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GOLEAN Shakes

Related Topics: fiber, GOLEAN, protein, and soy

Kashi® GOLEAN® ready-to-drink and powdered shakes are high in protein and fiber. Rich and creamy, these tasty shakes are delicious on their own and are great in a blender with your favorite add-ins! Check out our recipes for new ideas.


Medium

Vanilla

With the creamy taste of vanilla, you’ll love our GOLEAN Vanilla Shake.

Ingredients: Soy Protein Concentrate, Evaporated Cane Juice, Gum Acacia, Natural Flavor, Calcium Carbonate, Soy Lecithin, Calcium Phosphate, Carrageenan, Chicory Root Fiber, Magnesium Phosphate, Uva Ursi (Bearberry Extract), Ascorbic Acid (Vitamin C), Grape Seed Extract, Panax Ginseng, Niacinamide, Alpha Tocopherol Acetate, Calcium Pantothenate, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Vitamin K (Phytonadione), Sodium Selenite, Vitamin D, Vitamin B12.

Diabetic Exchange: 3 Very Lean Protein & 2 Starch

Kosher Certification: OU

Nutrition Facts:
Serving Size: 2 Scoop (60g)
Servings Per Container: About 7
Amount/Serving %Daily Value**
Calories 220
Calories from Fat 5
Total Fat .5g* 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 550mg 16%
Total Carbohydrate 33g 11%
Fiber 7g 28%
Sugars 23g
Protein 21g 26%
Vitamin A 35%
Vitamin C 50%
Calcium 40%
Iron 25%
Vitamin D 35%
Vitamin E 50%
Vitamin K 25%
Thiamin 35%
Riboflavin 35%
Niacin 35%
Vitamin B6 35%
Folic Acid 30%
Vitamin B12 35%
Biotin 35%
Pantothenic Acid 35%
Phosphorus 40%
Iodine 35%
Magnesium 40%
Zinc 15%
Selenium 25%
Copper 25%
Manganese 70%
Molybdenum 35%

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