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Kashi Frozen Entrees

Related Topics: fiber, mealtime, protein, vegan, and whole grains

Look what’s cooking at Kashi. Our unique blend of Seven Whole Grains and Sesame has inspired some all new foods and naturally unique flavor creations in our Kashi All Natural Frozen Entrees. These entrees combine natural, wholesome ingredients like whole grains, colorful vegetables, and natural chicken or shrimp. We take great care in roasting, grilling, and seasoning these ingredients to let their real flavors come through. And of course, our all natural entrees are also packed with real nutrition, such as fiber and protein to provide true sustenance.
There are nine delicious varieties available in the freezer section of your local grocery or natural food store.

Learn how Kashi Frozen Entrées have reduced their environmental impact.


Medium

Black Bean Mango

Black beans with roasted red onions and green peppers, red peppers and carrots. Served over Kashi® 7 Whole Grains Pilaf and topped with fire-roasted mango sauce. A delicious dish that's Vegan too!

Ingredients: Cooked Kashi® Pilaf (water, whole: oats, long grain brown rice, rye, hard red winter wheat, triticale, buckwheat, barley, sesame seeds), black beans (prepared black beans, water, salt), water, carrots, red bell peppers, roasted red onions, roasted green bell peppers, mangos, canola oil, rice starch, evaporated cane juice, apple juice concentrate (concentrated apple juice, water, ascorbic acid [vitamin C]), jalapeño peppers, mango juice concentrate, mango puree, cilantro, ginger puree (ginger, water, salt, citric acid), garlic (garlic, water), salt, lime juice concentrate.

Allergen Statement: CONTAINS WHEAT INGREDIENTS.

Diabetic Exchange: 4 carbohydrates, 1 medium-fat meat

Kosher Certification: not Kosher

Nutrition Facts:
Serving Size: 10 oz = 238 g
Servings Per Container: 1
Amount per Serving %Daily Value
Calories 340
Calories from Fat 70
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 430mg 12%
Total Carbohydrate 58g 19%
Dietary Fiber 7g 28%
Sugars 11g
Protein 8g 10%
Vitamin A 150%
Vitamin C 100%
Calcium 4%
Iron 10%