We’re sorry, but this promotion has ended.

Hero

Find this in a store near you:

Kashi Frozen Entrees
Sweet & Sour Chicken

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance.

There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.


Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy sweet and sour sauce.


36 comments Have something to add? Share it here.

  1. User_48
    gnasmile 2 months ago

    Best dish kashi has in my opinion. I personally love the sauce. Roasting the green beans really helps to make them more appealing.

  2. User_48
    zroy100 3 months ago

    i love these entrees, and and the portions are great!

  3. User_48
    valliere 5 months ago

    This one is a a bit sweeter than other Kashi dishes. Not my favorite, but still great! 4/5 stars :D

  4. User_48
    magaliruiz 5 months ago

    Just tried this for lunch and it was absolutely delicious and filling. I had some leftover grilled chicken and added it to the meal halfway through the cooking time. I will definitely try some of the other ones. I’m thinking this is great to have for those times when I don’t feel like cooking but want something I could get at a restuarant without the price tag. Thanks for making something so good!

  5. User_48
    IceQueenB 5 months ago

    I just had an episode with my heart and needed to watch my salt. This meal is one of the best I found in the frozen food section for low sodium, but you’d not know it from the great flavor. I have one question though, I’ve recently been put on Koumadin, I see that this meal has Endame in it which can be high in Vitamin K. I need to monitor my Vitamin K intake (not cut out but track and try to keep consistant). I don’t see that Vitamin K is something that is on the Nutrition Panel on the box or online. Any way to find out how much K is in this and other Kashi Frozen Entre’s?

  6. User_48
    jdries1 6 months ago

    I love the Sweet and sour chicken from Kashi more than the restaurant versions! This is by far my favorite!!

  7. Ginger_misses
    mbharvey41 7 months ago

    This one is my favorite.

  8. User_48
    hadslee 8 months ago

    Really wasn’t sure how this was going to taste but I was pleasantly surprised! Greeeeeat!

  9. User_48
    Taurus01979 8 months ago

    I had never tried Kashi before, the Sweet & Sour Chicken became my “free frozen entree” coupon meal and was pleasantly surprised. This was very good, and unlike many brands not a bit of the meat was creepy. I didn’t find myself picking any of it out (and I’m rather picky).
    Nor was there any of the other tricks I’ve come to expect from frozen dinners, i.e. a bowel with a wide rim and dented in bottom to give you less. Kashi was actually true to box size.

  10. User_48
    ellebow 9 months ago

    this was definitely very sweet- i added some soy sauce to balance it out. still very good, but not my favorite.

  11. User_48
    annrussell 9 months ago

    I was so surprised by the many aspects of this meal. The pilaf was crunchy as were the beans. The sauce had a great pungent smell and flavor like my own recipe. You could identify all the pieces and enjoy their individual flavors as well as the whole. Good Job!

  12. Mattie_14
    Thewall22 9 months ago

    a LOT too sweet for me, and I generally enjoy sweet food. maybe I don’t so much in my lunch meal.

  13. User_48
    antioxidant 9 months ago

    Usually I love Kashi and their items, but this dish did nothing for me. The sauce is overwhelming and unpleasant. Plus, there is so much sodium!!! The chicken did not seem to be in good quality. The most enjoyable part was the pilaf. I would like it if the sauce came seperatly so we could choose how much flavor and sodium we wanted.

  14. Ax_spring_summer_2006_
    armani82 9 months ago

    This one is so very tasty, One of my favorites.

  15. User_48
    jaimiejordan 10 months ago

    Just tried this one last night and I will definitely be buying more of it. Yum-o! This and the Chicken Florentine are now my two fav Kashi entrees.

  16. Tina_sideview
    tinalynn58 10 months ago

    I had my entree for lunch today and it was great, the veggies were crisp and not mushy, the sauce was just enough..unlike some who give you very little sauce..and the taste was great. I’m going to look for more of these.

  17. Img_1900
    lilqt4414 10 months ago

    I LOVE this one so much. I’m glad that it only has 3.5 g fat too! I don’t think mine came with mushrooms though?? But it was still delicious & filling! The sauce tastes awesome, you definitely won’t have a sweet tooth after eating this one (which is a good thing for me :)

  18. User_48
    blouin 11 months ago

    this is soooooo good its very healthy but very very good

  19. User_48
    laur 11 months ago

    WAAAAY too sweet for me. but other people love it….

  20. User_48
    mstoya25 11 months ago

    I like this one, tastes great and very filling.