Banner

Good Friends Cereal

Related Topics: breakfast, fiber, Good Friends, and whole grains

With all these tasty ingredients combined together, no bite of Good Friends cereal will be exactly the same.


Medium

Cinna-Raisin Crunch

This crunchy quartet of flakes, blossoms, granola, and raisins is great and great tasting!

Fiber and taste buds are now friends. Good Friends Cinna-Raisin Crunch is a delicious high fiber cereal you’ll enjoy waking up to. It’s a quartet of favorites all in one bowl: plump raisins; crunchy fiber blossoms; light and crispy flakes; and tasty granola; and a hint of real cinnamon. With 8 grams of fiber per serving, you’ll meet almost one-third of your daily needs.

  • Good Source of Whole Grains
  • High Fiber 8g
  • Low Fat
  • Low Sodium

Ingredients: Whole Wheat, Granola (Oats, Wheat, Crisp Rice [Rice Flour, Evaporated Cane Juice, Malt Extract, Salt], Brown Rice Syrup, Evaporated Cane Juice, Expeller Pressed Canola Oil, Corn Starch, Salt, Honey, Cinnamon, Natural Flavor, Mixed Tocopherols [Natural Vitamin E] Added For Freshness), Raisins, Yellow Corn Meal, Wheat Bran, Evaporated Cane Juice Syrup, Long Grain Rice, Corn Bran, Oat Fiber, Evaporated Cane Juice, Kashi Seven Whole Grains and Sesame® Flour (Stone Ground Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds), Glycerin, Salt, Soy Protein Concentrate, Expeller Pressed Canola Oil, Brown Rice Syrup, Natural Flavor, Annatto (Color).

Allergen Statement: CONTAINS WHEAT AND SOYBEAN INGREDIENTS.

Diabetic Exchange: 3 Carbohydrates

Kosher Certification: OU

Nutrition Facts:
Serving Size: 1 cup (50g/1.8oz)
Servings Per Container: About 8
Amount/Serving %Daily Value
Calories 170
Calories from Fat 15
Total Fat 1.5g* 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 220mg 6%
Total Carbohydrate 41g 14%
Dietary Fiber 8g 32%
Soluble Fiber 1g
Insoluble Fiber 7g
Sugars 13g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
Phosphorus 6%
Magnesium 2%