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GOLEAN Waffles
Blueberry

Waffles aren’t just for kids anymore.

Do you love waffles, but can’t find any that have the nutrition you really want? Look no further. Kashi® GOLEAN® waffles have 8g of protein and 6g fiber to help you stay satisfied. You’ll love these tasty waffles made from Kashi Seven Whole Grains and Sesame®. Try Original 7 Grain with your favorite topping, Strawberry Flax’s tangy sweetness, or the juicy wild blueberries in our Blueberry waffles.

These waffles have real, plump, juicy blueberries that are a true flavor explosion.

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47 comments

loughli5 about 1 year ago

The best waffles ever! If you haven’t tried them, you have to go out and get some!!!

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The best waffles ever! If you haven't tried them, you have to go out and get some!!!

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polifroni78 about 1 year ago

Kashi has made a great waffle! It is wonderful with sugar free suryp.

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Kashi has made a great waffle! It is wonderful with sugar free suryp.

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StrawberrySydney about 1 year ago

They are really good! So happy you can eat TWO waffles. ³

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They are really good! So happy you can eat TWO waffles. ^3^

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vegforever about 1 year ago

please please please try making a waffle without eggs!!! i’m vegetarian, but we don’t eat eggs and I really want waffles like this!

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please please please try making a waffle without eggs!!! i'm vegetarian, but we don't eat eggs and I really want waffles like this!

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sue0825 about 1 year ago

I mix frozen blueberries and plain yogurt in a blender. Top the Kashi waffle with the blueberry puree and then sprinkle chopped walnuts. My favorite breakfast… try it!

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I mix frozen blueberries and plain yogurt in a blender. Top the Kashi waffle with the blueberry puree and then sprinkle chopped walnuts. My favorite breakfast... try it!

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Independent333 about 1 year ago

I was eating Nutrigrain waffles for years- these are BEYOND better.

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I was eating Nutrigrain waffles for years- these are BEYOND better.

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rigelh about 1 year ago

These are just wonderful and I LOVE that they’re low in calories/fat. A great way to start the day!

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These are just wonderful and I LOVE that they're low in calories/fat. A great way to start the day!

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toddturner about 1 year ago

Amazing! Once a week a break from my normal breakfast and today I tried the blueberry waffles with organic honey (42g), strawberries (290g), and Better ‘n Peanut Butter (64g) on top. Great taste and only 583 calories and 9g fat!!!!

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Amazing! Once a week a break from my normal breakfast and today I tried the blueberry waffles with organic honey (42g), strawberries (290g), and Better 'n Peanut Butter (64g) on top. Great taste and only 583 calories and 9g fat!!!!

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livehealthy about 1 year ago

I can’t wait to try these, I just bought some. I’m going to eat them for breakfast tomorrow

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I can't wait to try these, I just bought some. I'm going to eat them for breakfast tomorrow

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botanysdesire 11 months ago

I have fallen in love with these waffles. I happen to come across these when my original organic brand was out. So, I took these home and was amazed at how tasty they were. So, today I decided to compare my organic brand with the Kashi brand and found out that Kashi was so much more healthier then they organic brand. So, while I always go with organic first, this was a good lesson in taking the time to read the labels to get the whole truth and not just go buy what the marketing information on the front of the box says.

I have already told so many of my customers and guess what I am having for Sunday breakfast in a few hours?

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I have fallen in love with these waffles. I happen to come across these when my original organic brand was out. So, I took these home and was amazed at how tasty they were. So, today I decided to compare my organic brand with the Kashi brand and found out that Kashi was so much more healthier then they organic brand. So, while I always go with organic first, this was a good lesson in taking the time to read the labels to get the whole truth and not just go buy what the marketing information on the front of the box says. I have already told so many of my customers and guess what I am having for Sunday breakfast in a few hours?

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tcollins 10 months ago

Best Waffle EVER! Topped w/ Almond butter- yum!

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Best Waffle EVER! Topped w/ Almond butter- yum!

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Ali08 10 months ago

I just tried these this morning and totaly loved them i think these will be my favorite i also got the whole grain have not tried them yet but the blueberry had a wonderful taste and a great texture!

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I just tried these this morning and totaly loved them i think these will be my favorite i also got the whole grain have not tried them yet but the blueberry had a wonderful taste and a great texture!

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AshleyNHurst 10 months ago

Yum!!! Strawberry Flax.

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Yum!!! Strawberry Flax.

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nitronick 9 months ago

Leggo my kashi :P

These are the best!

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Leggo my kashi :P These are the best!

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mayakpaulin 9 months ago

Please stop using SOY PROTEIN ISOLATE in almost every one of your products and then I’ll become your best customer. Every current health book warns to avoid SOY PROTEIN ISOLATE in your diet.

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Please stop using SOY PROTEIN ISOLATE in almost every one of your products and then I'll become your best customer. Every current health book warns to avoid SOY PROTEIN ISOLATE in your diet.

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kailsx3 9 months ago

these waffles are amazing!!!
i love the rich blueberry flavor – its like eating eggos, but healthy!

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these waffles are amazing!!! i love the rich blueberry flavor - its like eating eggos, but healthy!

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scurran 8 months ago

These are the best! Add a little greek yogurt and some fresh berries and you feel like they are a gormet spa breakfast.

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These are the best! Add a little greek yogurt and some fresh berries and you feel like they are a gormet spa breakfast.

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lilsunshine71 7 months ago

These waffles rock!

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These waffles rock!

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Peanutbuttahhh 7 months ago

these are goooooodddddd
the blueberries add just enough flavor
and, of course ,they are good with some lite syrup

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these are goooooodddddd the blueberries add just enough flavor and, of course ,they are good with some lite syrup

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tmul1008 7 months ago

I love the Go Lean Waffles, I pnly wish the blueberry had more blueberries in them!!!!

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I love the Go Lean Waffles, I pnly wish the blueberry had more blueberries in them!!!!

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1. rcd0275 7 months ago
  
  These waffles are ridiculous. I was even able to find a 40 pack at a local whole sale store so I cleaned them out.
  
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  These waffles are ridiculous. I was even able to find a 40 pack at a local whole sale store so I cleaned them out.
  
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2. lyceiume 6 months ago
  
  I don’t understand why Kashi felt the need to make a line of waffles that contain egg products?? Many people including myself have food allergies to eggs (egg yolks, whites) and cannot eat products that have eggs in them without getting an allergic reaction to them. For a company as dedicated to all things natural and whole grain, this is a huge oversight on their part. I received the Kashi coupons for the free waffles, but had to give them away since I couldn’t eat them. Very sad, since everyone seems to be enjoying them. Don’t overlook your customer base with allergens Kashi!
  
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  I don't understand why Kashi felt the need to make a line of waffles that contain egg products?? Many people including myself have food allergies to eggs (egg yolks, whites) and cannot eat products that have eggs in them without getting an allergic reaction to them. For a company as dedicated to all things natural and whole grain, this is a huge oversight on their part. I received the Kashi coupons for the free waffles, but had to give them away since I couldn't eat them. Very sad, since everyone seems to be enjoying them. Don't overlook your customer base with allergens Kashi!
  
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3. k3olson 6 months ago
  
  Blueberry waffle topped with peanutbutter and some sliced strawberries, can’t beat it, and it works for walking out the door with breakfast.
  
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  Blueberry waffle topped with peanutbutter and some sliced strawberries, can't beat it, and it works for walking out the door with breakfast.
  
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4. boulderite 5 months ago
  
  these are GREAT with peanut butter and maple syrup. In comparison, Nature’s Path wafles taste like cardboard.
  
  Why do you have to put soy in them?? I would eat more if they didn’t have that in them.
  
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  these are GREAT with peanut butter and maple syrup. In comparison, Nature's Path wafles taste like cardboard. Why do you have to put soy in them?? I would eat more if they didn't have that in them.
  
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5. twist340 5 months ago
  
  this waffles are fabulous!very blue berry!plenty of flavor.i never thought eating healthy tasted sooo good!
  
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  this waffles are fabulous!very blue berry!plenty of flavor.i never thought eating healthy tasted sooo good!
  
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6. gingerweez 5 months ago
  
  These waffle are really good!
  
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  These waffle are really good!
  
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7. jenfranklin78 5 months ago
  
  Love the blueberry waffles! Even my 4 year old will gobble them up!
  
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  Love the blueberry waffles! Even my 4 year old will gobble them up!
  
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8. carynnewhall 5 months ago
  
  I like the strawberry waffles the most, they are so sweet that I don’t use syrup…and neither does my three-year old. He doesn’t even ask for it!! I will be adding these to my regular grocery list.
  
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  I like the strawberry waffles the most, they are so sweet that I don't use syrup...and neither does my three-year old. He doesn't even ask for it!! I will be adding these to my regular grocery list.
  
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9. MAndrews01 4 months ago
  
  These are my new favorite breakfast!!!
  
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  These are my new favorite breakfast!!!
  
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10. jamiinvegas 4 months ago
  
  i love that Kashi makes it easy and virtually undetectable to feed my famil health food..these waffles are no exception !
  
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  i love that Kashi makes it easy and virtually undetectable to feed my famil health food..these waffles are no exception !
  
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11. mteinert 4 months ago
  
  I love these!
  
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  I love these!
  
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12. BuddyBoy 4 months ago
  
  Found these at BJ’s in a Bulk box which really is nice, especially considering how much my little Nephew loves them. Just add a little Smart Balance margarine, some homemade jelly and the kiddo has a healthy whole-grain breakfast/snack. See, I’m a responsible Uncle lol.
  
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  Found these at BJ’s in a Bulk box which really is nice, especially considering how much my little Nephew loves them. Just add a little Smart Balance margarine, some homemade jelly and the kiddo has a healthy whole-grain breakfast/snack. See, I’m a responsible Uncle lol.
  
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13. bjstudentchef 4 months ago
  
  OH my goodness are these AMAZING. Blueberry is my favorite, but I love blueberry anything. The strawberry and plain varieties are great as well. Now, I love my waffles with loads of buttery maple as much as the next girl. But here’s some helpful hints to not ruin a perfectly healthy morning indulgence with cups of sugar aka syrup: add some cinnamon and splenda to the top for a sweet n spicy taste without extra cals. Or try fresh fruit or low sugar fruit preserves atop a stack of these babies. They’re excellent with just a light touch of one of these things – finally a healthy waffle! Tons of fiber and protein that I need in my breakfast! :)
  
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  OH my goodness are these AMAZING. Blueberry is my favorite, but I love blueberry anything. The strawberry and plain varieties are great as well. Now, I love my waffles with loads of buttery maple as much as the next girl. But here's some helpful hints to not ruin a perfectly healthy morning indulgence with cups of sugar aka syrup: add some cinnamon and splenda to the top for a sweet n spicy taste without extra cals. Or try fresh fruit or low sugar fruit preserves atop a stack of these babies. They're excellent with just a light touch of one of these things - finally a healthy waffle! Tons of fiber and protein that I need in my breakfast! :)
  
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14. hagan4814 4 months ago
  
  These are delicious! I love blueberry so this was great. Although there’s not a tons of blueberries in them, I found that the whole waffle kind of has a blueberry taste to it! LOVE!
  
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  These are delicious! I love blueberry so this was great. Although there's not a tons of blueberries in them, I found that the whole waffle kind of has a blueberry taste to it! LOVE!
  
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15. ljthomas64 4 months ago
  
  Love these waffles—great fiber, great protein—and they don’t even need syrup! I just eat them hot right out of the toaster as I’m running out the door!
  
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  Love these waffles--great fiber, great protein--and they don't even need syrup! I just eat them hot right out of the toaster as I'm running out the door!
  
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16. miel_abeille 3 months ago
  
  Wow! The blueberry waffles really are a “juicy blueberry explosion!”
  
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  Wow! The blueberry waffles really are a "juicy blueberry explosion!"
  
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17. ScullyJ 3 months ago
  
  I bought some blueberry waffles and put them in the toaster. They smell delicious but there is a green coating on them. The expiration date says april 08 10 so they are not expired. Is this green color normal?
  
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  I bought some blueberry waffles and put them in the toaster. They smell delicious but there is a green coating on them. The expiration date says april 08 10 so they are not expired. Is this green color normal?
  
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18. gurhah4 3 months ago
  
  I understand a $1.50 coupon is available and having difficulty obtaining; would like to try.
  
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  I understand a $1.50 coupon is available and having difficulty obtaining; would like to try.
  
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19. KellyK 3 months ago
  
  Hi gurhah4! You’re right we do have coupons available! You can find them by going back to our homepage and clicking on the link in the lower right-hand corner. Or, you can go here: http://bricks.coupons.com/Start.asp?tqnm=qhfjdap45632968&bt=wi&o=57806&c=DV&p=OUgWtixm. We hope that you enjoy whichever product you decide to try. Feel free to add your your feedback to our product pages. Enjoy!
  
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  Hi gurhah4! You're right we do have coupons available! You can find them by going back to our homepage and clicking on the link in the lower right-hand corner. Or, you can go here: http://bricks.coupons.com/Start.asp?tqnm=qhfjdap45632968&bt=wi&o=57806&c=DV&p=OUgWtixm. We hope that you enjoy whichever product you decide to try. Feel free to add your your feedback to our product pages. Enjoy!
  
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20. KellyK 3 months ago
  
  Hi ScullyJ – The “green” color you see is from the natural mix of colors. Since the waffles are yellow and the blueberries are blue you get green! The color should have no effect on the safety or taste of the food, so please enjoy! Also, If you ever have a concern about our products please feel free to call us at 877-7GRAINS! Thanks!
  
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  Hi ScullyJ - The "green" color you see is from the natural mix of colors. Since the waffles are yellow and the blueberries are blue you get green! The color should have no effect on the safety or taste of the food, so please enjoy! Also, If you ever have a concern about our products please feel free to call us at 877-7GRAINS! Thanks!
  
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21. gumpky 2 months ago
  
  Move over blueberry, there’s a new favorite in my house … strawberry flax waffles! If you haven’t tried them yet, please do! How did I get along without them?
  
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  Move over blueberry, there's a new favorite in my house ... strawberry flax waffles! If you haven't tried them yet, please do! How did I get along without them?
  
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22. rdapaul 2 months ago
  
  these waffles are delicious!
  
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  these waffles are delicious!
  
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23. TX_ladyhere 2 months ago
  
  Great waffle this is! So much better than having the regular type of frozen waffles that are out there.
  
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  Great waffle this is! So much better than having the regular type of frozen waffles that are out there.
  
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24. lilmisshealthnut 2 months ago
  
  LOVE these waffles! Instead of using syrup, I like to take frozen berries, defrost them in the microwave, and top my waffles with that. The defrosted berries and their juice get soaked up in the hot waffle and it’s fabulous! Very light and flavorful!
  
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  LOVE these waffles! Instead of using syrup, I like to take frozen berries, defrost them in the microwave, and top my waffles with that. The defrosted berries and their juice get soaked up in the hot waffle and it's fabulous! Very light and flavorful!
  
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25. kashiluver96 12 days ago
  
  these are soo delicious! I love the blueberry flavor. I tried the original today..those are really good too! I still have not been able to find Strawberry Flax anywhere – I really want to try that flavor too!
  
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  these are soo delicious! I love the blueberry flavor. I tried the original today..those are really good too! I still have not been able to find Strawberry Flax anywhere - I really want to try that flavor too!
  
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26. MelC 12 days ago
  
  I have never tried these—do you put them in the toaster or broiler or can I make them in the microwave at work?
  
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  I have never tried these--do you put them in the toaster or broiler or can I make them in the microwave at work?
  
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27. dawmmoretti 3 days ago
  
  i bought these to feed my infant daughter and i tried them out before i fed them to her – delicious! these will be the only brand waffles that i will buy for a long time to come! thanks kashi!
  
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  i bought these to feed my infant daughter and i tried them out before i fed them to her - delicious! these will be the only brand waffles that i will buy for a long time to come! thanks kashi!
  
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Show 21 - 47 out of 47 comments

Nutrition Facts:
Serving Size: 2 Waffles (84g)

Amount/Serving	%Daily Value*
Calories 170
Calories from Fat 25

Total Fat 3g	5%
Saturated Fat 0g	0%
Trans Fat 0g	0%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 300mg	13%
Potassium 130mg	4%
Total Carbohydrate 33g	11%
Fiber 6g	24%
Sugars 4g
Protein 8g

Vitamin A	0%
Vitamin C	0%
Calcium	6%
Iron	8%

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GOLEAN WafflesBlueberry

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GOLEAN Waffles
Blueberry