. about 3 years ago

    how can I get coupons?

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    manualtree commented on this. about 3 years ago

    i am really liking this cereal. every time i feel the want for some other food i know that i have this cereal and it is healthier than anything else i would have gotten. and it tastes great.
    :)

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  28. User_48
    colleen2997 commented on this. about 3 years ago

    I love this cereal. I eat it regularly. I have always loved bran flakes and this one is much healthier with the 7 grains and lower sugar than the conventional brands I have eaten my whole life. Love the texture, the taste and the high fiber of this cereal.

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  29. User_48
    benlikesjenniferh commented on this. over 3 years ago

    I had this cereal it was actually very good though.

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  30. User_48
    benlikesjenniferh commented on this. over 3 years ago

    This cereal is very good for you it can help you lose weight.

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  31. User_48
    benlikesjenniferh commented on this. over 3 years ago

    This is a very good cereal it is actually very good for you. It even lowered my blood pressure to.

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