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Kashi Frozen Entrees
Chicken Pasta Pomodoro

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrées. These entrées combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrées are also packed with real nutrition, such as fiber and protein to provide true sustenance. 




Chicken and roasted vegetables over whole grain pasta and topped with fresh tomato garlic basil sauce, parmesan cheese and Kashi® 7 Whole Grain Flakes.

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  1. User_48

    I usually ad a little bit of salt to this one, but otherwise, it’s great!

  2. User_48
    melissanutter didn't love this. 3 months ago

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    lnz81986 didn't love this. 3 months ago

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    Ruttajeby14 commented on this. 4 months ago

    The first time I purchased this product, it was fabulous, with a delicious sauce and fine balance of veggies and chicken breast. And I wish Kashi would add a noodle line to their products! In the successive times I have purchased Chicken Pomodoro, I have seen some variation in the meal; sometimes it is better, sometimes worse. I suppose that variation would be expected in a chain-line meal, and I always enjoy it regardless. However, I always have this odd bot of sticky gumbo left on my plate afterward, whether I use paper or ceramic plates. Anyone know why?

  7. User_48

    Just the right size for lunch and it is so healthy. The pasta makes it very filling and the taste is great.

  8. User_48
    lola442 commented on this. 5 months ago

    I RECENTLY TRIED THE CHICKEN PASTA POMODORO AND FOUND IT FANTASTICALLY FRESH TASTING AND THERE WAS NO “MYSTERYCHICKEN TO BE FOUND. LIGHT AND JUST THE RIGHT AMOUNT OF SEASONINGS. THE CHICKEN LOOKED NATURAL AS IT SHOULD AND THE PORTION WAS PLENTIFUL. VERY SATISFIED WITH THIS MEAL. YOU GET A LOT OF BANG FOR YOUR BUCK WITH THIS ONE!

  9. User_48
    misschris didn't love this. 6 months ago

    I don’t mind a bit of heat in my food, but found this to be too much while lacking in flavor of any other kind.

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    MissTrish99 didn't love this. 7 months ago

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    rayac7 didn't love this. 7 months ago

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    ruttajeby14 commented on this. 9 months ago

    I enjoy thousands of physical activities for recreation and my whole family eats heartily. On school days this is a great quick-fix to those mornings where you had to finish a report and just do not have time for that connoisseur deluxe sandwich with chips and apple sticks. Unlike many frozen entrees, the portion is substantial and complete; sort of like a good, saucy lasagna with the vegetables and chicken. My only complaint is that, with my large family, we can only afford these foods when we simultaneously have a coupon and a sale at a nearby store!

  14. User_48

    I LOVE IT…I love it. The Chicken Pasta Pomodoro is a huge part of my diet. I eat one everyday. It’s perfect for portion control.

  15. 48_cubbyhat
    surbaugh13 didn't love this. 9 months ago

  16. User_48

    its just soo good and satisfys me when im hard at work all day long

  17. User_48
    Beaotero commented on this. 10 months ago

    It was very tasty but I only had one piece of zucchini in my meal.

  18. 48_brown pix 020

    the chicken was so good and NOT processed food like the other frozen brand foods.

  19. User_48
    JackieRN commented on this. 10 months ago

    There were chunks of fat and the pieces of chicken that were in it had fat chunks on them. There were only 2 zucchini halves. The sauce and noodles were good, though.

    1. 48_kashilogo
      Kashi Customer Service Team 10 months ago

      Hi JackieRN. Thanks for sharing your experience with us. We do regular quality checks in our kitchens to address these issues, but it looks like we didn’t catch that one. If you have a chance, please give us a call at 1-877-7GRAINS. We’d like to get some more information and perhaps offer you the chance to try another entree on us. Thanks again.

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    natster781 commented on this. 11 months ago

    I actually thought this was really good…for a frozen dinner. You shouldn’t compare it to a genuine home-cooked meal, of COURSE it’s going to pale in comparison. I thought it was WAY better than the Lean Cuisine crap by far…it retained the heat better and longer. And it is made of natural ingredients :)

  22. User_48
    colonblow didn't love this. 12 months ago

  23. User_48
    colonblow commented on this. 12 months ago

    Nasty bits of bone and cartilege. All of 1.5 slices of zucchini and nowhere near the sauce depicted. A bland and unattractive dish that I won’t be tempted to come near again. I agree the packaging is quite misleading as to the sauce and veggies.

  24. User_48
    wdwamanda didn't love this. 12 months ago

    FAR too much cheese. The picture on the box shows a small amount and unlike the website, cheese is not listed on the front of the box as one of the main ingredients. However, my meal was absolutely covered in cheese. I feel the packaging is very misleading and I never would have purchased this if I had known how much there was.

  25. 48_river_awards

    Just had this today for lunch and I thought it was delicious. Big chunks of chicken and veggies and very tasty…

  26. User_48

    Great flavor, doesn’t have that “frozen” taste like most. Pretty good selection of vegetables included in mine.

  27. User_48

    the best so far..yummy & filling

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  29. User_48

    so far this is the only one i absolutely LOVE! they are great for lunch whn ur runnin late!

  30. User_48
    Sarah_in_Brooklyn didn't love this. about 1 year ago

    The pasta tasted like cardboard, the sauce was too acidic… I suggest they try cooking the vegetables longer prior to freezing and take a second look at their pasta. The chicken was good but not enough to redeem this dish

    1. 48_kashilogo
      AskKashi 12 months ago

      Thanks for sharing, Sarah_in_Brooklyn. I’m sorry you had such a bad experience with this product.
      We are directing your comments with our kitchen team, and we hope in the future you will try some of our other frozen entrees.

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    MissBacardi didn't love this. over 1 year ago

  35. User_48

    Extremely flavorful and that’s an understatement!

  36. User_48
    cynthiamilo didn't love this. over 1 year ago

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    banksml commented on this. over 1 year ago

    This was very good

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    sdemperio didn't love this. over 1 year ago

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    impulsed didn't love this. over 1 year ago

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    librarianne commented on this. over 1 year ago

    The first few times I had this dish, it was very good. The sauce was tasty and the chicken was tender and had a charbroiled flavor. This time it was awful. The sauce was bland, there was all of one piece of zuchini and the two little pieces of chicken were tough and bland.

    1. 48_kashilogo
      AskKashi 12 months ago

      Thanks for sharing this, librarianne. I’m sorry your second encounter with our product was not pleasing. Have you read the preparation instructions? Most of our entrees need to be heated and prepared exactly as the package directs. We will share your negative comments with our team, and I guarantee we will work to fix this problem.

  43. User_48
    Daniiello didn't love this. over 1 year ago

    I’m normally a huge fan of the Kashi frozen entrees (Black Bean Mango and Southwest Style Chicken are excellent). However, this dish was a disappointment. Not only was there only about two small pieces of veggies, but the dish’s chicken was composed of fatty blobs. The penne pasta had a fake charbroiled taste and the sauce tasted bland.

    1. 48_kashilogo
      AskKashi 12 months ago

      Hi, Daniiello. I’m sorry you had a bad experience with this entree. Thank you for sharing your comment because it will help us to continue to improve and put effort into making these entrees better. We’ve been getting many complains about blandness. Have you tried adding salt? We are a health food company, so we try to use a low amount of sodium. I also apologize about the minimum vegetables. The chicken is all natural, fed with no chemicals and given no hormones. I hope you’ll continue to enjoy our frozen entrees and I am directing your comments to our kitchen team.

  44. User_48
    marymuhly didn't love this. over 1 year ago

    Too much chicken, not enough veggies. The garden veggie pasta was much better.

  45. User_48
    Brookem04 commented on this. over 1 year ago

    Tastes great and it was better than I thought it would be.

  46. User_48
    debiant didn't love this. over 1 year ago

    The sauce did not taste good, the cuts of chicken I got were bad and there were hardly any vegetables. This needs a rework.

    1. 48_kashilogo
      AskKashi 12 months ago

      Thanks for sharing, debiant. I’d like to inform you that we are now working on all of entrees – and trying to improve them based on comments we’ve gotten – and your comment has helped us! More vegetables will be added, and our chicken will get a makeover, if you will. Our kitchen gurus won’t let you down! I hope you continue to enjoy our products!

  47. User_48

    im a big fan of pasta and vegetables so this hits the spot. and it is whole wheat and just all around good for u. more reason to love it!

  48. User_48
    jd44 commented on this. almost 2 years ago

    CHICKEN FLORENTINE IS MY FAVORITE!!!!!!!!!

  49. User_48
    jd44 commented on this. almost 2 years ago

    CHICKEN POMODORO,YOU MUST CHANGE THE SAUCE.THE SAUCE IS TASTELESS.

    1. 48_kashilogo
      AskKashi 12 months ago

      Hi, jd44. Thanks for sharing your comment, – we are now working on all of our entrees and we have improved the sauce to this entree. I hope you will try it again, and enjoy our products.

  50. User_48
    liljack commented on this. almost 2 years ago

    Oops! I just realized I was talking about another companies dish with the broccoli. Anyway, I do love the two dishes I’ve tasted but would love quite a bit more veggies in all.

  51. User_48
    liljack commented on this. almost 2 years ago

    I already tried and liked the LemonGrass Chicken and the Chicken Florentine, so this was my next choice. It was delicious, but I only got 4 lil broccoli sprouts! I enjoyed the pasta and the chicken but please add much more veggies to this and the other two mentioned above. If it gonna be healty, it’s gotta have plenty of veggies!

  52. User_48
    angela1234 commented on this. almost 2 years ago

    needs more veggies and redo the sauce it was a little funky… but otherwise I love kashi!!

  53. User_48
    Klara commented on this. almost 2 years ago

    I bought this meal for work hoping it tasted as good as it looked. What a disappointment. The pasta was hard, the chicken rubbery, and it lacked vegetables. I was left hungry and with garlic breath for the whole day. I suggest a “re-do” in the kitchen on this one. I may buy another one.

  54. User_48
    joandrebing commented on this. almost 2 years ago

    I bought two of these and wished I had picked something else. Not enough veggies or chicken, more pasta than anything but at least glad it’s whole wheat pasta. The photo on the package is misleading, because you do not get as many vegetables as are represented on the package, nor chicken for that matter.

  55. User_48
    kashiluver96 commented on this. over 2 years ago

    This is my 3rd frozen meal that I’ve tried from Kashi..it def. was my favorite, but I was happy with it! I loved the garlic flavor in the chicken..very good.

  56. User_48
    BrightEyes84 commented on this. over 2 years ago

    I enjoyed this meal but really wanted more vegetables, especailly zucchini! I would love more yummy & healthy veggies in this meal that I really like!

  57. User_48
    skooks573 commented on this. over 2 years ago

    I really love Kashi meals, but this one isn’t as good as some of the others. I’ll probably pass on this one at the store next time. It is decent, but there are just better offerings than this one.

  58. User_48
    pippichongos commented on this. over 2 years ago

    I enjoy most of Kashi’s frozen entrees. I, too, avoid microwaves. I have a small toaster oven at work and use that to heat up my meals. I transfer the food to a glass container (the rectangular pyrex) and bake it until all the meat is heated through. It takes quite a bit longer, but I believe it helps the food retain its nutritional value.

  59. User_48
    bjstudentchef commented on this. over 2 years ago

    This meal was the first Kashi anything that I ever tried. BAM. I was hooked. It was by far the best frozen dinner I had ever tried… and at that time I didn’t even know it was HEALTHIER than crap like Lean Cuisine, Smart Ones, etc. I think I like some other flavors better since I’ve tried them, but I still buy this one often – it’s delish. Amazing, the sauce is so flavorful, the chicken doesn’t taste rubbery or pasty and fake, plenty of spices to keep your tastebuds occupied. The veggies are an added bonus, too! Low cal, high fiber and protein, it’s great. My only beef with it is it’s a bit high in sodium content – my dad can’t eat these because he has high BP.

    1. User_48
      joecubjr over 1 year ago

      Totally agree with you you! Not sure why others complained about it being bland and rubbery. This was my first frozen meal from Kashi and has totally converted me on just that one meal!

  60. 48_moses_the_cow
    pollotarian_luv commented on this. over 2 years ago

    This one is pretty delicious, but it would be better w/o cheese. I personally don’t like cheese, so that’s why I hardly ever get this one. But it has a nice flavor.

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    GAH_Kashi commented on this. over 2 years ago

    Tried the Chicken Pasta Pomodora today. Was pretty good. Sort of on the bland side, however, I added some Bajan style hot sauce and that did the trick. Other than that, the food was good and very filling.

  62. 48_p10871589
    GAH_Kashi commented on this. over 2 years ago

    I purchased the Chicken Pasta Pomodoro today. Have not tried it yet, but as soon as I do I will post a comment. Love your frozen dinners.

  63. User_48
    kitsune commented on this. almost 3 years ago

    The flavors were ok, the chicken texture was not. It was rubbery and chewy. Needs more of the veggies!

  64. User_48
    Tallypaul commented on this. almost 3 years ago

    This meal was bland. It tasted like a very cheap frozen dish and had no flavor to speak of. The few vegetables it did have were tasty, but it could have had more. Not recommended

  65. 48_me08
    CBigley commented on this. almost 3 years ago

    i was quite surprised about how tasty this item was. it was better than some of the other brands that i’ve had, though i wish there had been a few more veggies. yum.

  66. User_48
    lonianne commented on this. almost 3 years ago

    Tasteless. Needs improvement with flavor and addition of veggies, sorry this one ranks last for me.

  67. User_48
    teransmi commented on this. almost 3 years ago

    Good first impression of the Kashi line of frozen foods. Well portioned and very flavorful.

  68. 48_dthrtehthth
    bbenny610 commented on this. almost 3 years ago

    love the light flavor as well as the ease of preperation

  69. User_48
    tgarrett65 commented on this. almost 3 years ago

    I just tried this wonderful entree’; my compliments to the chef! You would NEVER believe it was a frozen entree’. I love it!

  70. 48_jmk
    jomako commented on this. almost 3 years ago

    I normally do not eat frozen entrees. I tried this because I had a coupon. I was pleasantly surprised by the flavor. It was the perfect amount, nicely seasoned, with plenty of chicken. I’ll purchase again and most definitely try other flavors.

  71. User_48
    hulvalchick1 commented on this. almost 3 years ago

    I used my free coupon on this meal and was very dissappointed. This was tasteless and only got 1 piece of chicken and zucchini and no yellow squash. I don’t think I would buy anything else from kashi as I feel you misrepresented what was in your product and the only way I would try another kashi product is if I were to get another free coupon to give it another chance

  72. User_48
    nancy5151 commented on this. almost 3 years ago

    I used my free coupon on this meal and thought it was delicious! I would definitely buy more of your frozen meals.

  73. User_48
    Jeffmog commented on this. almost 3 years ago

    After more than one trial, I too was disappointed by this product. With so many other truly tasty and satisfying frozen entrees available, I dropped this one from my “buy again” list. Fix it or drop it.

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    lilqt4414 commented on this. almost 3 years ago

    I agree with asteigerwalt & augustmommie – I wasn’t too impressed with this one either. Most of the other entrees that I’ve tried so far have met my needs & satisfied me, but I probably won’t buy this one again. It doesn’t have much flavor, there was a lot of water floating around the bottom of my container as well. And as a result, my pasta was pretty soggy too. There weren’t hardly any vegetables in mine, which I’ve noticed is common for some of their entrees. I added some extra parmesan cheese but it still tasted bland & watery. The only thing I liked about this entree was that it provides a substantial amount of protein; therefore, it’s pretty filling to me but still flavorless.

  75. User_48
    someguy commented on this. almost 3 years ago

    This dish was bland and uneventful. I finished it because I paid $3 for it, but otherwise will not purchase it again.
    I keep giving Kashi a chance and they keep failing me. The cereals taste like packing foam and the chewy granola bars are bland, bland, bland. It’s disappointing when you want to support natural foods, but the organization can’t get it right.

  76. User_48
    augustmommie commented on this. almost 3 years ago

    Yuke! This was so gross. If I had paid for it, I would have felt cheated. It really was awful. The pasta was soggy, the chicken was rubber and there was tons of water floating around in the container. I haven’t eaten a frozen meal in over 10 years and now I remember why. Everything else I have tried from Kashi has been pretty good (esp the cereal bars and cereal) but this product is a total downer. Sorry Kashi, I can’t give the thumbs up on this at all :-(

  77. 48_mojo_cape
    asteigerwalt commented on this. almost 3 years ago

    I am a pasta lover, but after eating all the other Kashi meals with the whole grain rice pilaf, this one fell short for me. It did seem a little bland overall – not because of salt but because of flavor. The vegetables were large and not typical of frozen meals and the chicken was good too. However, I’m sticking with the other Kashi meals which I’ve grown to love.

  78. User_48
    voyageurdemonde commented on this. almost 3 years ago

    This is my favorite entree. The only drawback is it needs more sauce BUT I figured out that adding a tablespoon of light Smart Balance adds the right amount of moisture and makes it creamy and better tasting. I eat this at least twice a week.

  79. User_48
    lottie159 commented on this. almost 3 years ago

    Today was my first time trying a Kashi frozen entree and I was pretty disappointed. The sauce was a little bland and I was MOST disappointed with the quality of the chicken. It had fat and gristle on the majority of the pieces of chicken. Maybe this was a bad batch, but I wouldn’t buy it again. I was expecting better from Kashi.

  80. User_48
    Pen commented on this. almost 3 years ago

    This is by far my favorite Kashi frozen entree. It is so great. It is not bland and it’s very healthy. I love the combinations of sauce, cheese and veggie!! I can eat this everyday!! I just finished one for lunch.

  81. User_48
    amabe commented on this. about 3 years ago

    I found the sauce to be bland and there was only ONE piece of chicken!!

  82. User_48
    dbreidenbach commented on this. about 3 years ago

    This is one of the best Kashi frozen meals I’ve had. It’s lowest in salt, which is why I believe others have said it has no taste. The sauce and chicken were in just the right amount, as well as the pasta. A great meal for anytime!

  83. User_48
    hotdish commented on this. about 3 years ago

    Despite all the bad reviews, this is my favorite Kashi frozen meal! I had it about every other day at work while I was pregnant. It was so nice to have a light but FILLING meal while I was surrounded by all the corporate crap (Doritos, donuts, etc). Colleagues used to wander into the breakroom wondering what the yummy smell was :) I will say sometimes the sauce can kind of separate from the pasta and become watery due to the veg, but I found if you keep stirring it for about a minute, the sauce and cheese will incorporate. Yum!

  84. 48_garold
    3labtrouble commented on this. about 3 years ago

    1 st time i tried this item loved it thanks. these balanced meals is the start i need to achieve my goals.

  85. User_48
    Sarah33 commented on this. about 3 years ago

    I do agree it was a little bland and I had to add my own seasonings but over all it was pretty good.

  86. 48_imported_photos_00085
    MissSmiley commented on this. about 3 years ago

    I like this one. Kashi’s frozen dinners taste fresh and have good quality food in them, and it fills you up. You may pay a little more, but it’s worth it.

  87. 48_kashi
    ohhdayday commented on this. over 3 years ago

    :) this is not my favorite, but definitely top 5… and this isn’t bland… you just have to train your pampered little taste buds to get used to foods that aren’t loaded with sodium… it’s good for ya!