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Kashi® Frozen Entrees
Southwest Style Chicken


entrees, fiber, mealtime, pilafs, protein, and whole grains

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance. 




Chicken marinated in lime juice, cumin and olive oil, grilled then sliced. Served over our Kashi® 7 Whole Grains Pilaf, tossed with fire roasted onions and corn, green and red peppers and topped with southwestern sauce.

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  1. User_48

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  2. User_48
    jap2001 commented on this. 7 months ago

    I love the flavors and textures that Kashi blended together with just the right amount of spices. Truly, one of my favorites which I eat at least one night a week plus many other of your delicious flavors. The new bag meals are other great idea which I enjoy. Please let me know when other products in frozen entrees become available. Love Kashi!

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  3. User_48

    The taste is nothing like most frozen meals ! Way to go Kashi….my freezer is full of all the meals now !!

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  4. User_48

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  5. User_48

    This was the first Kashi frozen entree that I tried and it was so delicious I immediately went out and bought more!

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  6. User_48

    Pretty much the same reasons for why I love the Lemongrass Coconut Chicken – the 7 whole grain pilar & quinoa and great flavor. This is filling enough and keeps me satisfied longer. Very tasty and wholesome – no mystery/suspicious food bits.

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  7. User_48

    Tastes so good!

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  8. User_48

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  9. User_48
    lforever commented on this. about 1 year ago

    This dish is great!! Thanks so much for making such healthy and delicious frozen meals :)
    My only concern is that some of the peppers and especially the corn is burnt. Since burned food has been found to be linked to cancer, I don’t want to eat the burned corn, but I love all the ingredients in this dish and would hate to pick out the corn. Any way to keep the smoky taste but do without the burning? Thanks!!!

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  10. User_48
    JBlichmann commented on this. about 1 year ago

    I would very much like to know the source of the chicken in your products.

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  11. User_48

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  12. User_48

    This is my favorite Kashi meal. It has a really great flavor and ingredients I love!

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  13. User_48
    BringBackRedCurryChicken commented on this. about 1 year ago

    Bring Back Red Curry Chicken!

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  14. User_48

    I LOVE this dish. It’s so great for me to grab to bring to work and so satisfying! It’s easy to make and simply delicious!

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  15. User_48

    Has a great smoky flavor.

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  16. User_48
    boakey commented on this. over 1 year ago

    The label says it includes “natural” chicken, but natural is such an ambiguous term. Does anyone know definitively whether Kashi uses organic, free-range chicken?

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  17. User_48

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  18. User_48

    very filing for a lunch meal and love that its only like 300 calories

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  19. User_48

    Love the spicy cumin taste. Satisfies that craving for mexican food with great ingredients. It’s good for you. What could be better.

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  20. User_48
    p_jessica commented on this. over 1 year ago

    I love this! My favorite way to eat it is on a whole wheat/low fat tortilla. It is almost like a super easy chicken fajita. Yum :)

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  21. User_48

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  22. User_48

    This is my favorite Kashi product of all. The flavor is great and the meal is really satisfying. Everyone in the lunchroom asks “what are you eating?” because it smells so good.

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  23. User_48

    the whole grains have a nice chew to them and i love that b/c its a diff texture in the meal the chicken is very flavorful!!

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  24. User_48

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  25. User_48

    This is the only southwest frozen entree I’ve tried that actually tastes more like something from a restaurant. I was very impressed with the authenticity of the flavors and quality of the ingredients. So delicious!

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  26. User_48

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  27. User_48

    my first time trying your product…it was fantastic! Tasty,wonderful texture, color…I have food allergy to chemicals…I look forward to NOT getting a reaction. Thank-you kashi and my store for having it on sale this week which entised me to try it!

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  28. User_48

    Great combination of ingredients!

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  29. User_48

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  30. User_48
    lindsb118 didn't love this. about 2 years ago

    Does anyone else feel like the chicken quality in this item has plummeted? I used to really enjoy it, but I’ve found some pretty gnarly & sketchy chicken in it recently. Disappointing because I love the brand, and I don’t expect to find fakey ingredients in their products! Womp.

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  31. 48_cubbyhat

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  32. User_48

    its a yummy ,healthy and wholesome meal..

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  33. User_48

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  36. User_48
    kappel6391 commented on this. about 2 years ago

    What happened to the nutritional information? The calories went from 240 to 310 and the size didn’t change? What’s up with that? Makes me a little nervous and wonder now about the other products? how accurate are the nutritional labels???? very disappointed about this!!!!!!!!!

    1. User_48
      runner_kc about 2 years ago

      I am also wondering about this major change!! I would really like to know if the entree has always been 310 calories or if the company changed something to add more calories?

    2. User_48
      KMoss2 about 2 years ago

      I too am nervous and disappointed about the change! I loved this meal, and now I have to carve out extra calories to eat it with no change in the weight of the entree. I’m also nervous that they miscalculated other Kashi foods as well. Kashi – please explain this change! I love your foods but this makes me nervous about eating them!

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  37. User_48

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  38. User_48
    redfish87 commented on this. about 2 years ago

    Tastes great, but unfortunately is loaded with sodium (680 mg!). Not good, if you’re interested in keeping risk for heart disease, stroke & hypertension low. High sodium intake also causes water rentention = increased water weight / bloating. It’s easy to add your own salt/seasoning, but you can’t remove it. I like many foods from Kellogg’s / Kashi, but hope they improve in this area …

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  39. User_48
    swellis commented on this. over 2 years ago

    What happened? The calorie count went from 240 to 310 without anything else changing?

    1. User_48
      chenney about 2 years ago

      I know right?!?! What the heck? I thought it was a misprint at first so I came here to double check. That’s a huge difference.

    2. 48_kashilogo
      Kashi Customer Service Team almost 2 years ago

      Hello, The Kashi nutrition team regularly tests our food against the nutrition fact panel. This is why the Southwest Style Chicken nutrition facts were updated. Initial production tests provided different values than subsequent production runs. Therefore the nutrition facts were updated to reflect actual production. We are sorry about the increase and didn’t mean to alarm anyone. Also, I’m sorry that this response is so delayed. We were having some technical difficulties with our reply program. If you have any additional questions, please do not hesitate to post. I promise to get back to you sooner. Best of health, Kathy from Kashi

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  40. User_48
    BlondieUT commented on this. over 2 years ago

    I’m in love with the fantastic flavors in this entree, but lately, I have been very disappointed with the chicken. The chicken consistently contains dark meat, gristle, and fat and I end up throwing most of it away. I am still a huge fan of Kashi products and hope that they will improve the quality of the chicken. For now, I’m sticking to the vegetarian options.

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  41. User_48

    Surprisingly good for a frozen/microwaved entree. I like that the grains are toothsome, rather than mushy and this has a nice flavor.

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  42. User_48

    The flavors were great in this one.

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  43. User_48

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  44. User_48
    mplindal didn't love this. over 2 years ago

    Unfortunately got 3 pieces of gnarly & stringy chicken

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  45. User_48

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  46. 48_2012-09-15 2012-09-15 002 011

    This is very good and filling. i love the southwest spices and is a refreshing change of pace from the vegitarian entrees I get most of the time.

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  47. User_48

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  48. User_48

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  49. 48_untitled

    Love love love this entrée :)!!! I never knew organic could taste so good ^. Living a healthy lifestyle feels great! All i need to do now is convice my sister over there points whos eating a whole case of sugar cookies and fried chicken then atfer a t.v. dinner dish! Common! Eat healthy! Eat KASHI!!! ^o

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  50. User_48

    One of my favorites, I’ve had this entrée several times.
    Filling with plenty of natural flavor and spice. As some have noted, the “lime and chipotle” is subtle, but I find it to be a balanced seasoning that doesn’t overpower the natural taste of the overall dish. The chicken, 7-grain pilaf, and veggies are delicious and as usual, it’s amazing how fresh the dish tastes for being frozen and microwaved.

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  51. User_48

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  52. User_48

    My first ever Kashi entree. It was an impulse buy, and it was a winner!

    I typically go out to lunch everyday at work, but figured I’d give this a shot at being a tasty, cheaper alternative – but still filling.

    It basically tasted like the insides of a burrito. The sauce was good, but make sure you stir it very well. I’m thinking it’ll be even better with some Frank’s Hot Sauce. The pilaf is hearty, which is great. You don’t get too much of the ‘lime and chipotle’ like the copy suggests, but hey it’s a frozen entree. Either way, it was yum.

    I’m going to buy additional entrees today to test them out.

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  53. User_48

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  54. User_48
    pkat commented on this. almost 3 years ago

    Haven’t tried all of them yet, but so far this is my favorite. Will keep trying all that I can find. Great products!

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  55. User_48

    It is Yummie and has a good balance of nutrition.

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  56. User_48
    Rich2279 commented on this. almost 3 years ago

    The Southwest Style Chicken is my favorite. It was being sold at the local Targets, but it has not been there in over a month.

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  57. User_48
    heatherdhicks didn't love this. almost 3 years ago

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  58. User_48

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  59. User_48

    SO satisfying and tasty… this is my go-to meal. Love it!

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  60. User_48
    franniestyles commented on this. almost 3 years ago

    This is pretty good. This meal has some of my favorite foods prepared in a very good for you way…. Delicious!!!

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  61. User_48

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  62. User_48
    lonesophist didn't love this. almost 3 years ago

    I had been looking forward to trying these and finally found them in my local store. Ate it for lunch today and it had 2 chicken bones.

    1. User_48
      bernicius almost 2 years ago

      bones are scary but id rather have bones and know it came from a real chicken than a processed chicken patty

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  63. User_48

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  64. User_48
    gloggins commented on this. about 3 years ago

    I love this entree — love the pilaf, love everything about it! Please please please create more frozen entrees that are this low in calories. All the other ones are significantly higher since you discontinued the Cilantro Lime Shrimp, which I also loved!

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  65. 48_ric_portrait
    gabbysdad commented on this. about 3 years ago

    very good in fiber, but terribly bland and lacking flavor. I had to add lots of red pepper flakes and even some hot sauce.

    1. User_48
      gloggins almost 3 years ago

      All I can say is you must be from the Southwest where everyone eats very spicy food. It was plenty spicy for me — not bland at all!

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  66. User_48
    JuliannaRose commented on this. about 3 years ago

    I just had it for dinner tonight and it was delicious! It’s a great meal to finish the day off with.

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  67. 48_ak-sq
    AnnKarrick commented on this. about 3 years ago

    Enjoyed this entry — very tasty! Of course, I’m a fan of cuban, mexican, etc food and black bean dishes. I was so encouraged by this entry and the Pesto Pasta that I stocked up! I bought nine (9) different entries and three (3) pizzas to try all the flavors. This could be the solution to lunch when I walk to work, and have limited options for food once I get there. Too bad the grocery didn’t have the Pilaf; I wanted to try that too, instead of rice, when I cook.

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  68. User_48
    Sweetie24 commented on this. over 3 years ago

    This is my second Kashi entree, and it is delicious. I eat extremely healthy %95 of what i eat is organic or wild and I rarely eat frozen food, but this is just amazing! i don’t believe in microwaves they are horrible for you not to mention they make your food taste like rubber so put it in the oven. I will definitely be eating this one again, I can’t wait to try the one with coconut and chicken, I love coconut. The veggies tasted fresh and the chicken was perfect no foreign bites or fatty bites… gross. So try it you’ll love it. I just signed up on Kashi to write about this entree.

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  69. User_48
    jhsch commented on this. over 3 years ago

    I had it for dinner tonight. Great. While my microwave needed more time, love the ingredients and the fact that the packaging is 100% recyclable. No more Healthy Choice for me. Thanks Kashi

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  70. 48_miami_and_bahamas__january_2010_064__2_
    melodymaxted commented on this. over 3 years ago

    I can’t agree enough with all the positive feedback regarding this entree. This is the first frozen meal I’ve eaten, I’m going to say, EVER that was this flavorful, fresh, colorful and crisp. Simply amazing, Kashi! Way to go with this one!!

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  71. User_48
    nnjenkins commented on this. over 3 years ago

    This entree is AMAZING! One of my top 2 favorites in the Kashi line. I have never had a frozen dinner from anyone else that tastes so flavorful and so fresh. The chicken is so good as well as everything else in this entree. You must try these if you haven’t yet…..you will not be sorry!

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  72. User_48
    alyssabad6 commented on this. over 3 years ago

    this is literally the best one they have, and the closest tasting to the traditional type of cuisine, but a lot better for you!

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  73. User_48
    jukesterooney commented on this. over 3 years ago

    I wanna sign up for a lifetime supply of this meal! I can’t believe how darn good it is!!

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  74. User_48
    atomiksteve commented on this. over 3 years ago

    This was my first Kashi frozen meal, and I signed up just to tell you that it was delicious! It was a little mushy after being cooked in the microwave, but the flavors were really outstanding.

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  75. User_48
    vjbrunso commented on this. over 3 years ago

    I have had this meal twice because it is SOOO yummy! The chicken is flavorful, and the rice is delicious! Keep it up!!

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  76. User_48
    skooks573 commented on this. over 3 years ago

    I LOVE LOVE LOVE this one! I could eat it everyday.

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  77. User_48
    jebediahbutler commented on this. over 3 years ago

    Not bad! The chicken was fresh tasting, and I love the pilaf. If I had the option I would have added crushed red pepper and sour cream as recommended by other posts to perk up the flavor.

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  78. User_48
    melshell commented on this. over 3 years ago

    I love your frozen entrees. The southwest chicken is my absolute fave! It is so fresh and delish it’s like I am eating at a restaurant.

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  79. User_48
    digirldaisy commented on this. over 3 years ago

    Wow! I love this stuff!

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  80. User_48
    lynnwess commented on this. almost 4 years ago

    VERY tasty. Love it!

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  81. User_48
    jenny1195 commented on this. almost 4 years ago

    MY FAVORITE! I gave up on frozen entrees for a while because they’re either way too salty, high in calories, taste is always sub-par, and even the ‘healthy’ options were never filling enough.

    But this one, is amazing. It’s the total opposite of everything I hated from frozen entrees. I joined the community because of it. I’ve been religiously eating one per week for months. It’s so yummy.

    I HIGHLY recommend it!!

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  82. 48_tonyrhebs
    rhebs commented on this. almost 4 years ago

    Love this frozen dinner… I also buy frozen mixed veges and add a cup or two to it before I stick it to the microwave and its very filing, flavorful, low in calories and high in protein and fiber.

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  83. User_48
    bjstudentchef commented on this. almost 4 years ago

    My fave Kashi meal so far. It’s just PACKED with flavor, definitely a satisfying dinner for only 240 calories! A lil spicy, the chicken tastes real, the rice and beans are authentic too. The only problem is… sodium. It does taste a bit salty, but it is. High BP people stay away from these meals, unless Kashi reduces the sodium content. I work out a lot so I can have a meal like this in moderation – the rest of my diet is very low sodium. But definitely delicious! I have heard good things about the Mayan Harvest Bake though… I gotta try that one.

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  84. User_48
    Mamasita91 commented on this. almost 4 years ago

    Tried this for the first time and I must say DELICIOUS!! Good size and very filling.

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  85. User_48
    kjewell commented on this. almost 4 years ago

    I love this meal. It is one of my favorite frozen meals out there. The portion is a good size and very filling.

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  86. User_48
    mariposa6283 commented on this. about 4 years ago

    Mmm, this was so delicious! I was kind of iffy at first, but I devoured every morsel!

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  87. User_48
    Hoosier96 commented on this. about 4 years ago

    The Southwest Style Chicken is my all-time favorite Kashi frozen entree! It has great flavors, it has the right amount of everything to satisfying the most finicky eater, ME! My freezer is stocked with SSC!

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  88. 48_p10871589
    GAH_Kashi commented on this. about 4 years ago

    Tried the Southwest Style Chicken yesterday. It was very good. I just added my Bajan style hot sauce. That gave it just the right kick. It was delicious. I purchased two more today. I am glad that Kashi does not make it very spicey; that gives you the opportunity to add your own spices to suit your taste and that works find. Love it.

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  89. 48_p10871589
    GAH_Kashi commented on this. about 4 years ago

    I also purchased this today too. Will post a comment as soon as I have tried it. Thank you Kashi!!

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  90. User_48
    Tallypaul commented on this. about 4 years ago

    I like this meal a lot. It can be eaten alone of poured on some tostitoes. Tasty

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  91. User_48
    rightfood commented on this. about 4 years ago

    My husband tried the southwest Style Chicken. He said very good. But please watch the sodium contents in your entrees.

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  92. User_48
    SunshineX1 commented on this. about 4 years ago

    AHHH! This was SO good! Quality ingredients – the chicken is so much better than normal frozen meals. Good job, Kashi! (as always!)

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  93. 48_event_5022920
    bobettede commented on this. about 4 years ago

    Very tasty — I added a little more chili powder because I like my food on the spicy side. Yummy!

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  94. 48_nicole_3_010
    NikkiStixxx commented on this. about 4 years ago

    Perfect in every way. I cant believe how juicy and tender the chicken is, for a frozen entree it is really amazing! Southwest sauce was DEE-lish! This is one of my favorites!

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  95. User_48
    mjj4132 commented on this. about 4 years ago

    Very flavorful. very good. Not a bad price either.

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  96. 48_123705620276989
    pinkcat40 commented on this. about 4 years ago

    This is my fav thing Kashi has ever made. I could eat it everyday…You can really taste the cummin and the lime.

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  97. 48_dscn0883
    jeannied411 commented on this. about 4 years ago

    By all the comments I think I will try this- good to see it has only 3g sugar, since I am diabetic. Too bad these types of food have to have so much sodium!

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  98. 48_img_1900
    lilqt4414 commented on this. about 4 years ago

    This one has become one of my favorites – I eat it several times a week! It’s full of flavor & lower in calories than the others, yet just as satisfying. The fire roasted veggies pair up perfectly with the black beans & delectable sauce. Usually I add a tbsp of sour cream and a few extra bell pepper strips, then it’s good to go!

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  99. User_48
    amaranto commented on this. about 4 years ago

    I really liked this! I did add a little tobasco….but I am addicted to hot stuff.

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  100. 48_christmas2006
    tippybird commented on this. over 4 years ago

    I tried the Southwestern Chicken entree recently and was totally surprised at how delicious it was. This item was recommended in the Eat This Not That book (he has three out, this is the one on Grocery Stores), so I decided to try it. Fantastic taste!

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