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Kashi Frozen Entrees
Southwest Style Chicken

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance.

There are fifteen delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.


Chicken marinated in lime juice, cumin and olive oil, grilled then sliced. Served over our Kashi® 7 Whole Grains Pilaf, tossed with fire roasted onions and corn, green and red peppers and topped with southwestern sauce.


45 comments Have something to add? Share it here.

  1. User_48
    Sweetie24 2 days ago

    This is my second Kashi entree, and it is delicious. I eat extremely healthy %95 of what i eat is organic or wild and I rarely eat frozen food, but this is just amazing! i don’t believe in microwaves they are horrible for you not to mention they make your food taste like rubber so put it in the oven. I will definitely be eating this one again, I can’t wait to try the one with coconut and chicken, I love coconut. The veggies tasted fresh and the chicken was perfect no foreign bites or fatty bites… gross. So try it you’ll love it. I just signed up on Kashi to write about this entree.

  2. User_48
    jhsch 8 days ago

    I had it for dinner tonight. Great. While my microwave needed more time, love the ingredients and the fact that the packaging is 100% recyclable. No more Healthy Choice for me. Thanks Kashi

  3. Miami_and_bahamas__january_2010_064__2_
    melodymaxted 24 days ago

    I can’t agree enough with all the positive feedback regarding this entree. This is the first frozen meal I’ve eaten, I’m going to say, EVER that was this flavorful, fresh, colorful and crisp. Simply amazing, Kashi! Way to go with this one!!

  4. User_48
    nnjenkins about 1 month ago

    This entree is AMAZING! One of my top 2 favorites in the Kashi line. I have never had a frozen dinner from anyone else that tastes so flavorful and so fresh. The chicken is so good as well as everything else in this entree. You must try these if you haven’t yet…..you will not be sorry!

  5. User_48
    alyssabad6 about 1 month ago

    this is literally the best one they have, and the closest tasting to the traditional type of cuisine, but a lot better for you!

  6. User_48
    jukesterooney about 1 month ago

    I wanna sign up for a lifetime supply of this meal! I can’t believe how darn good it is!!

  7. User_48
    atomiksteve about 1 month ago

    This was my first Kashi frozen meal, and I signed up just to tell you that it was delicious! It was a little mushy after being cooked in the microwave, but the flavors were really outstanding.

  8. User_48
    vjbrunso 3 months ago

    I have had this meal twice because it is SOOO yummy! The chicken is flavorful, and the rice is delicious! Keep it up!!

  9. User_48
    skooks573 4 months ago

    I LOVE LOVE LOVE this one! I could eat it everyday.

  10. User_48
    jebediahbutler 4 months ago

    Not bad! The chicken was fresh tasting, and I love the pilaf. If I had the option I would have added crushed red pepper and sour cream as recommended by other posts to perk up the flavor.

  11. User_48
    melshell 4 months ago

    I love your frozen entrees. The southwest chicken is my absolute fave! It is so fresh and delish it’s like I am eating at a restaurant.

  12. User_48
    digirldaisy 5 months ago

    Wow! I love this stuff!

  13. User_48
    lynnwess 6 months ago

    VERY tasty. Love it!

  14. User_48
    jenny1195 6 months ago

    MY FAVORITE! I gave up on frozen entrees for a while because they’re either way too salty, high in calories, taste is always sub-par, and even the ‘healthy’ options were never filling enough.

    But this one, is amazing. It’s the total opposite of everything I hated from frozen entrees. I joined the community because of it. I’ve been religiously eating one per week for months. It’s so yummy.

    I HIGHLY recommend it!!

  15. Tonyrhebs
    rhebs 6 months ago

    Love this frozen dinner… I also buy frozen mixed veges and add a cup or two to it before I stick it to the microwave and its very filing, flavorful, low in calories and high in protein and fiber.

  16. User_48
    bjstudentchef 7 months ago

    My fave Kashi meal so far. It’s just PACKED with flavor, definitely a satisfying dinner for only 240 calories! A lil spicy, the chicken tastes real, the rice and beans are authentic too. The only problem is… sodium. It does taste a bit salty, but it is. High BP people stay away from these meals, unless Kashi reduces the sodium content. I work out a lot so I can have a meal like this in moderation – the rest of my diet is very low sodium. But definitely delicious! I have heard good things about the Mayan Harvest Bake though… I gotta try that one.

  17. User_48
    Mamasita91 8 months ago

    Tried this for the first time and I must say DELICIOUS!! Good size and very filling.

  18. User_48
    kjewell 8 months ago

    I love this meal. It is one of my favorite frozen meals out there. The portion is a good size and very filling.

  19. User_48
    mariposa6283 8 months ago

    Mmm, this was so delicious! I was kind of iffy at first, but I devoured every morsel!

  20. User_48
    Hoosier96 8 months ago

    The Southwest Style Chicken is my all-time favorite Kashi frozen entree! It has great flavors, it has the right amount of everything to satisfying the most finicky eater, ME! My freezer is stocked with SSC!