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Kashi Flakes

Related Topics: breakfast, fiber, and whole grains

Our Seven Whole Grains and Sesame blend is baked to toasty perfection in our delicious and nutritious Kashi® 7 Whole Grain Flakes.

With only 5g of sugar, you can feel free to enjoy Kashi Flakes in any way you please: with berries, a touch of honey, or even straight out of the box for a snack.

  • 30g Whole Grains*
  • High Fiber

* Nutritionists recommend eating at least 3 servings of whole grain products daily (about 16g whole grain/serving or 48g/day). A serving of Kashi 7 Whole Grain Flakes provides over half of the recommended 48g of whole grains.

Medium

Wake up with Kashi Seven Whole Grains and Sesame® baked into a delicious, hearty flake.

Ingredients:
Kashi Seven Whole Grains and Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Long Grain Brown Rice, Triticale, Rye, Barley, Buckwheat, Sesame Seeds), Long Grain White Rice, Evaporated Cane Juice, Barley Malt Syrup, Wheat Bran, Oat Fiber, Brown Rice Syrup, Salt.

Allergen Statement: CONTAINS WHEAT INGREDIENTS.

Diabetic Exchange: 3 Carbohydrates

Kosher Certification: OU

Nutrition Facts:
Serving Size: 1 cup (50g/1.8oz)
Servings Per Container: About 8
Amount/Serving %Daily Value
Calories 180
Calories from Fat 10
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 160mg 5%
Total Carbohydrate 41g 14%
Dietary Fiber 6g 23%
Sugars 5g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%

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Makes 36 cookies. Uses Kashi 7 Whole Grain Flakes.

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