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Kashi® 7 Whole Grain Cereals
Flakes


breakfast, cereal, fiber, honey, and whole grains

Enjoy the pure simplicity of our tasty 7 Whole Grain & Sesame blend in toasty flakes, hearty puffs, or crunchy nuggets.

With only 5g of sugar, you can feel free to enjoy Kashi Flakes in any way you please: with berries, a touch of honey, or even straight out of the box for a snack.


  • 30g Whole Grains
  • High Fiber


Wake up with Kashi Seven Whole Grains and Sesame baked into a delicious, hearty flake.

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  1. User_48
    mrbiker commented on this. 4 months ago

    I am glad I found a cereal without added Iron in it. I really don’t feel like chewing on steel pipes today. I noticed some of the comments concerning the smaller box size. A price increase in achieved by increasing prices or reducing ounces. With the commodities increases form last year due to the drought, pricing has to occur and will probably go up again later this year. Thanks for a wholesome cereal. If you compare 12oz of chips to 12oz of cereal, the cereal would be $4.29 per box! I could get into another reason for price increase, the devaluing of the dollar due to QE, but there is not enough room to do so.

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    Jimmy62 commented on this. 7 months ago

    It seems when the box changed (a change I also think is pretty awful), the recipe changed as well. The flakes have a less hearty, more processed texture. They remind me of more mainstream products. I was an avid fan of the product, but the change, though not extreme, is enough for me to look elsewhere. I always thought the point of Kashi was to offer something distinctive. Something you can’t get elsewhere. I think this move is designed to appeal to a wider audience, but I also think it’s a mistake.

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  5. User_48
    baybeelooweegee commented on this. 10 months ago

    All the cereals that are non-gmo certified have smaller boxes ad unchanged prices (most likely to support the cost of the non-gmo label) I understand that some may like the who non-gmo thing, but for those who dont have money to waste, this is tragic.

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  6. User_48
    BethBowen commented on this. 10 months ago

    box code 1862770261 Bag inside box was not closed at bottom and all my cereal fell to the floor when I was removing bag from box. I put my cereal into plastic containers for camping. You may need to check production. Never happened before.
    Box date:Apr 11 13 UF B2 17:30
    Just thought that you should be aware of possible problem.

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  7. User_48
    John8675 commented on this. 11 months ago

    David, Desouza,

    Who’s lame idea was it shrink the box volume while trying to make it look bigger? Did you think we wouldn’t notice? The new box uses virtually the same amount of cardboard, but holds 12.5% less product. This is not consistent with you video message! Plus, the box doesn’t even close well after opening the first time! There is nothing redeeming about this change for the product, customer, or planet – only the stock holders. YOU ARE NOT FOOLING ANYONE!

    It’s a slippery slope when you can’t decide whether ethical principles or profit maximization is the top executive priority. Lean too far and there’s no turning back. You will become a slave to the hungry beast. And you know what it eats? Kashi!

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  8. User_48
    lucasman commented on this. 11 months ago

    We have been eating 7..Flakes for a long time and always felt that you needed a bigger box. Imagine my surprise when I found out you recently reduced the size from 14.4oz to 12.6oz! We will be eating other brands from now on.

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  9. User_48

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  10. User_48

    Gosh!! I can feel the flavor of all of my fav grains…whole grains… NO ADDED SUGAR (not artificially tastes sweet!!) tastes so PURE & NATURAL!! My dream-come-true cereals :D

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  11. User_48
    sungoddesssher commented on this. about 1 year ago

    Love the 7 Grain Flakes…Problem is, daughter & I go through a box in 2 1/2 days…NEED LARGER BOXES, PLEASE!

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    lepricorn commented on this. over 1 year ago

    web site does NOT allow for purchase of 7 flakes only !!

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    mollydolly2504 commented on this. almost 2 years ago

    I have been wanting to try this cereal for a long time, but I am always scared to try new cereals (I always buy some type of your shredded-wheat style cereals or Golden Goodness, and I LOVE them!) But I wanted to try something new and I’m glad I did! This reminds me of corn flakes, which I love, but they are whole grain so they are healthier for me! Thanks Kashi for making this great cereal!! New favorite.

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  19. User_48
    Synchroskater16 commented on this. about 2 years ago

    very good i enjoy it every other morning :)

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  20. User_48
    hcappello commented on this. about 2 years ago

    white rice is listed in the ingredients. it is suppose to be a whole grain cereal.

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    swope2012 commented on this. over 2 years ago

    i bought this yesterday to widen my range of kashi products..going to try it! hope it’s good! does milk or yogurt taste better with it?

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  26. User_48

    It’s crunchy, flavorful and delicious!!!

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  28. User_48

    These flakes are the basis for my exciting revolutionary cereal bowl concoction! I take these, pour the Rice Puffs on top, followed by a sprinkling of Heart to Heart Warm Cinnamon Oat. This triple whammy of a winner snack left dry and eaten like popcorn (in a very large bowl)leads me to a second bowlful, every time. Movie theaters should get the message! This is the best snack EVER!

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  29. User_48

    It tastes nutty and crunchy and has just the right amount of sweetness. I enjoy it with yogurt for breakfast.

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    aly9963 commented on this. almost 4 years ago

    this is the first kashi food that i tried and i loved it! so far i have gotten my mom hooked on kashi and i can’t get enough of it

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  31. User_48
    fones commented on this. almost 4 years ago

    You almost got Flakes right!
    Flakes could easily be a winner with
    half the sweetener—or none at all.

    The Flakes’ product is a knockoff of
    the old Kellogg’s Nutri-Grain cereal
    which, because of its wholesome non-
    sugary taste was ultimately withdrawn.

    As constituted, Flakes’sugar is first
    to grace the tongue.

    Let the grains speak for themselves.
    Please cut the sugar.

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  32. User_48
    spiritas commented on this. about 4 years ago

    where do i get the free box of granola bars ?

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  33. User_48
    spiritas commented on this. about 4 years ago

    where do i get the free box of granola bars ?

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    BrownButter commented on this. about 4 years ago

    how can I get coupons?

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    manualtree commented on this. about 4 years ago

    i am really liking this cereal. every time i feel the want for some other food i know that i have this cereal and it is healthier than anything else i would have gotten. and it tastes great.
    :)

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  36. User_48
    colleen2997 commented on this. about 4 years ago

    I love this cereal. I eat it regularly. I have always loved bran flakes and this one is much healthier with the 7 grains and lower sugar than the conventional brands I have eaten my whole life. Love the texture, the taste and the high fiber of this cereal.

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  37. User_48
    benlikesjenniferh commented on this. over 4 years ago

    I had this cereal it was actually very good though.

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  38. User_48
    benlikesjenniferh commented on this. over 4 years ago

    This cereal is very good for you it can help you lose weight.

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  39. User_48
    benlikesjenniferh commented on this. over 4 years ago

    This is a very good cereal it is actually very good for you. It even lowered my blood pressure to.

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