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GOLEAN® Roll! Bars
Caramel Peanut


carbs, chewy, desserts, fiber, GOLEAN, low fat, nuts, protein, snacking, and whole grains

This deliciously unique snack bar — or should we say roll — has a chewy nougat center that is surrounded by a decadent layer and then rolled in whole grains, nuts, and crisps.


GOLEAN™ Roll bars are designed with a combination of protein and fiber to help you stay satisfied.*


  • Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
  • Fiber helps you feel full and keeps your digestive system running smoothly.
  • A chewy nougat center surrounded by smooth caramel, then rolled in roasted peanuts, crunchy soy crisps, and whole grains.

    We’ve updated our look but kept the same great Kashi taste! Check it out.
    
Caramel Peanut     
Caramel Peanut

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    *GOLEAN® products are designed to promote a feeling of fullness by increasing daily intake of protein and fiber.

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  1. User_48

    it reall does keep you full longer and they come in handy wh im at work!

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  2. User_48

    Flavorful, chewy, but with a crispy outer layer!

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  3. User_48
    RaymoJaz commented on this. about 1 year ago

    These bars are absolutely delicious! A bit tough to chew but definitely worth it!!!

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  4. User_48
    Sedici commented on this. about 1 year ago

    So here’s the thing, these taste great but when I did more and more research I found that if the first couple of ingredients in a protein bar include soy protein, fructose (called however you want), then well this is a product you may want to avoid. Bummer too because even my 7yo loved them.

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  5. 48_godiva

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  6. User_48
    ddoer commented on this. over 1 year ago

    News today that Kashi needs to respond to: “A new study found the same problem with several brands of energy bars sold in the health food aisle. The study from Dartmouth says the one brand that lists a sweetener made from rice measured 20 times higher for arsenic than other formulas.” http://www.wsbtv.com/news/news/study-shows-high-levels-arsenic-baby-formula-power/nH7Bz/

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  7. 48_0620101759-00

    I am a on the go mom of 5! I need food that is high in protein, that is quick, and most of all that taste good!!! I enjoy these bars so much I would reccomend them to anyone. My son is in the Marine Corps Recuit Depot at Parris Island. He ask me to send him some protein bars, so I have to send 80 bars, enough for the whole platoon! I hope they enjoy them as much as I do!!!

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  8. 48_mikihk

    It’s like a candy bar!

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  9. User_48

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  10. User_48

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  11. User_48

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  12. User_48

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  13. User_48

    It’s tasty and VERY filling! And you’re not stingy with the size.

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  14. User_48
    mntmann commented on this. almost 2 years ago

    I really enjoyed these rolls. I work in the fitness industry and am surrounded everyday by all kinds of protein, meal replacement, recovery bars and snacks. But not one of them has the kind of fiber content as these bars have. While it’s true these rolls are sometimes rock hard, it is usually because they are not stored at room temp. Also I found that the closer they get to the exp. date the harder they are. But they taste great, have a good texture and unlike most bars that are soft and brownie like, these kashi rolls take more time to eat and enjoy and therefore help your body feel full. I hope to see more flavors and more stores carry them.

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  15. User_48

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  16. User_48
    googly commented on this. almost 2 years ago

    AWESOME PRODUCT; just awesome. I have to diet to lose some extra pounds from my last pregnancy, and Kashi Roll is my best friend. I love sweets, and have candy bar cravings in the afternoon. If I reach for a Kashi roll, it’s satisfying without the sugar spike! Thank you Kashi; you’re making my weight loss goal possible!

    My only problem is the availability of this item; it’s tough to find… Our WalMrt. does not carry them anymore…

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  17. User_48
    knits_n_bikes didn't love this. about 2 years ago

    Same review as the chocolate peanut roll – tastes good but it’s nearly rock hard. Needs improvement.

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  18. User_48

    This bar is delicious! It’s suprising that something that tastes this good could be so healthy at the same time.

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  19. User_48
    peridotchick commented on this. about 2 years ago

    This is one of the best things I’ve found!! I cannot believe people don’t like it they prefer the cardboard tasting bars that are available in the other kinds of protein bars on the market!?! crazy I really hope that Kashi does NOT take these off the market!! because I see that the sundae ones are gone already :(

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  20. User_48
    cdmarie commented on this. about 2 years ago

    Reminds me of a candy bar I ate in my leaner and younger days! It’s a hit with me…I just have to control myself to eating just one! Thanks Kashi!! I hope you continue to expand your products! I heard Oprah say she loves Kashi, that should definitely increase your sales!

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  21. User_48

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  22. 48_river_awards

    Tasted like a yummy candy bar!

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  23. User_48

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  24. User_48
    CaraLMarshall didn't love this. over 2 years ago

    I’m a long time Kashi fan and was really disappointed by this bar. The nougat was hard as a rock and the bar was surprisingly lacking in taste. All three kids also gave a thumbs down. In the trash.

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  25. User_48
    olosonl didn't love this. over 2 years ago

    Tastewise, these rolls aren’t awful, just about average with other protein bars on the market. This bar claims to have a CHEWY nougat, but rather it is hard as a rock. I suffer from TMJ and after two very small bites my jaw had locked up. Have to throw the whole box out. Also, I was dissappointed to see how high the sugar content is in these bars… not exactly healthy with all that sugar.

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  26. User_48
    NJDMS commented on this. over 2 years ago

    Close, but no cigar, Kashi!

    I’ve been looking all over for a DECENT tasting meal or snack bar. I say decent because I don’t expect a processed “bar” that’s as healthy as I want it to be to also taste fantastic. This bar is definitely “decent” tasting. BUT…the sugar content is way too high, and it contains fractionated palm kernel oil, which is really bad for you. I might as well buy a treat, like a candy bar or something. This bar DOES NOT taste good enough to be considered a “treat”. So, when I eat something for it’s nutritional value, not for taste…I expect it to actually be good for me! Kashi needs to drop the fractionated palm kernel oil from the recipe, and split the sugar in half, AT LEAST. Then, I’ll buy the bar and be a life long customer. As of yet, this bar is tied with the lower sugar Detour bar. The Detour bar also has fractionated palm kernel oil and it’s lacking in fiber (this Kashi bar wins in the fiber dept.). Detour changes those two issues, and they’ve got me! One of these 2 companies need to do SOMETHING! I just want a bar with low fat, low sugar, high protein, high fiber, and TRULY healthy ingredients! Companies rely way too much on consumers’ ignorance nowadays. If you’re gonna sell yourself as a healthy company, BE healthy. Don’t sneak nasty stuff into your products and hope nobody notices. Is that too much to ask for!?

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  27. User_48

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  28. User_48

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  29. User_48

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  30. 48_lo
    tamina commented on this. over 2 years ago

    haven’t tried it yet but I am hoping to soon!!

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  31. 48_binary_heart
    crownedwithlaurel commented on this. almost 3 years ago

    I was very happy to see caramel peanut at walmart! It’s by far my favorite out of all the rolls. They’re definitely top of my list for tasty breakfast on-the-go

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  32. User_48

    Would like to see that all of the varieties are available at walmart…

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  33. User_48

    Better than any other fiber bar I’ve tried, and hopefully fewer gross ingredients.

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  34. User_48
    callielee commented on this. over 3 years ago

    I had one of these the other day and they are freaking awesome. I’m not big on bars like this and not a big candy bar fan, but these are so yummy!! I think I have yet to find something made by Kashi I don’t like.

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  35. User_48
    carol820 commented on this. over 3 years ago

    Why can’t I buy Roll bars anymore? The peanut scare is over now… I used to get them at Costco, but no more. Even a search on the Kashi site brings up nothing.

    1. User_48
      Suzicute almost 3 years ago

      We can’t find them either. They are perfect for my husband, he is hypoglycemic. I came to this site to see if we could buy them direct, but I guess not.

    2. User_48
      monster730 almost 3 years ago

      Saw them at the local super walmart the other day in CA. I’m sure they are probobly in all the walmarts . It was near the pharmacy area in the diet or health food isle.

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  36. 48_pic
    vqlleyballhqttie commented on this. almost 4 years ago

    I’m big on running and especially after having my first child running and diet go hand in hand. having a very very very tasty snack that give you 12 grams of protein and low carbs. I’m, all about it.

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  37. 48_100_1130
    kittycatty1 commented on this. almost 4 years ago

    Absolutely Love these!

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  38. User_48
    kristieross commented on this. almost 4 years ago

    The Chocolate Turtle reminded me of the Pecan Logs I used to enjoy. I enjoyed it very much.
    I hope I can find other flavors to try. The CVS I bought it at only had that one flavor.

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  39. User_48
    fredland commented on this. about 4 years ago

    It was just out of desperation to get something to get me off of candybars..I tried Kashi roll bars..and guess what,the optimized glycemic response is for real..I have my roll bars now instead of snickers bars..Folks I fell great and Have managed to lose those extra pounds.The protein and fiber have kept me on the straight and narrow for 6 weeks now..Folks if you want to get your food hunger under control..try these..And THANKYOU KASHI!My weight is down thanks to you!

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  40. User_48
    hilllovesK commented on this. about 4 years ago

    My husband and I eat one of these a couple of mornings a week for breakfast! We love them and they fill you up for a long time! Because they are so chewy it feels like you are eating a lot!

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  41. User_48
    deemilesma commented on this. about 4 years ago

    Kashi roll bars are sweet. They are delicious and perfect to carry me through a good tennis match, or workout. If I want less sugar, I’ll choose a Kashi granola bar instead. Kashi has it all!

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  42. 48_bwprof
    GreensNGrainsGirl commented on this. about 4 years ago

    I love Kashi, but these Roll bars are a miss for me. From the ones I’ve tried, I’ve found them to be WAY too sweet and the centers have been nearly rock hard and difficult to chew. Seriously, my jaw hurt after chewing one for a while! And I’m pretty disappointed by the ingredient list for these. Look at the first 3 ingredients – brown rice syrup (not a good sign if the very first ingredient is some form of sugar), crystalline fructose (argueably worse than HFCS..higher fructose content and um..arsenic anyone?? google it..) and soy protein isolate (which unfortunately is in a lot of Kashi’s products..why??) These bars also contain mechanically fractionated palm kernel oil which is pretty unhealthy too. Come on Kashi, you should know better than this!

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  43. User_48
    alicelynn commented on this. about 4 years ago

    Besides the sugar content, these bars have fractionated palm kernal oil which is really unhealthy. Google it and read up on it if you are not familiar.

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  44. User_48
    rexwilson commented on this. over 4 years ago

    14g sugar seems a bit high, especially the claims that these bars are designed for “Optimized Glycemic Response”. Does that make sense to anybody else?

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  45. User_48
    ebertolini commented on this. over 4 years ago

    I like these a lot! My wholesale food store sells these by the case, but I hesitate to buy them that way b/c they get kind of tough to bite after a couple weeks. The fresher they are, the tastier they are! If they do get a little hard, I pop one in the microwave for 10 seconds before eating (out of the wrapper on a paper towel /plate)- it softens it right up, and the warm bar tastes good – try it!

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  46. User_48
    lredwine commented on this. over 4 years ago

    Why is there 14 grams of sugar? I am looking for something a little sweet but American products are loaded with sugar. We need some that are naturally sweet without added sugar.

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  47. User_48
    VegGirl commented on this. over 4 years ago

    Love the Caramel Peanut! I’m not a chocolate fan so I haven’t tried those flavors. The Oatmeal Walnut is OK, but the CPeanut is better and has more flavor. :)

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  48. 48_150003
    Arnestad commented on this. over 4 years ago

    okay, i’m sold on these. i’ve been bringing them to work for my lunches with an apple and carrot sticks. i feel so completly happy and satisfied forever after eating these. the only flavor i didn’t love was the chocolate turtle. chocolate peanut was good, but caramel peanut and fudge sundae have a tie for first. i cannot find the oatmeal walnut flavor anywhere! these are way better than any nutrition bar i’ve had. way better than any luna bar in my opinion. i cannot even eat those things they make me sick.

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  49. User_48
    vlncpc commented on this. almost 5 years ago

    Is anyone else worried that this product contains Crystalline Fructose? It’s even the third ingredient listed. Kashi needs to fix this!

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  50. User_48
    dave22v commented on this. almost 5 years ago

    These are ridiculously tasty…

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  51. 48_150003
    Arnestad commented on this. almost 5 years ago

    just had this for dinner. i usually never like protein bars because of all the junk and sugar in them but since this was kashi i gave it a try. this was really good!

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  52. 48_lorax_wallpaper2_1600x1200
    drsteele3 commented on this. almost 5 years ago

    love them!!!!!!!

    1. User_48
      nanny225 8 months ago

      They are great! I have had a gastric bypass so it is important that I get at least 60 – 70 grams of protein in a day well I keep these in my purse as there are days when I am on the go and don’t eat properly well these do have 12 grams of protein per bar and taste great, some protein bars I can’t stomach.

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