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Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées.
There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.
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Sliced chicken with roasted green beans and yellow pepper, red pepper, crimini mushrooms, onions and edamame (soybeans), served over Kashi® 7 Whole Grains Pilaf, and topped with a light, tangy sweet and sour sauce.


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i love these entrees, and and the portions are great!
This one is a a bit sweeter than other Kashi dishes. Not my favorite, but still great! 4/5 stars :D
Just tried this for lunch and it was absolutely delicious and filling. I had some leftover grilled chicken and added it to the meal halfway through the cooking time. I will definitely try some of the other ones. I’m thinking this is great to have for those times when I don’t feel like cooking but want something I could get at a restuarant without the price tag. Thanks for making something so good!
I just had an episode with my heart and needed to watch my salt. This meal is one of the best I found in the frozen food section for low sodium, but you’d not know it from the great flavor. I have one question though, I’ve recently been put on Koumadin, I see that this meal has Endame in it which can be high in Vitamin K. I need to monitor my Vitamin K intake (not cut out but track and try to keep consistant). I don’t see that Vitamin K is something that is on the Nutrition Panel on the box or online. Any way to find out how much K is in this and other Kashi Frozen Entre’s?
I love the Sweet and sour chicken from Kashi more than the restaurant versions! This is by far my favorite!!
This one is my favorite.
Really wasn’t sure how this was going to taste but I was pleasantly surprised! Greeeeeat!
I had never tried Kashi before, the Sweet & Sour Chicken became my “free frozen entree” coupon meal and was pleasantly surprised. This was very good, and unlike many brands not a bit of the meat was creepy. I didn’t find myself picking any of it out (and I’m rather picky).
Nor was there any of the other tricks I’ve come to expect from frozen dinners, i.e. a bowel with a wide rim and dented in bottom to give you less. Kashi was actually true to box size.
this was definitely very sweet- i added some soy sauce to balance it out. still very good, but not my favorite.
I was so surprised by the many aspects of this meal. The pilaf was crunchy as were the beans. The sauce had a great pungent smell and flavor like my own recipe. You could identify all the pieces and enjoy their individual flavors as well as the whole. Good Job!
a LOT too sweet for me, and I generally enjoy sweet food. maybe I don’t so much in my lunch meal.
Usually I love Kashi and their items, but this dish did nothing for me. The sauce is overwhelming and unpleasant. Plus, there is so much sodium!!! The chicken did not seem to be in good quality. The most enjoyable part was the pilaf. I would like it if the sauce came seperatly so we could choose how much flavor and sodium we wanted.
This one is so very tasty, One of my favorites.
Just tried this one last night and I will definitely be buying more of it. Yum-o! This and the Chicken Florentine are now my two fav Kashi entrees.
I had my entree for lunch today and it was great, the veggies were crisp and not mushy, the sauce was just enough..unlike some who give you very little sauce..and the taste was great. I’m going to look for more of these.
I LOVE this one so much. I’m glad that it only has 3.5 g fat too! I don’t think mine came with mushrooms though?? But it was still delicious & filling! The sauce tastes awesome, you definitely won’t have a sweet tooth after eating this one (which is a good thing for me :)
this is soooooo good its very healthy but very very good
WAAAAY too sweet for me. but other people love it….
I like this one, tastes great and very filling.
Seriously…this was delicious! I love love love takeout but it is so bad for you..this is the best replacement I’ve been able to find! :-)