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Kashi Frozen Entrees

Related Topics: fiber, mealtime, protein, and whole grains

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrees. These entrees combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrees are also packed with real nutrition, such as fiber and protein to provide true sustenance.
There are nine delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.


Medium

Sweet & Sour Chicken

Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy sweet and sour sauce.

Ingredients: Cooked Kashi® Pilaf (water, whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, dehulled barley, sesame seeds), cooked chicken (chicken breast, water, chicken flavor [dehydrated chicken broth, chicken powder, and natural flavor], rice starch, carrageenan, salt), evaporated cane juice, water, roasted green beans (green beans, extra virgin olive oil), white vinegar (distilled vinegar, water), red bell peppers, edamame (soybeans), roasted yellow bell peppers, organic tomato ketchup (water, organic tomato paste, sugar, organic vinegar, sea salt, organic onion powder, organic garlic powder, organic spices), onions, crimini mushrooms, rice starch, concentrated pineapple juice, tomato paste, ginger puree (ginger, water), garlic (garlic, water), apple juice concentrate (concentrated apple juice, water, ascorbic acid [vitamin C]), citric acid.

Allergen Statement: CONTAINS WHEAT, MILK AND SOY INGREDIENTS.

Diabetic Exchange: 3 1/2 carbohydrates, 3 very lean meats

Kosher Certification: not Kosher

Nutrition Facts:
Serving Size: 10 oz = 238 g
Servings Per Container: 1
Amount per Serving %Daily Value
Calories 320
Calories from Fat 35
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 380mg 16%
Potassium 600mg 17%
Total Carbohydrate 55g 18%
Dietary Fiber 6g 24%
Sugars 25g
Protein 18g 25%
Vitamin A 6%
80% Vitamin A as beta-carotene
Calcium 6%
Iron 10%