I love this cereal. I just had a baby and am trying to shed the extra baby weight so I eat this on the mornings I do a bootcamp style workout. It gives me so much energy and is so filling.

How much of the protein comes from SOY? Is it processed, GMO????

The only way you can improve this cereal is if you’d just 86 those GMO soy products and hexane sludge.

I mix Heart to Heart cereal with a bit of the Go Lean. As a combo, it is great together and keeps the sweetness down. Go Lean on it’s own is too sweet. My 3 year old daughter loves the “sticks” only in the Go Lean – would love if Kashi just made a “sticks” only cereal! She thinks the other parts are too sweet. I mix Heart to Heart cereal and the sticks for her and she loves it.

The soy in this cereal is 100 percent genetically modified.

I will NEVER purchase another Kashi product again! Genetically modified organisms? Seriously Kelloggs?!

12 grams sugar is too much. In Los Angeles I see many Kashi boxes askwed, ingredient label facing aisle on shelf, shppers comment, “too much sugar.” A few sales lost. A bag of organic snack crackers 1 gr sugar, 3 gram protien. Maybe 7 grams sugar?

This is the cereal of choice in our home.. Good and good for you!

I eat Kashi Go Lean Original for breakfast and then snack on some dry Kashi for an evening snack. It’s even better with a sprinkle of cinnamon!

Has anyone had any luck losing weight with Kashi? I’m trying to cut out simple carbs and saturated fats. Kashi leaves me feeling full and I’m hoping that this will help with weight loss. I like to carry a baggie of Kashi with me, along with a few almonds, in case of an emergency hunger attack—-it does the trick! I love the protein in it because I don’t really care for eggs in the morning. Great product—Thanks!

I love this cereal. It’s tasty and good for me!

I have been a long time Kashi users but I just tried Kashi GoLean Crisp. I didn’t like it, it just was way too sweet. I believe the people that use your cereal are like me, don’t want alot of sugar. In fact, we are trying to eliminate it from our foods. Toasted Berry Crumble isn’t a fit – didn’t finish the box.

Kind of reminds me of twigs.

I love all your cereals and breakfast waffles! I’d really like if you guys introduced a new “super” cereal like the original GoLean just to keep people interested. Please think about it! Kashi cereal is a part of my every day, and I have it at least once a day for either breakfast, lunch, or dinner!

My wife and I really do like all of your products that we have tried so far. An issue has come up recently to the effect that some soy protein products are made with a process using hexane to dissolve the oils. What about the soy protein that your company uses?

However, I would also recommend Kashi to make their products organic! It’s makes a huge difference. And non-GMO soybeans would be a big improvement. If it doesn’t say non-GMO, they are almost definitely GMO.

This cereal doesn’t have “natural flavours” as an ingredient… I agree that it can be a deceptive ingredient in many “natural”-style foods, but it’s not listed in the Kashi GOLEAN Original.
It seems to be a healthy food choice and in any case, better than frosted flakes!

Wow, I find this very disturbing about the Petrochemical Hexane. Does anyone have a great ceral recommondation?

yuck!!!!it contains genetically modified ingredients and is produced using petrochemical hexane.

Its delicious! I add cut up banana and some almond milk. Yummy in my tummy. :)

Why is Kashi not willing to list all the ingredients, the listing of “natural flavors” (something listed on many processed foods) is something I will point out to all my family and friends and tell them to avoid all Kashi products. Most likely this flavor is produced in the flavor factories in NJ and are not natural as advertised. Furthermore, why do you feel the need to add cane juice twice as well as honey. I find this cereal to be way too sweet. Let people glob on the sweetner of their choice if they need to add sweetners. 90% of the soy out there is man made and something that is not good for you. People in Japan eat about two teaspoons of fermented soy, not the globs of soy shoved down the throats of North America

Very filling, tastes great with some blueberries and raisins

Wish you’d make an organic version. GMOs, hexane rinsed soy protein and I don’t get along very well :(

I recently tried this cereal and LOVE it! The nutritional stats are FABULOUS (13 grams of filling protein, 10 grams of fiber, and only 140 cals) and it tastes delicious! There is just enough sweetness so I don’t even have to add Splenda. I like my cereal topped with fresh blueberries and a few almonds! Yummm :)

Ohhhh, no! I like this cereal so much, but didn’t realize all that protein was coming from soy! Ah, Kashi, why? I want to eat it but soy protein is so upsetting to my tummy! Just a heads up to anyone else with a soy intolerance… it’s in some of their granola bars, too. :(

I used to be a real fan of Kashi products until I realized how misleading your advertising is. You talk a big game about “7 whole grains on a mission,” and “natural,” “whole,” foods, but you neglect to inform us that a significant portion of the ingredients in many of your products are likely genetically modified. Even if you don’t care about GMOs, this particular cereal (and probably others) lists “soy protein” as an ingredient, which, for the uninformed, is acquired by using a hexane solvent. That’s right, hexane, which is a byproduct of gasoline refining, a neurotoxin and a hazardous air pollutant. Yuck. It’s really unfortunate, because I really did like this cereal. I wish you’d put your money where your mouth is and step up the quality of your ingredients to match what you’re saying. Until you do, I’ll be buying my cereals from companies that do.

Trying all 4 of the Kashi cold cereals and have a Q about the calorie count(s). They seem a bit low if you do the calculation by hand … for example a serving of GoLean Original has a listed calorie count of 140/serving but if you add up the protein (13g x 4 cal/g) + carbs (30g x 4) + fat (1 g x 9) you get 181 calories, a big difference.

So, what’s the story? The other three cereals are also higher but not quite as much (20-28 cals). I understand rounding or truncating fractions but this should only give you 8.5 cals worst case …

love,love,love did I say I love this cereal. It’s the best every been eating it for 10 years. So glad I found it,don’t change a think.

I have eaten this almost everyday for the past 8 months without fail. I freeze some Greek Yogurt then defrost it and put my Kashi in it, it’s delicious.

This Cereal is my absolute favorite cereal of all time. I try to limit myself to one or two boxes of cereal when I grocery shop, because i tend to eat way too much of it if I have a lot on hand. I see plenty of other cereals on the shelves at the store that really interest me, but I always end up with this one because of all the wonderful protein! Protein is great for hair skin and nails among many other things, and I wish it was in a lot more things. I’m vegetarian, so this is a great way for me to get some protein in! I wish you added more to your other cereals, Kashi!

Don’t change a thing- the best cereal, bar none.

Kashi GoLean is my favorite cereal. I eat it every day with vanilla yogurt. Trying to find some coupons on this site is stupidly complicated.

I was so happy when I found this. 10g of fiber and 13g of protein?! That’s amazing.

I always feel better when I have this for breakfast.

The GOLEAN “Original” variety serving is an excellent choice which meets my carbohydrate/calorie limit for cereal. It is comes in a high fiber, low salt, and good protien recipe. I would prefer further reduction in sugars and other natural sweeteners like honey and corn syrup. When needed, I can add <1g of carb. sweetener.

i absolutely LOVE this cereal! its the healthiest (yet still tasty) cereal everrr! its so filling and high in fiber+protein! one thing: im currently staying in South Korea and they only have Kashi Go Lean Crunch.. smh.. i wish they would import more Kashi products..!

I love GOLEAN Original the most! It’s the best cold cereal from Kashi :) I like eating it plain without milk.

I really like this cereal. I like to have it as a snack when I’m here at home.

I just made a life-changing discovery (sort of…!) Heat a bowl of Kashi (original) with soymilk for 2 minutes in the microwave. Add a bit of sweetener, and you’ve got a hot meal for a cold morning. It’s my new favorite.

It’s the healthiest cereal available. Instead of breakfast, I eat it as a light supper most evenings. Good evening meal for those with reflux. Light, but healthy.

Love this cereal, just wish I could get more coupons, ! would eat Kashi ceral all the time!!!

My husband and I lost 70 lbs between us doing weight watchers. As you may know, WW encourages high fiber. We use the Go Lean original w/ skim milk. Great product but have trouble finding coupons.

I love this Kashi cereal. When I was on a diet this was the best thing I had. It’s fairly low cal and I was able to nosh on a serving of it throughout the school day and still feel full(thanks to the protein and fiber content) without feeling bloated/heavy/greasy like I do after most foods. Definitely one of my favorites.

I LOVE THIS CEREAL, its so hard to put down i grab a plastic baggy full on my way to school and much on it dry, probably the tastiest thing i eat on a regular basis. MAKES ME SMILE :D

When I don’t eat Kashi’s oatmeal for breakfast, I eat this cereal with Silk Vanilla Almond Milk. I love the nutritional benefits of the high fiber. I also add a dash of Penzeys cinnamon and fresh cranberries.

Yum. I have this dry as a mid morning snack. Not sure what’s changed but tastes even sweeter and nuttier to me now. Nice work rocking the low fat high protein cereals.

I love the protein and fiber aspect of this cereal, but found it tasted a little “twiggy” to me at first. I now mix two boxes of original with one box of Crunch and store in a pourable storage container. Perfect.

This started by obsession with kashi :) mix with a little bran flakes and shredded wheat, cut some banana, and add milk of choice. my morning staple for a long time now.

I don’t eat meat so I like the 20% protein in this cereal. It also tastes great. It almost tastes too good because I binge on it all day long and end up eating a box every two days or less. I need to stop doing that. I also add a handful of crushed walnuts and a cut up banana to make it even better. Thanks Kashi for this great tasting and healthy cereal!

I love it! Yummy AND good for you! I am shocked at the nutritional value of this stuff! Get some bread, put some peanut butter on top, snd then add this cereal and other stuff like dried fruit or oats to make the perfect power protein sandwich! Say that three times fast!

Protein is overrated – most people in developed countries get too much as it is. But I like this cereal.